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Nutritional Facts: Easy Chile and Cheese Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/4 large (38g)
white onions
1 cup (185g)
long-grain white rice
2 cups (474g)
water
2 ears (180g)
white corn
1 teaspoon (6g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 (90g)
poblano chiles
1/4 cup (0g)
Mexican crema
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a 0.5 0.0 n/a 0.1 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 1.1 n/a 0.2 0.0 n/a 0.1 n/a 0.5 2 0
Ash (g) 0.0 0.1 1.2 0.5 1.1 6.0 n/a 0.5 n/a 2.0 11 3
Aspartic acid (g) 0.0 0.0 1.2 n/a 0.4 0.0 n/a 0.3 n/a 0.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 8.6 51.8 14.2 3.6 1.4 n/a 16.2 n/a 421.5 518 129
Calories 238.7 15.0 675.3 0.0 154.8 0.0 n/a 36.0 n/a 210.7 1,330 333
Calories (kj) 998.7 62.3 2,825.0 0.0 644.4 0.0 n/a 150.3 n/a 882.5 5,563 1,391
Carbohydrates (g) 0.0 3.5 147.9 0.0 34.2 0.0 n/a 8.5 n/a 0.4 195 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 50.3 50 13
Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.6 2.4 0.0 4.9 0.0 n/a 1.4 n/a 0.0 9 2
Folate (mcg) 0.0 7.1 427.4 0.0 82.8 0.0 n/a 20.7 n/a 10.2 548 137
Folate, DFE (mcg) 0.0 7.1 716.0 0.0 82.8 0.0 n/a 20.7 n/a 10.2 837 209
Folate, food (mcg) 0.0 7.1 14.8 0.0 82.8 0.0 n/a 20.7 n/a 10.2 136 34
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 413 103
Fructose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 2.6 n/a 1.1 0.0 n/a 0.2 n/a 3.4 7 2
Glycine (g) 0.0 0.0 0.6 n/a 0.2 0.0 n/a 0.1 n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.5 1 0
Iron (mg) 0.2 0.1 8.0 0.0 0.9 0.0 n/a 1.1 n/a 0.4 11 3
Isoleucine (g) 0.0 0.0 0.6 n/a 0.2 0.0 n/a 0.1 n/a 0.9 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.1 n/a 0.6 0.0 n/a 0.1 n/a 1.3 3 1
Lysine (g) 0.0 0.0 0.5 n/a 0.2 0.0 n/a 0.1 n/a 1.2 2 0
Magnesium (mg) 0.0 3.8 46.3 4.7 66.6 0.1 n/a 22.5 n/a 15.3 159 40
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 19.7 0.0 0.4 0.0 0.6 0.0 n/a 0.0 n/a 4.9 26 6
Niacin (mg) 0.0 0.0 7.8 0.0 3.1 0.0 n/a 0.9 n/a 0.1 12 3
Pantothenic acid (mg) 0.0 0.0 1.9 0.0 1.4 0.0 n/a 0.1 n/a 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.7 n/a 0.3 0.0 n/a 0.1 n/a 0.7 2 0
Phosphorus (mg) 0.0 10.9 212.8 0.0 160.2 0.0 n/a 41.4 n/a 250.9 676 169
Phytosterols (mg) 59.7 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 2.8 0.0 0.3 0.0 1.0 0.0 n/a 0.1 n/a 0.5 5 1
Potassium (mg) 0.3 54.8 212.8 4.7 486.0 0.5 n/a 306.0 n/a 45.8 1,111 278
Proline (g) 0.0 0.0 0.6 n/a 0.5 0.0 n/a 0.1 n/a 1.6 3 1
Protein (g) 0.0 0.4 13.2 0.0 5.8 0.0 n/a 1.8 n/a 13.8 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 108.5 108 27
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.2 1 0
Saturated Fat (g) 3.7 0.0 0.3 0.0 0.3 0.0 n/a 0.0 n/a 10.8 15 4
Selenium (mcg) 0.0 0.2 27.9 0.0 1.1 0.0 n/a 0.5 n/a 8.2 38 9
Serine (g) 0.0 0.0 0.7 n/a 0.3 0.0 n/a 0.1 n/a 0.8 2 0
Sodium (mg) 0.5 1.5 9.3 14.2 27.0 2,325.5 n/a 6.3 n/a 302.8 2,687 672
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.6 0.2 0.0 5.8 0.0 n/a 4.6 n/a 0.3 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.4 0.0 n/a 0.1 n/a 0.0 2 0
Threonine (g) 0.0 0.0 0.5 n/a 0.2 0.0 n/a 0.1 n/a 0.5 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.0 0.1 0.0 n/a 0.6 n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.0 1.2 0.0 2.1 0.0 n/a 0.2 n/a 17.1 48 12
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.7 1 0
Valine (g) 0.0 0.0 0.8 n/a 0.3 0.0 n/a 0.1 n/a 0.9 2 1
Vitamin A, IU (IU) 0.0 0.8 0.0 0.0 1.8 0.0 n/a 1,061.1 n/a 434.5 1,498 375
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.1 n/a 111.9 165 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 2.8 0.0 0.0 12.2 0.0 n/a 218.3 n/a 0.0 233 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.4 12 3
Water (g) 0.0 33.4 21.5 473.5 136.7 0.0 n/a 79.0 n/a 23.2 767 192
Zinc (mg) 0.0 0.1 2.0 0.0 0.8 0.0 n/a 0.3 n/a 1.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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