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Nutritional Facts: San Antonio Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
oil
48 inches (336g)
flour tortillas
1 lb (454g)
ground beef
1/2 medium (55g)
onions
2 (6g)
garlic cloves
1 cup (259g)
salsa
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
cumin
1 to taste (0g)
salt and pepper
2 tablespoons (2g)
fresh cilantro
6 cups (432g)
iceberg lettuce
1 cup (113g)
shredded cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 1.0 5.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.8 n/a 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.2 5.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1.1 n/a 8 1
Ash n/a 8.0 4.1 0.2 0.1 5.6 0.6 0.3 n/a 0.0 1.6 4.4 n/a 25 4
Aspartic acid n/a 1.3 7.6 0.1 0.0 n/a 0.1 n/a n/a n/a 0.5 1.8 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 433.4 68.0 12.7 10.9 69.9 17.8 39.1 n/a 1.3 77.8 814.7 n/a 1,546 258
Calories n/a 1,048.3 975.2 22.0 8.9 69.9 15.2 15.8 n/a 0.5 60.5 455.4 n/a 2,672 445
Calories (kj) n/a 4,384.8 4,073.3 91.3 37.4 297.9 63.7 65.8 n/a 1.9 250.6 1,902.9 n/a 11,169 1,862
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 172.5 0.0 5.1 2.0 16.2 2.7 1.9 n/a 0.1 12.8 1.4 n/a 215 36
Cholesterol n/a 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 118.7 n/a 427 71
Copper n/a 0.5 0.3 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.6 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 2 0
Dietary Fiber n/a 10.4 0.0 0.9 0.1 4.1 1.9 0.4 n/a 0.1 5.2 0.0 n/a 23 4
Folate n/a 349.4 27.2 10.5 0.2 10.4 1.5 0.4 n/a 1.2 125.3 20.3 n/a 546 91
Folate, DFE n/a 564.5 27.2 10.5 0.2 10.4 1.5 0.4 n/a 1.2 125.3 20.3 n/a 761 127
Folate, food n/a 40.3 27.2 10.5 0.2 10.4 1.5 0.4 n/a 1.2 125.3 20.3 n/a 237 40
Folic acid n/a 309.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 309 52
Fructose n/a n/a n/a 0.7 n/a n/a 0.2 n/a n/a n/a 4.3 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a 0.1 n/a n/a n/a 3.9 n/a n/a 5 1
Glutamic acid n/a 9.6 12.7 0.1 0.0 n/a 0.1 n/a n/a n/a 0.8 6.9 n/a 30 5
Glycine n/a 1.1 5.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.5 n/a 7 1
Histidine n/a 0.7 2.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 4 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 11.2 9.5 0.1 0.1 1.2 0.9 2.8 n/a 0.0 1.8 0.8 n/a 28 5
Isoleucine n/a 1.0 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.7 n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Leucine n/a 2.0 6.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 2.7 n/a 11 2
Lysine n/a 0.7 7.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 2.3 n/a 10 2
Magnesium n/a 73.9 81.6 5.5 1.5 38.9 8.0 15.4 n/a 0.5 30.2 31.6 n/a 287 48
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese n/a 1.7 0.0 0.1 0.1 0.3 0.1 0.1 n/a 0.0 0.5 0.0 n/a 3 0
Methionine n/a 0.5 2.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 3 1
Monounsaturated Fat n/a 13.1 29.7 0.0 0.0 0.1 0.2 0.6 n/a 0.0 0.0 10.6 n/a 54 9
Niacin n/a 12.0 21.1 0.1 0.0 0.2 0.6 0.2 n/a 0.0 0.5 0.1 n/a 35 6
Pantothenic acid n/a 0.6 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.5 n/a 4 1
Phenylalanine n/a 1.5 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.5 n/a 6 1
Phosphorus n/a 416.6 775.6 16.0 9.2 80.3 16.2 21.0 n/a 1.0 86.4 578.6 n/a 2,001 333
Phytosterols n/a n/a n/a 8.3 n/a n/a 4.5 2.9 n/a 0.1 43.2 n/a n/a 59 10
Polyunsaturated Fat n/a 5.3 2.0 0.0 0.0 0.3 0.4 0.1 n/a 0.0 0.3 1.1 n/a 10 2
Potassium n/a 520.8 1,338.1 80.3 24.1 769.2 105.3 75.1 n/a 10.4 609.1 110.7 n/a 3,643 607
Proline n/a 3.3 4.3 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 3.2 n/a 11 2
Protein n/a 27.9 84.3 0.6 0.4 4.0 0.7 0.7 n/a 0.0 3.9 28.1 n/a 151 25
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 291.5 n/a 292 49
Riboflavin n/a 0.9 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.4 n/a 2 0
Saturated Fat n/a 6.3 26.6 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 23.8 n/a 57 10
Selenium n/a 74.6 71.7 0.3 0.9 2.3 1.1 0.2 n/a 0.0 0.4 15.7 n/a 167 28
Serine n/a 1.5 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.6 n/a 7 1
Sodium n/a 2,137.0 299.4 2.2 1.0 1,554.0 88.6 7.1 n/a 0.9 43.2 701.7 n/a 4,835 806
Starch n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 1 0
Sugar n/a 6.5 0.0 2.3 0.1 7.9 0.4 0.1 n/a 0.0 8.5 0.6 n/a 26 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.8 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Threonine n/a 0.8 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.0 n/a 5 1
Tocopherol, alpha n/a 0.6 1.7 0.0 0.0 3.1 2.1 0.1 n/a 0.1 0.8 0.3 n/a 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.4 0.0 n/a 1 0
Total Fat n/a 26.0 68.0 0.1 0.0 0.4 0.8 0.9 n/a 0.0 0.6 37.4 n/a 134 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 1 0
Tyrosine n/a 0.9 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.4 n/a 5 1
Valine n/a 1.2 4.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.9 n/a 7 1
Vitamin A, IU n/a 0.0 0.0 1.1 0.5 756.3 1,601.1 53.3 n/a 135.0 2,168.6 1,132.3 n/a 5,848 975
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 38.9 80.1 2.7 n/a 6.7 108.0 299.5 n/a 536 89
Vitamin B-12 n/a 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 11 2
Vitamin B-6 n/a 0.2 1.6 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.2 0.1 n/a 3 0
Vitamin C n/a 0.0 0.0 4.1 1.9 4.9 0.0 0.3 n/a 0.5 12.1 0.0 n/a 24 4
Vitamin D n/a 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.1 n/a 45 8
Water n/a 101.5 298.1 49.0 3.5 232.8 0.6 0.3 n/a 1.8 413.2 41.5 n/a 1,142 190
Zinc n/a 1.8 20.3 0.1 0.1 1.0 0.2 0.2 n/a 0.0 0.6 3.5 n/a 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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