Nutritional Facts: Sauteed Curried Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (105g)
fresh mushrooms
1/4 cup (40g)
onions
1 tablespoon (14g)
olive oil
1/4 teaspoon (1g)
curry powder
2 dashes (0g)
paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Ash (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 1
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.2 9.2 0.1 2.4 0.7 n/a n/a 1.1 17 8
Calories 23.1 16.0 119.3 1.6 0.8 n/a n/a 33.6 194 97
Calories (kj) 97.7 66.4 499.4 6.8 3.4 n/a n/a 140.5 814 407
Campesterol (mg) 2.1 n/a n/a n/a n/a n/a n/a 0.0 2 1
Carbohydrates (g) 3.4 3.7 0.0 0.3 0.2 n/a n/a 0.0 8 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.1 10 5
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.1 0.7 0.0 0.2 0.1 n/a n/a 0.0 2 1
Folate (mcg) 17.9 7.6 0.0 0.8 0.1 n/a n/a 0.1 27 13
Folate, DFE (mcg) 17.9 7.6 0.0 0.8 0.1 n/a n/a 0.1 27 13
Folate, food (mcg) 17.9 7.6 0.0 0.8 0.1 n/a n/a 0.1 27 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 0.8 n/a 0.0 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.1 0.1 0.1 n/a n/a 0.0 1 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 9.5 4.0 0.0 1.3 0.5 n/a n/a 0.1 15 8
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 n/a n/a 1.0 11 5
Niacin (mg) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 2
Pantothenic acid (mg) 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 90.3 11.6 0.0 1.7 0.9 n/a n/a 1.1 106 53
Phytosterols n/a 6.0 29.8 0.4 0.5 n/a n/a n/a 37 18
Polyunsaturated Fat (g) 0.2 0.0 1.4 0.0 0.0 n/a n/a 0.1 2 1
Potassium (mg) 333.9 58.4 0.1 7.7 6.6 n/a n/a 1.1 408 204
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 3.2 0.4 0.0 0.1 0.0 n/a n/a 0.0 4 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.4 31 16
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.9 0.0 0.0 n/a n/a 2.4 4 2
Selenium (mcg) 9.8 0.2 0.0 0.1 0.0 n/a n/a 0.0 10 5
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 5.3 1.6 0.3 0.3 0.2 n/a n/a 33.5 41 21
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.1 1.7 0.0 0.0 0.0 n/a n/a 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.1 0.1 n/a n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.0 13.5 0.1 0.0 n/a n/a 3.8 18 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.8 0.0 4.9 141.6 n/a n/a 117.1 264 132
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 7.1 n/a n/a 32.1 39 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 2.2 3.0 0.0 0.1 0.0 n/a n/a 0.0 5 3
Vitamin D (IU) 7.4 0.0 0.0 0.0 0.0 n/a n/a 2.8 10 5
Water (g) 97.1 35.6 0.0 0.0 0.0 n/a n/a 0.7 134 67
Zinc (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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