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    Nutritional Facts: Fixed up Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (572g)
    brownie mix
    1 cup (168g)
    chocolate chips
    1/4 cup (57g)
    butter
    2 tablespoons (10g)
    dark cocoa
    3 tablespoons (45g)
    buttermilk
    1 1/4 cups (150g)
    powdered sugar
    1/2 teaspoon (2g)
    vanilla
    1/3 cup (39g)
    walnuts
    Total 1 serving
    Alanine (g) 0.9 0.3 0.0 n/a 0.1 n/a n/a 0.3 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 1.3 0.4 0.0 n/a 0.1 n/a n/a 0.9 3 0
    Ash (g) 7.4 2.0 1.2 n/a 0.4 0.0 0.0 0.7 12 1
    Aspartic acid (g) 1.7 0.7 0.0 n/a 0.1 n/a n/a 0.7 3 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 24.9 27 2
    Caffeine n/a 104.2 0.0 n/a 0.0 0.0 0.0 0.0 104 6
    Calcium (mg) 108.7 53.8 13.6 0.0 52.2 1.5 0.2 38.2 268 15
    Calories 2,482.4 806.4 406.9 40.0 18.0 583.5 6.0 254.8 4,598 255
    Calories (kj) 10,387.1 3,373.4 1,701.9 167.4 76.1 2,440.5 25.3 1,066.8 19,239 1,069
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 438.1 107.4 0.0 6.0 2.2 149.7 0.3 5.3 709 39
    Cholesterol (mg) 0.0 0.0 122.0 0.0 1.8 0.0 0.0 0.0 124 7
    Copper (mg) 1.6 1.2 0.0 n/a 0.0 0.0 0.0 0.6 3 0
    Cystine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Dietary Fiber n/a 9.9 0.0 2.0 0.0 0.0 0.0 2.6 15 1
    Folate (mcg) 200.2 21.8 1.7 n/a 2.3 0.0 0.0 38.2 264 15
    Folate, DFE (mcg) 303.1 21.8 1.7 n/a 2.3 0.0 0.0 38.2 367 20
    Folate, food (mcg) 51.5 21.8 1.7 n/a 2.3 0.0 0.0 38.2 115 6
    Folic acid (mcg) 148.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 149 8
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 5.4 1.1 0.1 n/a 0.3 n/a n/a 1.1 8 0
    Glycine (g) 0.9 0.3 0.0 n/a 0.0 n/a n/a 0.3 2 0
    Histidine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.2 1 0
    Iron (mg) 11.4 5.3 0.0 3.6 0.0 0.1 0.0 1.1 22 1
    Isoleucine (g) 0.9 0.3 0.0 n/a 0.1 n/a n/a 0.2 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.5 0.4 0.0 n/a 0.1 n/a n/a 0.5 3 0
    Lysine (g) 0.9 0.4 0.0 n/a 0.1 n/a n/a 0.2 2 0
    Magnesium (mg) 228.8 193.2 1.1 n/a 5.0 0.0 0.3 61.6 490 27
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.0 1.3 0.0 n/a 0.0 0.0 0.0 1.3 5 0
    Methionine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 29.5 16.7 11.9 n/a 0.1 0.0 0.0 3.5 62 3
    Niacin (mg) 10.8 0.7 0.0 n/a 0.0 0.0 0.0 0.4 12 1
    Pantothenic acid (mg) 0.7 0.2 0.1 n/a 0.1 0.0 0.0 0.2 1 0
    Phenylalanine (g) 1.1 0.3 0.0 n/a 0.1 n/a n/a 0.3 2 0
    Phosphorus (mg) 469.0 221.8 13.6 n/a 40.1 0.0 0.1 134.8 879 49
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 28.1 28 2
    Polyunsaturated Fat (g) 36.5 1.6 1.7 n/a 0.0 0.0 0.0 18.4 58 3
    Potassium (mg) 1,252.6 613.2 13.6 n/a 68.0 3.0 3.1 171.8 2,125 118
    Proline (g) 1.7 0.3 0.0 n/a 0.2 n/a n/a 0.3 2 0
    Protein (g) 22.9 7.1 0.5 2.0 1.5 0.0 0.0 5.9 40 2
    Retinol (mcg) 0.0 0.0 380.8 n/a 5.9 0.0 0.0 0.0 387 21
    Riboflavin (mg) 0.9 0.2 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 14.4 29.8 29.2 0.0 0.2 0.0 0.0 2.4 76 4
    Selenium (mcg) 14.9 7.1 0.6 n/a 0.9 0.9 0.0 1.9 26 1
    Serine (g) 1.1 0.3 0.0 n/a 0.1 n/a n/a 0.4 2 0
    Sodium (mg) 1,733.1 18.5 405.2 0.0 47.3 3.0 0.2 0.8 2,208 123
    Starch n/a n/a n/a n/a n/a 1.9 n/a 0.0 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sugar n/a 91.6 0.0 0.0 2.2 146.7 0.3 1.0 242 13
    Theobromine n/a 816.5 0.0 n/a 0.0 0.0 0.0 0.0 816 45
    Thiamin (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.8 0.3 0.0 n/a 0.1 n/a n/a 0.2 1 0
    Tocopherol, alpha n/a 0.4 1.3 n/a 0.0 0.0 0.0 0.3 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 8.1 8 0
    Total Fat (g) 85.2 50.4 46.0 1.0 0.4 0.0 0.0 25.4 208 12
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.8 0.3 0.0 n/a 0.1 n/a n/a 0.2 1 0
    Valine (g) 1.2 0.4 0.0 n/a 0.1 n/a n/a 0.3 2 0
    Vitamin A, IU (IU) 62.9 0.0 1,418.2 0.0 21.2 0.0 0.0 7.8 1,510 84
    Vitamin A, RAE (mcg) 5.7 0.0 388.2 n/a 6.3 0.0 0.0 0.4 401 22
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 1.7 0.0 0.0 0.0 0.5 0.0 0.0 0.5 3 0
    Vitamin D n/a 0.0 34.1 n/a 0.5 0.0 0.0 0.0 35 2
    Water (g) 16.0 1.2 9.0 n/a 40.6 0.3 1.1 1.6 70 4
    Zinc (mg) 3.7 2.7 0.1 n/a 0.2 0.0 0.0 1.2 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fixed up Brownies.


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