Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Chile and Cheese Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/4 large (38g)
    white onions
    1 cup (185g)
    long-grain white rice
    2 cups (474g)
    water
    2 ears (180g)
    white corn
    1 teaspoon (6g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 (90g)
    poblano chiles
    1/4 cup (0g)
    Mexican crema
    1/2 cup (57g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 n/a 0.5 0.0 n/a 0.1 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 1.1 n/a 0.2 0.0 n/a 0.1 n/a 0.5 2 0
    Ash (g) 0.0 0.1 1.2 0.5 1.1 6.0 n/a 0.5 n/a 2.0 11 3
    Aspartic acid (g) 0.0 0.0 1.2 n/a 0.4 0.0 n/a 0.3 n/a 0.9 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 8.6 51.8 14.2 3.6 1.4 n/a 16.2 n/a 421.5 518 129
    Calories 238.7 15.0 675.3 0.0 154.8 0.0 n/a 36.0 n/a 210.7 1,330 333
    Calories (kj) 998.7 62.3 2,825.0 0.0 644.4 0.0 n/a 150.3 n/a 882.5 5,563 1,391
    Carbohydrates (g) 0.0 3.5 147.9 0.0 34.2 0.0 n/a 8.5 n/a 0.4 195 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 50.3 50 13
    Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.2 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.6 2.4 0.0 4.9 0.0 n/a 1.4 n/a 0.0 9 2
    Folate (mcg) 0.0 7.1 427.4 0.0 82.8 0.0 n/a 20.7 n/a 10.2 548 137
    Folate, DFE (mcg) 0.0 7.1 716.0 0.0 82.8 0.0 n/a 20.7 n/a 10.2 837 209
    Folate, food (mcg) 0.0 7.1 14.8 0.0 82.8 0.0 n/a 20.7 n/a 10.2 136 34
    Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 413 103
    Fructose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.1 2.6 n/a 1.1 0.0 n/a 0.2 n/a 3.4 7 2
    Glycine (g) 0.0 0.0 0.6 n/a 0.2 0.0 n/a 0.1 n/a 0.2 1 0
    Histidine (g) 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.5 1 0
    Iron (mg) 0.2 0.1 8.0 0.0 0.9 0.0 n/a 1.1 n/a 0.4 11 3
    Isoleucine (g) 0.0 0.0 0.6 n/a 0.2 0.0 n/a 0.1 n/a 0.9 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.1 n/a 0.6 0.0 n/a 0.1 n/a 1.3 3 1
    Lysine (g) 0.0 0.0 0.5 n/a 0.2 0.0 n/a 0.1 n/a 1.2 2 0
    Magnesium (mg) 0.0 3.8 46.3 4.7 66.6 0.1 n/a 22.5 n/a 15.3 159 40
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 3 1
    Methionine (g) 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.4 0.0 0.6 0.0 n/a 0.0 n/a 4.9 26 6
    Niacin (mg) 0.0 0.0 7.8 0.0 3.1 0.0 n/a 0.9 n/a 0.1 12 3
    Pantothenic acid (mg) 0.0 0.0 1.9 0.0 1.4 0.0 n/a 0.1 n/a 0.1 3 1
    Phenylalanine (g) 0.0 0.0 0.7 n/a 0.3 0.0 n/a 0.1 n/a 0.7 2 0
    Phosphorus (mg) 0.0 10.9 212.8 0.0 160.2 0.0 n/a 41.4 n/a 250.9 676 169
    Phytosterols (mg) 59.7 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 2.8 0.0 0.3 0.0 1.0 0.0 n/a 0.1 n/a 0.5 5 1
    Potassium (mg) 0.3 54.8 212.8 4.7 486.0 0.5 n/a 306.0 n/a 45.8 1,111 278
    Proline (g) 0.0 0.0 0.6 n/a 0.5 0.0 n/a 0.1 n/a 1.6 3 1
    Protein (g) 0.0 0.4 13.2 0.0 5.8 0.0 n/a 1.8 n/a 13.8 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 108.5 108 27
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.2 1 0
    Saturated Fat (g) 3.7 0.0 0.3 0.0 0.3 0.0 n/a 0.0 n/a 10.8 15 4
    Selenium (mcg) 0.0 0.2 27.9 0.0 1.1 0.0 n/a 0.5 n/a 8.2 38 9
    Serine (g) 0.0 0.0 0.7 n/a 0.3 0.0 n/a 0.1 n/a 0.8 2 0
    Sodium (mg) 0.5 1.5 9.3 14.2 27.0 2,325.5 n/a 6.3 n/a 302.8 2,687 672
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 1.6 0.2 0.0 5.8 0.0 n/a 4.6 n/a 0.3 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.0 0.4 0.0 n/a 0.1 n/a 0.0 2 0
    Threonine (g) 0.0 0.0 0.5 n/a 0.2 0.0 n/a 0.1 n/a 0.5 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.2 0.0 0.1 0.0 n/a 0.6 n/a 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.0 1.2 0.0 2.1 0.0 n/a 0.2 n/a 17.1 48 12
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a 0.2 0.0 n/a 0.0 n/a 0.7 1 0
    Valine (g) 0.0 0.0 0.8 n/a 0.3 0.0 n/a 0.1 n/a 0.9 2 1
    Vitamin A, IU (IU) 0.0 0.8 0.0 0.0 1.8 0.0 n/a 1,061.1 n/a 434.5 1,498 375
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.1 n/a 111.9 165 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.3 n/a 0.0 1 0
    Vitamin C (mg) 0.0 2.8 0.0 0.0 12.2 0.0 n/a 218.3 n/a 0.0 233 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.4 12 3
    Water (g) 0.0 33.4 21.5 473.5 136.7 0.0 n/a 79.0 n/a 23.2 767 192
    Zinc (mg) 0.0 0.1 2.0 0.0 0.8 0.0 n/a 0.3 n/a 1.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Chile and Cheese Rice.


    Over 475,000 Recipes

    Food.com Network of Sites