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Nutritional Facts: Ziti With Sharp Cheddar and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 (40g)
celery ribs
8 ounces (0g)
mixed mushrooms
2 (178g)
leeks
1 teaspoon (1g)
dried marjoram
1/4 cup (31g)
flour
3 cups (732g)
milk
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/8 teaspoon (0g)
nutmeg
1 tablespoon (15g)
mustard
1 lb (456g)
ziti pasta
1 1/2 cups (170g)
sharp cheddar cheese
1 cup (108g)
fresh breadcrumbs
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.8 n/a n/a n/a 0.0 2.0 1.2 0.5 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.9 n/a n/a n/a 0.0 2.2 1.6 0.6 0.0 6 1
Ash (g) 0.9 0.3 n/a 1.9 0.1 0.1 5.3 n/a n/a 0.0 0.5 4.0 6.7 3.1 0.2 23 4
Aspartic acid (g) 0.0 0.0 n/a 0.2 n/a 0.1 1.8 n/a n/a n/a 0.1 2.8 2.7 0.8 0.0 9 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 16.0 n/a 105.0 11.9 4.7 871.1 n/a n/a 0.5 8.7 95.8 1,222.1 197.6 10.5 2,554 426
Calories 305.4 6.4 n/a 108.6 1.6 113.8 468.5 n/a n/a 1.5 10.1 1,691.8 683.1 426.6 2.7 3,820 637
Calories (kj) 1,277.6 26.8 n/a 453.9 6.8 475.9 1,961.8 n/a n/a 6.4 41.7 7,081.7 2,854.4 1,785.2 11.5 15,984 2,664
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 n/a 25.2 0.4 23.8 34.0 n/a n/a 0.1 0.8 340.5 2.2 77.7 0.5 506 84
Cholesterol (mg) 91.6 0.0 n/a 0.0 0.0 0.0 102.5 n/a n/a 0.0 0.0 0.0 178.0 0.0 0.0 372 62
Copper (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.3 0.1 0.3 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 1.2 0.2 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.6 n/a 3.2 0.2 0.8 0.0 n/a n/a 0.1 0.5 14.6 0.0 4.9 0.3 25 4
Folate (mcg) 1.3 14.4 n/a 113.9 1.6 57.2 36.6 n/a n/a 0.2 1.1 1,080.7 30.5 115.6 11.6 1,465 244
Folate, DFE (mcg) 1.3 14.4 n/a 113.9 1.6 90.9 36.6 n/a n/a 0.2 1.1 1,783.0 30.5 177.1 11.6 2,262 377
Folate, food (mcg) 1.3 14.4 n/a 113.9 1.6 9.1 36.6 n/a n/a 0.2 1.1 82.1 30.5 27.0 11.6 329 55
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 48.1 0.0 n/a n/a 0.0 0.0 998.6 0.0 88.6 0.0 1,135 189
Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 2.7 n/a 3 1
Galactose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a 2.0 n/a 3 0
Glutamic acid (g) 0.1 0.0 n/a 0.4 n/a 1.1 5.0 n/a n/a n/a 0.1 21.0 10.3 4.5 0.0 42 7
Glycine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.5 n/a n/a n/a 0.0 2.0 0.7 0.5 0.0 4 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 1.4 1.5 0.3 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 3.7 0.5 1.5 0.4 n/a n/a 0.0 0.2 15.0 1.2 5.2 0.5 28 5
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 0.1 1.4 n/a n/a n/a 0.0 2.3 2.6 0.6 0.0 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 n/a 0.2 2.3 n/a n/a n/a 0.0 4.5 4.0 1.0 0.0 12 2
Lysine (g) 0.0 0.0 n/a 0.1 n/a 0.1 1.9 n/a n/a n/a 0.0 1.4 3.5 0.5 0.0 8 1
Magnesium (mg) 0.9 4.4 n/a 49.8 2.1 6.9 95.2 n/a n/a 0.5 7.4 241.7 47.5 46.4 3.8 506 84
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.9 0.3 2.1 n/a 11 2
Manganese (mg) 0.0 0.0 n/a 0.9 0.0 0.2 0.0 n/a n/a 0.0 0.1 4.2 0.0 1.0 0.0 6 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.6 n/a n/a n/a 0.0 0.7 1.1 0.3 0.0 3 0
Monounsaturated Fat (g) 9.0 0.0 n/a 0.0 0.0 0.0 7.7 n/a n/a 0.0 0.4 0.8 15.9 1.1 0.0 35 6
Niacin (mg) 0.0 0.1 n/a 0.7 0.0 1.8 0.6 n/a n/a 0.0 0.1 32.7 0.1 7.2 0.1 44 7
Pantothenic acid (mg) 0.0 0.1 n/a 0.2 n/a 0.1 2.3 n/a n/a n/a 0.0 2.0 0.7 0.6 0.0 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a 0.2 1.2 n/a n/a n/a 0.0 3.0 2.2 0.7 0.0 7 1
Phosphorus (mg) 10.2 9.6 n/a 62.3 1.8 33.8 680.8 n/a n/a 0.6 15.9 861.8 867.8 178.2 4.4 2,727 455
Phytosterols n/a 2.4 n/a n/a 0.4 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 8.6 0.4 12 2
Polyunsaturated Fat (g) 1.3 0.0 n/a 0.3 0.0 0.1 1.0 n/a n/a 0.0 0.1 2.6 1.6 2.2 0.0 9 2
Potassium (mg) 10.2 104.0 n/a 320.4 9.1 33.4 1,105.3 n/a n/a 1.0 20.7 1,016.9 166.1 211.7 42.1 3,041 507
Proline (g) 0.0 0.0 n/a 0.1 n/a 0.4 2.3 n/a n/a n/a 0.1 7.2 4.8 1.5 0.0 16 3
Protein (g) 0.4 0.3 n/a 2.7 0.1 3.2 24.0 n/a n/a 0.0 0.7 59.5 42.2 14.4 0.2 148 25
Retinol (mcg) 285.8 0.0 n/a 0.0 0.0 0.0 226.9 n/a n/a 0.0 0.0 0.0 437.3 0.0 0.0 950 158
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.2 1.2 n/a n/a 0.0 0.0 1.8 0.6 0.4 0.0 4 1
Saturated Fat (g) 21.9 0.0 n/a 0.1 0.0 0.0 16.7 n/a n/a 0.1 0.0 1.3 35.8 1.3 0.0 77 13
Selenium (mcg) 0.4 0.2 n/a 1.8 0.0 10.6 14.6 n/a n/a 0.0 4.9 288.2 23.6 27.2 0.0 372 62
Serine (g) 0.0 0.0 n/a 0.2 n/a 0.2 1.3 n/a n/a n/a 0.0 2.8 2.5 0.7 0.0 8 1
Sodium (mg) 304.2 32.0 n/a 35.6 0.5 0.6 358.7 n/a n/a 0.0 170.3 27.4 1,052.6 790.6 4.3 2,777 463
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 284.8 n/a 64.4 n/a 349 58
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 0.4 0.0 n/a 3 0
Sugar (g) 0.0 0.7 n/a 6.9 0.0 0.1 n/a n/a n/a 0.1 0.1 12.2 0.9 6.7 0.1 28 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.2 0.3 n/a n/a 0.0 0.1 4.1 0.0 1.0 0.0 6 1
Threonine (g) 0.0 0.0 n/a 0.1 n/a 0.1 1.1 n/a n/a n/a 0.0 2.1 1.5 0.5 0.0 5 1
Tocopherol, alpha (mg) 1.0 0.1 n/a 1.6 0.0 0.0 n/a n/a n/a 0.0 0.1 0.5 0.5 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.3 4.0 0.0 0.8 0.0 5 1
Total Fat (g) 34.6 0.1 n/a 0.5 0.0 0.3 26.8 n/a n/a 0.1 0.6 6.9 56.2 5.7 0.1 132 22
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.8 0.5 0.2 0.0 2 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.1 1.2 n/a n/a n/a 0.0 1.1 2.0 0.4 0.0 5 1
Valine (g) 0.0 0.0 n/a 0.1 n/a 0.1 1.6 n/a n/a n/a 0.0 2.7 2.8 0.6 0.0 8 1
Vitamin A, IU (IU) 1,064.6 179.6 n/a 2,967.3 48.4 0.0 1,010.2 n/a n/a 0.3 10.7 0.0 1,698.4 0.0 640.2 7,620 1,270
Vitamin A, RAE (mcg) 291.4 8.8 n/a 147.7 2.4 0.0 241.6 n/a n/a 0.0 0.6 0.0 449.2 0.0 32.0 1,174 196
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 2.6 n/a n/a 0.0 0.0 0.0 1.4 0.4 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.6 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 1.2 n/a 21.4 0.3 0.0 11.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 10.1 44 7
Vitamin D (IU) 25.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 40.7 0.0 0.0 66 11
Water (g) 6.8 38.2 n/a 147.7 0.0 3.7 641.9 n/a n/a 0.0 12.4 45.1 62.3 7.0 6.7 972 162
Zinc (mg) 0.0 0.1 n/a 0.2 0.0 0.2 2.8 n/a n/a 0.0 0.1 6.4 5.3 1.6 0.1 17 3

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