Nutritional Facts: Banana Nut Bread, Reduced Sodium

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1 cup (200g)
sugar
2 (100g)
eggs
3 (354g)
bananas
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/8 teaspoon (1g)
salt
3 tablespoons (46g)
milk
1/2 teaspoon (2g)
vanilla extract
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.8 n/a 0.0 0.1 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.0 n/a 0.8 0.2 1.0 n/a 0.0 0.1 n/a 1.5 4 0
Ash (g) 0.0 0.0 1.1 2.9 1.2 6.6 0.7 0.3 0.0 2.8 16 1
Aspartic acid (g) 0.0 n/a 1.3 0.4 1.1 n/a 0.0 0.1 n/a 1.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 2.0 56.0 17.7 37.5 677.5 0.2 54.4 0.2 48.0 893 74
Calories 963.6 774.0 143.0 315.1 910.0 4.7 0.0 29.3 6.0 406.9 3,553 296
Calories (kj) 4,031.9 3,236.0 599.0 1,313.3 3,807.5 19.6 0.0 122.6 25.3 1,702.2 14,857 1,238
Carbohydrates (g) 0.0 200.0 0.7 80.9 190.8 2.2 0.0 2.1 0.3 17.4 494 41
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 378 32
Copper (mg) 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.0 n/a 0.3 0.0 0.5 n/a 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.2 6.8 0.0 0.0 0.0 0.0 6.2 22 2
Folate (mcg) 0.0 0.0 47.0 70.8 65.0 0.0 0.0 2.3 0.0 34.3 219 18
Folate, DFE (mcg) 0.0 0.0 47.0 70.8 65.0 0.0 0.0 2.3 0.0 34.3 219 18
Folate, food (mcg) 0.0 0.0 47.0 70.8 65.0 0.0 0.0 2.3 0.0 34.3 219 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 17.2 n/a n/a n/a n/a n/a n/a 17 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 17.6 n/a n/a n/a n/a n/a n/a 18 1
Glutamic acid (g) 0.0 n/a 1.7 0.5 8.7 n/a 0.0 0.3 n/a 3.0 14 1
Glycine (g) 0.0 n/a 0.4 0.1 0.9 n/a 0.0 0.0 n/a 0.7 2 0
Histidine (g) 0.0 n/a 0.3 0.3 0.6 n/a 0.0 0.0 n/a 0.3 2 0
Iron (mg) 0.0 0.1 1.8 0.9 2.9 1.0 0.0 0.0 0.0 2.5 9 1
Isoleucine (g) 0.0 n/a 0.7 0.1 0.9 n/a 0.0 0.1 n/a 0.5 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 1.1 0.2 1.8 n/a 0.0 0.1 n/a 0.9 4 0
Lysine (g) 0.0 n/a 0.9 0.2 0.6 n/a 0.0 0.1 n/a 0.5 2 0
Magnesium (mg) 0.0 0.0 12.0 95.6 55.0 3.6 0.0 5.9 0.3 154.1 327 27
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 1.0 1.7 0.0 0.0 0.0 0.0 1.3 4 0
Methionine (g) 0.0 n/a 0.4 0.0 0.5 n/a 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 30.1 0.0 3.7 0.1 0.2 0.0 0.0 0.5 0.0 21.5 56 5
Niacin (mg) 0.0 0.0 0.1 2.4 3.1 0.0 0.0 0.0 0.0 3.2 9 1
Pantothenic acid (mg) 0.0 0.0 1.5 1.2 1.1 0.0 0.0 0.1 0.0 0.8 5 0
Phenylalanine (g) 0.0 n/a 0.7 0.2 1.3 n/a 0.0 0.1 n/a 0.7 3 0
Phosphorus (mg) 0.0 0.0 198.0 77.9 270.0 912.5 0.0 42.5 0.1 298.0 1,799 150
Phytosterols (mg) 1,055.1 n/a n/a 56.6 n/a n/a 0.0 0.0 n/a n/a 1,112 93
Polyunsaturated Fat (g) 59.6 0.0 1.9 0.3 1.0 0.0 0.0 0.1 0.0 7.4 70 6
Potassium (mg) 0.0 4.0 138.0 1,267.3 267.5 0.5 0.1 69.1 3.1 408.9 2,158 180
Proline (g) 0.0 n/a 0.5 0.1 3.0 n/a 0.0 0.1 n/a 0.6 4 0
Protein (g) 0.0 0.0 12.6 3.9 25.8 0.0 0.0 1.5 0.0 11.9 56 5
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 174 15
Riboflavin (mg) 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 14.1 0.0 3.1 0.4 0.4 0.0 0.0 1.0 0.0 4.7 24 2
Selenium (mcg) 0.0 1.2 30.7 3.5 84.8 0.0 0.0 0.9 0.0 5.1 126 11
Serine (g) 0.0 n/a 1.0 0.1 1.3 n/a 0.0 0.1 n/a 0.6 3 0
Sodium (mg) 0.0 2.0 142.0 3.5 5.0 726.2 290.7 22.4 0.2 458.3 1,650 138
Starch n/a n/a n/a 19.0 n/a n/a n/a n/a n/a n/a 19 2
Sucrose n/a 199.6 0.0 8.5 n/a n/a n/a n/a n/a n/a 208 17
Sugar (g) 0.0 199.6 0.4 43.3 0.7 0.0 0.0 n/a 0.3 3.2 247 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.6 0.1 0.7 n/a 0.0 0.1 n/a 0.4 2 0
Tocopherol, alpha (mg) 15.6 0.0 1.1 0.4 0.2 0.0 0.0 n/a 0.0 7.5 25 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 109.0 0.0 9.5 1.2 2.5 0.0 0.0 1.7 0.0 35.2 159 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.8 n/a 0.0 0.1 n/a 0.5 2 0
Valine (g) 0.0 n/a 0.9 0.2 1.0 n/a 0.0 0.1 n/a 0.6 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 226.6 0.0 0.0 0.0 63.1 0.0 3.4 833 69
Vitamin A, RAE (mcg) 0.0 0.0 160.0 10.6 0.0 0.0 0.0 15.1 0.0 0.0 186 15
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 1.3 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.7 0.0 0.3 32 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82 7
Water (g) 0.0 0.0 76.2 265.2 29.8 0.4 0.0 40.1 1.1 1.2 414 34
Zinc (mg) 0.0 0.0 1.3 0.5 1.8 0.0 0.0 0.2 0.0 2.6 6 1

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