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    Nutritional Facts: San Antonio Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    oil
    48 inches (336g)
    flour tortillas
    1 lb (454g)
    ground beef
    1/2 medium (55g)
    onions
    2 (6g)
    garlic cloves
    1 cup (259g)
    salsa
    2 teaspoons (5g)
    chili powder
    2 teaspoons (4g)
    cumin
    1 to taste (0g)
    salt and pepper
    2 tablespoons (2g)
    fresh cilantro
    6 cups (432g)
    iceberg lettuce
    1 cup (113g)
    shredded cheddar cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine n/a 1.0 5.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.8 n/a 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.2 5.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1.1 n/a 8 1
    Ash n/a 8.0 4.1 0.2 0.1 5.6 0.6 0.3 n/a 0.0 1.6 4.4 n/a 25 4
    Aspartic acid n/a 1.3 7.6 0.1 0.0 n/a 0.1 n/a n/a n/a 0.5 1.8 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 433.4 68.0 12.7 10.9 69.9 17.8 39.1 n/a 1.3 77.8 814.7 n/a 1,546 258
    Calories n/a 1,048.3 975.2 22.0 8.9 69.9 15.2 15.8 n/a 0.5 60.5 455.4 n/a 2,672 445
    Calories (kj) n/a 4,384.8 4,073.3 91.3 37.4 297.9 63.7 65.8 n/a 1.9 250.6 1,902.9 n/a 11,169 1,862
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 172.5 0.0 5.1 2.0 16.2 2.7 1.9 n/a 0.1 12.8 1.4 n/a 215 36
    Cholesterol n/a 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 118.7 n/a 427 71
    Copper n/a 0.5 0.3 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Cystine n/a 0.6 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 2 0
    Dietary Fiber n/a 10.4 0.0 0.9 0.1 4.1 1.9 0.4 n/a 0.1 5.2 0.0 n/a 23 4
    Folate n/a 349.4 27.2 10.5 0.2 10.4 1.5 0.4 n/a 1.2 125.3 20.3 n/a 546 91
    Folate, DFE n/a 564.5 27.2 10.5 0.2 10.4 1.5 0.4 n/a 1.2 125.3 20.3 n/a 761 127
    Folate, food n/a 40.3 27.2 10.5 0.2 10.4 1.5 0.4 n/a 1.2 125.3 20.3 n/a 237 40
    Folic acid n/a 309.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 309 52
    Fructose n/a n/a n/a 0.7 n/a n/a 0.2 n/a n/a n/a 4.3 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a 0.1 n/a n/a n/a 3.9 n/a n/a 5 1
    Glutamic acid n/a 9.6 12.7 0.1 0.0 n/a 0.1 n/a n/a n/a 0.8 6.9 n/a 30 5
    Glycine n/a 1.1 5.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.5 n/a 7 1
    Histidine n/a 0.7 2.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 4 1
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron n/a 11.2 9.5 0.1 0.1 1.2 0.9 2.8 n/a 0.0 1.8 0.8 n/a 28 5
    Isoleucine n/a 1.0 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.7 n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Leucine n/a 2.0 6.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 2.7 n/a 11 2
    Lysine n/a 0.7 7.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 2.3 n/a 10 2
    Magnesium n/a 73.9 81.6 5.5 1.5 38.9 8.0 15.4 n/a 0.5 30.2 31.6 n/a 287 48
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Manganese n/a 1.7 0.0 0.1 0.1 0.3 0.1 0.1 n/a 0.0 0.5 0.0 n/a 3 0
    Methionine n/a 0.5 2.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 3 1
    Monounsaturated Fat n/a 13.1 29.7 0.0 0.0 0.1 0.2 0.6 n/a 0.0 0.0 10.6 n/a 54 9
    Niacin n/a 12.0 21.1 0.1 0.0 0.2 0.6 0.2 n/a 0.0 0.5 0.1 n/a 35 6
    Pantothenic acid n/a 0.6 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.5 n/a 4 1
    Phenylalanine n/a 1.5 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.5 n/a 6 1
    Phosphorus n/a 416.6 775.6 16.0 9.2 80.3 16.2 21.0 n/a 1.0 86.4 578.6 n/a 2,001 333
    Phytosterols n/a n/a n/a 8.3 n/a n/a 4.5 2.9 n/a 0.1 43.2 n/a n/a 59 10
    Polyunsaturated Fat n/a 5.3 2.0 0.0 0.0 0.3 0.4 0.1 n/a 0.0 0.3 1.1 n/a 10 2
    Potassium n/a 520.8 1,338.1 80.3 24.1 769.2 105.3 75.1 n/a 10.4 609.1 110.7 n/a 3,643 607
    Proline n/a 3.3 4.3 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 3.2 n/a 11 2
    Protein n/a 27.9 84.3 0.6 0.4 4.0 0.7 0.7 n/a 0.0 3.9 28.1 n/a 151 25
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 291.5 n/a 292 49
    Riboflavin n/a 0.9 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.4 n/a 2 0
    Saturated Fat n/a 6.3 26.6 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 23.8 n/a 57 10
    Selenium n/a 74.6 71.7 0.3 0.9 2.3 1.1 0.2 n/a 0.0 0.4 15.7 n/a 167 28
    Serine n/a 1.5 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.6 n/a 7 1
    Sodium n/a 2,137.0 299.4 2.2 1.0 1,554.0 88.6 7.1 n/a 0.9 43.2 701.7 n/a 4,835 806
    Starch n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 1 0
    Sugar n/a 6.5 0.0 2.3 0.1 7.9 0.4 0.1 n/a 0.0 8.5 0.6 n/a 26 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.8 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 2 0
    Threonine n/a 0.8 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.0 n/a 5 1
    Tocopherol, alpha n/a 0.6 1.7 0.0 0.0 3.1 2.1 0.1 n/a 0.1 0.8 0.3 n/a 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.4 0.0 n/a 1 0
    Total Fat n/a 26.0 68.0 0.1 0.0 0.4 0.8 0.9 n/a 0.0 0.6 37.4 n/a 134 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan n/a 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 1 0
    Tyrosine n/a 0.9 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.4 n/a 5 1
    Valine n/a 1.2 4.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.9 n/a 7 1
    Vitamin A, IU n/a 0.0 0.0 1.1 0.5 756.3 1,601.1 53.3 n/a 135.0 2,168.6 1,132.3 n/a 5,848 975
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 38.9 80.1 2.7 n/a 6.7 108.0 299.5 n/a 536 89
    Vitamin B-12 n/a 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 11 2
    Vitamin B-6 n/a 0.2 1.6 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.2 0.1 n/a 3 0
    Vitamin C n/a 0.0 0.0 4.1 1.9 4.9 0.0 0.3 n/a 0.5 12.1 0.0 n/a 24 4
    Vitamin D n/a 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.1 n/a 45 8
    Water n/a 101.5 298.1 49.0 3.5 232.8 0.6 0.3 n/a 1.8 413.2 41.5 n/a 1,142 190
    Zinc n/a 1.8 20.3 0.1 0.1 1.0 0.2 0.2 n/a 0.0 0.6 3.5 n/a 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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