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Nutritional Facts: Savory Pot Roast a La Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
1 tablespoon (0g)
Season-All salt
1 tablespoon (14g)
olive oil
1 cup (128g)
baby carrots
1 cup (101g)
celery
1 cup (160g)
onions
1 3/4 cups (415g)
water
1/4 cup (69g)
Worcestershire sauce
5 medium (1,065g)
potatoes
1/2 teaspoon (1g)
pepper
2 teaspoons (0g)
beef bouillon powder
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 16.6 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 17 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 1.1 0.0 n/a n/a 21 3
Ash (g) 14.7 n/a 0.0 0.8 0.8 0.6 0.4 1.4 11.5 0.1 0.1 0.0 30 5
Aspartic acid (g) 26.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 5.0 0.0 n/a n/a 32 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 n/a 0.1 41.0 40.4 36.8 12.4 73.6 127.8 5.1 0.1 1.0 502 84
Calories 1,905.1 n/a 119.3 44.8 16.2 64.0 0.0 53.6 820.1 2.9 0.4 0.4 3,027 504
Calories (kj) 7,987.6 n/a 499.4 185.6 67.7 265.6 0.0 224.1 3,418.7 12.1 1.5 1.6 12,664 2,111
Carbohydrates (g) 4.2 n/a 0.0 10.5 3.0 14.9 0.0 13.4 186.1 0.7 0.0 0.1 233 39
Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 150
Copper (mg) 1.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 1.2 0.0 0.0 0.0 3 0
Cystine (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 3.7 1.6 2.7 0.0 0.0 23.4 0.3 0.0 0.0 32 5
Folate (mcg) 40.8 n/a 0.0 34.6 36.4 30.4 0.0 5.5 170.4 0.2 0.0 0.2 319 53
Folate, DFE (mcg) 40.8 n/a 0.0 34.6 36.4 30.4 0.0 5.5 170.4 0.2 0.0 0.2 319 53
Folate, food (mcg) 40.8 n/a 0.0 34.6 36.4 30.4 0.0 5.5 170.4 0.2 0.0 0.2 319 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 0.5 2.1 n/a n/a 2.9 0.0 n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.3 0.6 3.2 n/a n/a 3.5 0.0 n/a n/a 9 1
Glutamic acid (g) 46.8 n/a 0.0 0.2 0.1 0.4 n/a n/a 3.7 0.0 n/a n/a 51 9
Glycine (g) 12.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 13 2
Histidine (g) 9.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 31.8 n/a 0.1 1.1 0.2 0.3 0.0 3.6 8.3 0.1 0.0 0.1 46 8
Isoleucine (g) 12.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 13 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 23.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a 25 4
Lysine (g) 25.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.1 0.0 n/a n/a 27 5
Magnesium (mg) 299.4 n/a 0.0 12.8 11.1 16.0 4.1 8.9 245.0 2.0 0.1 0.1 599 100
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.2 0.1 0.2 0.0 n/a 1.6 0.1 0.0 0.0 2 0
Methionine (g) 8.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 9 1
Monounsaturated Fat (g) 45.4 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 9
Niacin (mg) 58.9 n/a 0.0 0.7 0.3 0.2 0.0 0.5 11.2 0.0 0.0 0.0 72 12
Pantothenic acid (mg) 10.1 n/a 0.0 0.5 0.2 0.2 0.0 n/a 3.2 0.0 0.0 n/a 14 2
Phenylalanine (g) 11.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a 12 2
Phosphorus (mg) 2,748.7 n/a 0.0 35.8 24.2 46.4 0.0 41.3 607.1 1.8 0.5 0.1 3,506 584
Phytosterols n/a n/a 29.8 n/a 6.1 24.0 n/a n/a 53.3 1.1 n/a n/a 114 19
Polyunsaturated Fat (g) 4.6 n/a 1.4 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 7 1
Potassium (mg) 5,021.2 n/a 0.1 303.4 262.6 233.6 4.1 550.0 4,483.7 15.3 0.7 0.6 10,875 1,813
Proline (g) 11.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 13 2
Protein (g) 287.5 n/a 0.0 0.8 0.7 1.8 0.0 0.0 21.5 0.1 0.0 0.0 312 52
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 28 5
Riboflavin (mg) 2.6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3 1
Saturated Fat (g) 37.1 n/a 1.9 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 39 7
Selenium (mcg) 349.7 n/a 0.0 1.2 0.4 0.8 0.0 0.3 3.2 0.1 0.0 0.0 356 59
Serine (g) 11.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 12 2
Sodium (mg) 1,102.2 n/a 0.3 99.8 80.8 6.4 12.4 673.8 63.9 0.2 25.5 0.0 2,065 344
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 164.4 n/a n/a n/a 164 27
Sucrose n/a n/a n/a 3.5 0.1 1.6 n/a n/a 1.8 0.0 n/a n/a 7 1
Sugar (g) 0.0 n/a 0.0 6.1 1.8 6.8 0.0 6.9 8.3 0.0 0.0 n/a 30 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Threonine (g) 13.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 14 2
Tocopherol, alpha (mg) 2.4 n/a 1.9 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 82.6 n/a 13.5 0.2 0.2 0.2 0.0 0.0 1.0 0.0 0.0 0.0 98 16
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 4 1
Tyrosine (g) 10.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 11 2
Valine (g) 13.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a 14 2
Vitamin A, IU (IU) 95.3 n/a 0.0 17,651.2 453.5 3.2 0.0 54.3 21.3 6.3 0.0 7.4 18,292 3,049
Vitamin A, RAE (mcg) 27.2 n/a 0.0 883.2 22.2 0.0 0.0 3.4 0.0 0.3 0.0 0.4 937 156
Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Vitamin B-6 (mg) 5.8 n/a 0.0 0.1 0.1 0.2 0.0 0.0 3.1 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 n/a 0.0 3.3 3.1 11.8 0.0 8.9 209.8 0.0 0.0 0.1 237 40
Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Water (g) 971.7 n/a 0.0 115.6 96.4 142.6 414.3 54.0 845.0 0.1 0.0 0.0 2,640 440
Zinc (mg) 106.0 n/a 0.0 0.2 0.1 0.3 0.0 0.1 3.1 0.0 0.0 0.0 110 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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