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Nutritional Facts: Shrimp and Scallops Veracruz (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
shrimp
1/2 lb (227g)
scallops
1/2 (34g)
limes
1 tablespoon (14g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
1 teaspoon (1g)
dried oregano
2 cups (480g)
canned tomatoes
2/3 cup (0g)
jalapeno-stuffed green olives
1 (6g)
serrano chili peppers
Total 1 serving
Alanine (g) 1.9 1.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.0 1.5 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 5 1
Ash (g) 4.2 4.0 0.1 0.0 0.4 0.1 0.1 3.9 n/a 0.1 13 3
Aspartic acid (g) 3.4 2.1 n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 122.5 13.6 11.1 0.1 25.3 16.3 16.0 148.8 n/a 0.7 354 89
Calories 161.0 156.9 10.1 119.3 44.0 13.4 2.7 81.6 n/a 2.0 591 148
Calories (kj) 673.6 657.1 42.2 499.4 182.6 56.1 11.1 345.6 n/a 8.2 2,476 619
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Carbohydrates (g) 2.1 7.2 3.5 0.0 10.3 3.0 0.7 19.2 n/a 0.4 46 12
Cholesterol (mg) 285.8 54.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 340 85
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 1.9 0.2 0.4 4.8 n/a 0.2 8 2
Folate (mcg) 43.1 36.4 2.7 0.0 20.9 0.3 2.4 38.4 n/a 1.4 145 36
Folate, DFE (mcg) 43.1 36.4 2.7 0.0 20.9 0.3 2.4 38.4 n/a 1.4 145 36
Folate, food (mcg) 43.1 36.4 2.7 0.0 20.9 0.3 2.4 38.4 n/a 1.4 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 1.4 n/a 0.0 6.1 n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 2.2 n/a 0.0 5.3 n/a n/a 7 2
Glutamic acid (g) 5.4 3.2 n/a 0.0 0.3 0.1 0.0 2.3 n/a n/a 11 3
Glycine (g) 1.8 2.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Histidine (g) 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.9 0.2 0.1 0.2 0.2 0.4 4.7 n/a 0.1 7 2
Isoleucine (g) 1.4 0.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.6 1.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Lysine (g) 2.9 1.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
Magnesium (mg) 49.9 50.0 2.0 0.0 11.0 2.3 2.7 52.8 n/a 1.3 172 43
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.4 n/a 0.0 1 0
Methionine (g) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.1 0.0 9.8 0.0 0.0 0.0 0.1 n/a 0.0 10 3
Niacin (mg) 4.0 1.6 0.1 0.0 0.1 0.1 0.0 3.4 n/a 0.1 9 2
Pantothenic acid (mg) 0.7 0.5 0.1 0.0 0.1 0.1 0.0 0.6 n/a 0.0 2 1
Phenylalanine (g) 1.3 0.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 553.4 759.4 6.0 0.0 31.9 13.8 1.5 91.2 n/a 2.4 1,460 365
Phytosterols n/a n/a n/a 29.8 16.5 n/a 2.0 n/a n/a 0.4 49 12
Polyunsaturated Fat (g) 0.3 0.3 0.0 1.4 0.0 0.0 0.0 0.2 n/a 0.0 2 1
Potassium (mg) 256.3 466.1 34.2 0.1 160.6 36.1 12.6 902.4 n/a 18.6 1,887 472
Proline (g) 1.4 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Protein (g) 30.9 27.4 0.2 0.0 1.2 0.6 0.1 3.7 n/a 0.1 64 16
Retinol (mcg) 122.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 125 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.3 0.0 1.9 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Selenium (mcg) 67.1 29.1 0.1 0.0 0.6 1.3 0.0 0.5 n/a 0.0 99 25
Serine (g) 1.3 0.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Sodium (mg) 1,283.7 891.3 0.7 0.3 4.4 1.5 0.3 686.4 n/a 0.6 2,869 717
Starch (g) 0.0 4.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 n/a n/a 1.1 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.6 0.0 4.7 0.1 0.0 11.4 n/a 0.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Threonine (g) 1.2 0.8 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 1
Tocopherol, alpha (mg) 3.0 0.0 0.1 1.9 0.0 0.0 0.2 3.3 n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.1 0.0 n/a 0.2 0.2 n/a n/a 1 0
Total Fat (g) 2.3 1.1 0.1 13.5 0.1 0.0 0.0 0.6 n/a 0.0 18 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Valine (g) 1.4 0.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 408.2 6.8 16.8 0.0 2.2 0.8 17.0 561.6 n/a 57.2 1,071 268
Vitamin A, RAE (mcg) 122.5 2.3 0.7 0.0 0.0 0.0 0.9 28.8 n/a 2.9 158 39
Vitamin B-12 (mcg) 2.5 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 0.1 0.0 0.5 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 9.7 0.0 8.1 2.8 0.0 44.6 n/a 2.7 68 17
Vitamin D (IU) 4.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Water (g) 188.3 187.7 29.6 0.0 98.0 5.3 0.1 452.5 n/a 5.5 967 242
Zinc (mg) 2.2 2.1 0.0 0.0 0.2 0.1 0.0 0.7 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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