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    Nutritional Facts: Savory Pot Roast a La Pressure Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    1 tablespoon (0g)
    Season-All salt
    1 tablespoon (14g)
    olive oil
    1 cup (128g)
    baby carrots
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    1 3/4 cups (415g)
    water
    1/4 cup (69g)
    Worcestershire sauce
    5 medium (1,065g)
    potatoes
    1/2 teaspoon (1g)
    pepper
    2 teaspoons (0g)
    beef bouillon powder
    2 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 16.6 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 17 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 1.1 0.0 n/a n/a 21 3
    Ash (g) 14.7 n/a 0.0 0.8 0.8 0.6 0.4 1.4 11.5 0.1 0.1 0.0 30 5
    Aspartic acid (g) 26.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 5.0 0.0 n/a n/a 32 5
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 n/a 0.1 41.0 40.4 36.8 12.4 73.6 127.8 5.1 0.1 1.0 502 84
    Calories 1,905.1 n/a 119.3 44.8 16.2 64.0 0.0 53.6 820.1 2.9 0.4 0.4 3,027 504
    Calories (kj) 7,987.6 n/a 499.4 185.6 67.7 265.6 0.0 224.1 3,418.7 12.1 1.5 1.6 12,664 2,111
    Carbohydrates (g) 4.2 n/a 0.0 10.5 3.0 14.9 0.0 13.4 186.1 0.7 0.0 0.1 233 39
    Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 150
    Copper (mg) 1.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 1.2 0.0 0.0 0.0 3 0
    Cystine (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 3.7 1.6 2.7 0.0 0.0 23.4 0.3 0.0 0.0 32 5
    Folate (mcg) 40.8 n/a 0.0 34.6 36.4 30.4 0.0 5.5 170.4 0.2 0.0 0.2 319 53
    Folate, DFE (mcg) 40.8 n/a 0.0 34.6 36.4 30.4 0.0 5.5 170.4 0.2 0.0 0.2 319 53
    Folate, food (mcg) 40.8 n/a 0.0 34.6 36.4 30.4 0.0 5.5 170.4 0.2 0.0 0.2 319 53
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.3 0.5 2.1 n/a n/a 2.9 0.0 n/a n/a 7 1
    Galactose n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 1.3 0.6 3.2 n/a n/a 3.5 0.0 n/a n/a 9 1
    Glutamic acid (g) 46.8 n/a 0.0 0.2 0.1 0.4 n/a n/a 3.7 0.0 n/a n/a 51 9
    Glycine (g) 12.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 13 2
    Histidine (g) 9.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 31.8 n/a 0.1 1.1 0.2 0.3 0.0 3.6 8.3 0.1 0.0 0.1 46 8
    Isoleucine (g) 12.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 13 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 23.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a 25 4
    Lysine (g) 25.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.1 0.0 n/a n/a 27 5
    Magnesium (mg) 299.4 n/a 0.0 12.8 11.1 16.0 4.1 8.9 245.0 2.0 0.1 0.1 599 100
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.2 0.1 0.2 0.0 n/a 1.6 0.1 0.0 0.0 2 0
    Methionine (g) 8.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 9 1
    Monounsaturated Fat (g) 45.4 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 9
    Niacin (mg) 58.9 n/a 0.0 0.7 0.3 0.2 0.0 0.5 11.2 0.0 0.0 0.0 72 12
    Pantothenic acid (mg) 10.1 n/a 0.0 0.5 0.2 0.2 0.0 n/a 3.2 0.0 0.0 n/a 14 2
    Phenylalanine (g) 11.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a 12 2
    Phosphorus (mg) 2,748.7 n/a 0.0 35.8 24.2 46.4 0.0 41.3 607.1 1.8 0.5 0.1 3,506 584
    Phytosterols n/a n/a 29.8 n/a 6.1 24.0 n/a n/a 53.3 1.1 n/a n/a 114 19
    Polyunsaturated Fat (g) 4.6 n/a 1.4 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 7 1
    Potassium (mg) 5,021.2 n/a 0.1 303.4 262.6 233.6 4.1 550.0 4,483.7 15.3 0.7 0.6 10,875 1,813
    Proline (g) 11.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 13 2
    Protein (g) 287.5 n/a 0.0 0.8 0.7 1.8 0.0 0.0 21.5 0.1 0.0 0.0 312 52
    Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 28 5
    Riboflavin (mg) 2.6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3 1
    Saturated Fat (g) 37.1 n/a 1.9 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 39 7
    Selenium (mcg) 349.7 n/a 0.0 1.2 0.4 0.8 0.0 0.3 3.2 0.1 0.0 0.0 356 59
    Serine (g) 11.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 12 2
    Sodium (mg) 1,102.2 n/a 0.3 99.8 80.8 6.4 12.4 673.8 63.9 0.2 25.5 0.0 2,065 344
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 164.4 n/a n/a n/a 164 27
    Sucrose n/a n/a n/a 3.5 0.1 1.6 n/a n/a 1.8 0.0 n/a n/a 7 1
    Sugar (g) 0.0 n/a 0.0 6.1 1.8 6.8 0.0 6.9 8.3 0.0 0.0 n/a 30 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 2 0
    Threonine (g) 13.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 14 2
    Tocopherol, alpha (mg) 2.4 n/a 1.9 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 82.6 n/a 13.5 0.2 0.2 0.2 0.0 0.0 1.0 0.0 0.0 0.0 98 16
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 4 1
    Tyrosine (g) 10.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 11 2
    Valine (g) 13.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a 14 2
    Vitamin A, IU (IU) 95.3 n/a 0.0 17,651.2 453.5 3.2 0.0 54.3 21.3 6.3 0.0 7.4 18,292 3,049
    Vitamin A, RAE (mcg) 27.2 n/a 0.0 883.2 22.2 0.0 0.0 3.4 0.0 0.3 0.0 0.4 937 156
    Vitamin B-12 (mcg) 42.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
    Vitamin B-6 (mg) 5.8 n/a 0.0 0.1 0.1 0.2 0.0 0.0 3.1 0.0 0.0 0.0 9 2
    Vitamin C (mg) 0.0 n/a 0.0 3.3 3.1 11.8 0.0 8.9 209.8 0.0 0.0 0.1 237 40
    Vitamin D (IU) 54.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
    Water (g) 971.7 n/a 0.0 115.6 96.4 142.6 414.3 54.0 845.0 0.1 0.0 0.0 2,640 440
    Zinc (mg) 106.0 n/a 0.0 0.2 0.1 0.3 0.0 0.1 3.1 0.0 0.0 0.0 110 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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