Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) nonstick cooking spray |
2 cups (250g) all-purpose flour |
1 1/2 cups (300g) sugar |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
3/4 cup (164g) canola oil |
3 large (150g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (330g) mangoes |
3/4 cup (109g) golden raisins |
3/4 cup (101g) macadamia nuts |
1/2 cup (43g) coconut |
Total | 1 serving | |
Alanine | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.3 | n/a | 0.4 | 0.1 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 1.4 | 0.5 | 4 | 0 |
Ash | n/a | 1.2 | 0.0 | 3.0 | 3.4 | 3.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | 1.8 | 1.1 | 0.8 | 18 | 0 |
Aspartic acid | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.2 | n/a | 1.1 | 0.3 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 675.3 | n/a | n/a | n/a | n/a | 108.5 | n/a | 784 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 37.5 | 3.0 | 0.7 | 0.0 | 338.7 | 26.2 | 0.5 | 0.0 | 84.0 | 0.5 | 36.3 | 57.6 | 85.4 | 11.1 | 682 | 0 |
Calories | n/a | 910.0 | 1,161.0 | 0.0 | 0.0 | 2.3 | 6.5 | 1.5 | 1,445.3 | 214.5 | 12.1 | 198.0 | 328.4 | 721.6 | 281.2 | 5,282 | 0 |
Calories (kj) | n/a | 3,807.5 | 4,854.0 | 0.0 | 0.0 | 9.8 | 27.0 | 6.3 | 6,047.9 | 898.5 | 50.6 | 825.0 | 1,374.6 | 3,019.0 | 1,176.2 | 22,096 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.0 | n/a | n/a | n/a | n/a | 8.0 | n/a | 402 | 0 |
Carbohydrates | n/a | 190.8 | 299.9 | 0.0 | 0.0 | 1.1 | 2.1 | 0.3 | 0.0 | 1.1 | 0.5 | 49.4 | 86.5 | 13.9 | 10.1 | 656 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.8 | 0.3 | 2 | 0 |
Cystine | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 4.4 | 8.6 | 6.9 | 33 | 0 |
Folate | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 70.5 | 0.0 | 141.9 | 3.3 | 11.1 | 3.8 | 296 | 0 |
Folate, DFE | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 70.5 | 0.0 | 141.9 | 3.3 | 11.1 | 3.8 | 296 | 0 |
Folate, food | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 70.5 | 0.0 | 141.9 | 3.3 | 11.1 | 3.8 | 296 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.4 | n/a | 0.1 | n/a | 16 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 6.6 | n/a | 0.1 | n/a | 7 | 0 |
Glutamic acid | n/a | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.3 | n/a | 2.3 | 0.7 | 14 | 0 |
Glycine | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.5 | 0.1 | 2 | 0 |
Histidine | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 2.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.5 | 1.9 | 3.7 | 1.4 | 14 | 0 |
Isoleucine | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.2 | n/a | 0.6 | 0.2 | 4 | 0 |
Lysine | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
Magnesium | n/a | 55.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | 1.0 | 0.0 | 18.0 | 0.5 | 33.0 | 38.1 | 130.7 | 38.3 | 318 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4.2 | 1.2 | 8 | 0 |
Methionine | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.5 | 5.5 | 0.0 | 0.5 | 0.0 | 59.2 | 1.2 | 170 | 0 |
Niacin | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 1.2 | 2.5 | 0.3 | 10 | 0 |
Pantothenic acid | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | 0.2 | 0.8 | 0.3 | 5 | 0 |
Phenylalanine | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.7 | 0.1 | 3 | 0 |
Phosphorus | n/a | 270.0 | 0.0 | 0.0 | 0.0 | 456.2 | 1.7 | 0.8 | 0.0 | 297.0 | 0.3 | 46.2 | 125.1 | 188.9 | 87.8 | 1,474 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 116.6 | n/a | 118 | 0 |
Polyunsaturated Fat | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 2.9 | 0.0 | 0.2 | 0.1 | 1.5 | 0.3 | 52 | 0 |
Potassium | n/a | 267.5 | 6.0 | 0.2 | 0.0 | 0.2 | 11.3 | 5.9 | 0.0 | 207.0 | 6.2 | 554.4 | 811.3 | 369.8 | 231.3 | 2,471 | 0 |
Proline | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.5 | 0.1 | 4 | 0 |
Protein | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.8 | 0.0 | 2.7 | 3.7 | 7.9 | 2.9 | 62 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 4.7 | 0.0 | 0.3 | 0.2 | 12.1 | 24.4 | 54 | 0 |
Selenium | n/a | 84.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 46.1 | 0.0 | 2.0 | 0.8 | 3.6 | 7.9 | 147 | 0 |
Serine | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | 0.4 | 0.2 | 3 | 0 |
Sodium | n/a | 5.0 | 3.0 | 1,162.7 | 2,517.1 | 363.1 | 0.3 | 0.1 | 0.0 | 213.0 | 0.4 | 3.3 | 13.1 | 5.0 | 15.8 | 4,302 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Sucrose | n/a | n/a | 299.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 23.0 | n/a | 4.5 | n/a | 327 | 0 |
Sugar | n/a | 0.7 | 299.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 45.1 | 64.4 | 4.6 | 3.1 | 418 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 2 | 0 |
Threonine | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.4 | 0.1 | 2 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28.5 | 1.6 | 0.0 | 3.0 | 0.1 | 0.5 | 0.2 | 34 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 44.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 46 | 0 |
Total Fat | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.5 | 14.3 | 0.0 | 1.3 | 0.5 | 76.1 | 27.5 | 286 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.5 | 0.1 | 2 | 0 |
Valine | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 0.4 | 0.2 | 3 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | 810.0 | 0.0 | 3,570.6 | 0.0 | 0.0 | 0.0 | 4,388 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 240.0 | 0.0 | 178.2 | 0.0 | 0.0 | 0.0 | 419 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 120.1 | 3.5 | 1.2 | 0.6 | 126 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water | n/a | 29.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 114.2 | 2.2 | 275.4 | 16.3 | 1.4 | 1.3 | 441 | 0 |
Zinc | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.3 | 1.3 | 0.9 | 7 | 0 |
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