You are in: Home /
Lost? Site Map

Nutritional Facts: Fixed up Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (572g)
brownie mix
1 cup (168g)
chocolate chips
1/4 cup (57g)
butter
2 tablespoons (10g)
dark cocoa
3 tablespoons (45g)
buttermilk
1 1/4 cups (150g)
powdered sugar
1/2 teaspoon (2g)
vanilla
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 0.9 0.3 0.0 n/a 0.1 n/a n/a 0.3 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Arginine (g) 1.3 0.4 0.0 n/a 0.1 n/a n/a 0.9 3 0
Ash (g) 7.4 2.0 1.2 n/a 0.4 0.0 0.0 0.7 12 1
Aspartic acid (g) 1.7 0.7 0.0 n/a 0.1 n/a n/a 0.7 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 24.9 27 2
Caffeine n/a 104.2 0.0 n/a 0.0 0.0 0.0 0.0 104 6
Calcium (mg) 108.7 53.8 13.6 0.0 52.2 1.5 0.2 38.2 268 15
Calories 2,482.4 806.4 406.9 40.0 18.0 583.5 6.0 254.8 4,598 255
Calories (kj) 10,387.1 3,373.4 1,701.9 167.4 76.1 2,440.5 25.3 1,066.8 19,239 1,069
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 438.1 107.4 0.0 6.0 2.2 149.7 0.3 5.3 709 39
Cholesterol (mg) 0.0 0.0 122.0 0.0 1.8 0.0 0.0 0.0 124 7
Copper (mg) 1.6 1.2 0.0 n/a 0.0 0.0 0.0 0.6 3 0
Cystine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber n/a 9.9 0.0 2.0 0.0 0.0 0.0 2.6 15 1
Folate (mcg) 200.2 21.8 1.7 n/a 2.3 0.0 0.0 38.2 264 15
Folate, DFE (mcg) 303.1 21.8 1.7 n/a 2.3 0.0 0.0 38.2 367 20
Folate, food (mcg) 51.5 21.8 1.7 n/a 2.3 0.0 0.0 38.2 115 6
Folic acid (mcg) 148.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 149 8
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 5.4 1.1 0.1 n/a 0.3 n/a n/a 1.1 8 0
Glycine (g) 0.9 0.3 0.0 n/a 0.0 n/a n/a 0.3 2 0
Histidine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.2 1 0
Iron (mg) 11.4 5.3 0.0 3.6 0.0 0.1 0.0 1.1 22 1
Isoleucine (g) 0.9 0.3 0.0 n/a 0.1 n/a n/a 0.2 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 0.4 0.0 n/a 0.1 n/a n/a 0.5 3 0
Lysine (g) 0.9 0.4 0.0 n/a 0.1 n/a n/a 0.2 2 0
Magnesium (mg) 228.8 193.2 1.1 n/a 5.0 0.0 0.3 61.6 490 27
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 1.3 0.0 n/a 0.0 0.0 0.0 1.3 5 0
Methionine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 29.5 16.7 11.9 n/a 0.1 0.0 0.0 3.5 62 3
Niacin (mg) 10.8 0.7 0.0 n/a 0.0 0.0 0.0 0.4 12 1
Pantothenic acid (mg) 0.7 0.2 0.1 n/a 0.1 0.0 0.0 0.2 1 0
Phenylalanine (g) 1.1 0.3 0.0 n/a 0.1 n/a n/a 0.3 2 0
Phosphorus (mg) 469.0 221.8 13.6 n/a 40.1 0.0 0.1 134.8 879 49
Phytosterols n/a n/a n/a n/a n/a n/a n/a 28.1 28 2
Polyunsaturated Fat (g) 36.5 1.6 1.7 n/a 0.0 0.0 0.0 18.4 58 3
Potassium (mg) 1,252.6 613.2 13.6 n/a 68.0 3.0 3.1 171.8 2,125 118
Proline (g) 1.7 0.3 0.0 n/a 0.2 n/a n/a 0.3 2 0
Protein (g) 22.9 7.1 0.5 2.0 1.5 0.0 0.0 5.9 40 2
Retinol (mcg) 0.0 0.0 380.8 n/a 5.9 0.0 0.0 0.0 387 21
Riboflavin (mg) 0.9 0.2 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 14.4 29.8 29.2 0.0 0.2 0.0 0.0 2.4 76 4
Selenium (mcg) 14.9 7.1 0.6 n/a 0.9 0.9 0.0 1.9 26 1
Serine (g) 1.1 0.3 0.0 n/a 0.1 n/a n/a 0.4 2 0
Sodium (mg) 1,733.1 18.5 405.2 0.0 47.3 3.0 0.2 0.8 2,208 123
Starch n/a n/a n/a n/a n/a 1.9 n/a 0.0 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sugar n/a 91.6 0.0 0.0 2.2 146.7 0.3 1.0 242 13
Theobromine n/a 816.5 0.0 n/a 0.0 0.0 0.0 0.0 816 45
Thiamin (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.8 0.3 0.0 n/a 0.1 n/a n/a 0.2 1 0
Tocopherol, alpha n/a 0.4 1.3 n/a 0.0 0.0 0.0 0.3 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 8.1 8 0
Total Fat (g) 85.2 50.4 46.0 1.0 0.4 0.0 0.0 25.4 208 12
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.8 0.3 0.0 n/a 0.1 n/a n/a 0.2 1 0
Valine (g) 1.2 0.4 0.0 n/a 0.1 n/a n/a 0.3 2 0
Vitamin A, IU (IU) 62.9 0.0 1,418.2 0.0 21.2 0.0 0.0 7.8 1,510 84
Vitamin A, RAE (mcg) 5.7 0.0 388.2 n/a 6.3 0.0 0.0 0.4 401 22
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.5 0.0 0.0 0.5 3 0
Vitamin D n/a 0.0 34.1 n/a 0.5 0.0 0.0 0.0 35 2
Water (g) 16.0 1.2 9.0 n/a 40.6 0.3 1.1 1.6 70 4
Zinc (mg) 3.7 2.7 0.1 n/a 0.2 0.0 0.0 1.2 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fixed up Brownies.