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    Nutritional Facts: Coconut-Mango Sticky Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    water
    2 cups (400g)
    arborio rice
    1/2 teaspoon (3g)
    table salt
    1 1/2 cups (300g)
    sugar
    14 1/2 ounces (411g)
    unsweetened coconut milk
    1 cup (238g)
    heavy cream
    2 tablespoons (25g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    2 (672g)
    mangoes
    Total 1 serving
    Alanine n/a 1.5 0.0 n/a 0.4 0.2 n/a n/a 0.6 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Arginine n/a 2.2 0.0 n/a 1.4 0.2 n/a n/a 0.2 4 1
    Ash (g) 1.4 2.2 3.0 0.0 4.0 1.1 0.0 0.0 2.4 14 2
    Aspartic acid n/a 2.4 0.0 n/a 0.8 0.4 n/a n/a 0.5 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.7 12.0 0.7 3.0 74.0 154.7 0.3 0.5 73.9 362 60
    Calories 0.0 1,432.0 0.0 1,161.0 809.8 821.1 97.5 12.1 403.2 4,737 789
    Calories (kj) 0.0 5,992.0 0.0 4,854.0 3,387.2 3,434.3 407.7 50.6 1,680.0 19,806 3,301
    Carbohydrates (g) 0.0 316.6 0.0 299.9 11.6 6.6 25.2 0.5 100.7 761 127
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 0.0 326 54
    Copper (mg) 0.1 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.7 3 0
    Cystine n/a 0.5 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 11.2 0.0 0.0 n/a 0.0 0.0 0.0 10.8 22 4
    Folate (mcg) 0.0 924.0 0.0 0.0 57.5 9.5 0.0 0.0 289.0 1,280 213
    Folate, DFE (mcg) 0.0 1,556.0 0.0 0.0 57.5 9.5 0.0 0.0 289.0 1,912 319
    Folate, food (mcg) 0.0 24.0 0.0 0.0 57.5 9.5 0.0 0.0 289.0 380 63
    Folic acid (mcg) 0.0 900.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900 150
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 31.4 31 5
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 13.5 14 2
    Glutamic acid n/a 5.1 0.0 n/a 1.9 1.0 n/a n/a 0.6 9 1
    Glycine n/a 1.2 0.0 n/a 0.4 0.1 n/a n/a 0.2 2 0
    Histidine n/a 0.6 0.0 n/a 0.2 0.1 n/a n/a 0.1 1 0
    Iron (mg) 0.0 16.9 0.0 0.2 13.6 0.1 0.0 0.0 1.1 32 5
    Isoleucine n/a 1.1 0.0 n/a 0.3 0.3 n/a n/a 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 2.2 0.0 n/a 0.6 0.5 n/a n/a 0.3 4 1
    Lysine n/a 0.9 0.0 n/a 0.4 0.4 n/a n/a 0.4 2 0
    Magnesium (mg) 14.2 92.0 0.0 0.0 189.1 16.7 0.0 0.5 67.2 380 63
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 4.1 0.0 0.0 3.2 0.0 0.0 0.0 0.4 8 1
    Methionine n/a 0.6 0.0 n/a 0.2 0.1 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 3.7 25.4 0.0 0.0 0.9 31 5
    Niacin (mg) 0.0 16.5 0.0 0.0 2.6 0.1 0.0 0.0 4.5 24 4
    Pantothenic acid (mg) 0.0 5.1 0.0 0.0 0.6 0.6 0.0 0.0 1.3 8 1
    Phenylalanine n/a 1.4 0.0 n/a 0.4 0.2 n/a n/a 0.2 2 0
    Phosphorus (mg) 0.0 380.0 0.0 0.0 394.6 147.6 0.0 0.3 94.1 1,017 169
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 1.0 3.3 0.0 0.0 0.5 5 1
    Potassium (mg) 14.2 304.0 0.2 6.0 904.3 178.5 0.5 6.2 1,129.0 2,543 424
    Proline n/a 1.2 0.0 n/a 0.3 0.5 n/a n/a 0.2 2 0
    Protein (g) 0.0 26.0 0.0 0.0 8.3 4.9 0.0 0.0 5.5 45 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 0.0 964 161
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 0.6 0.0 0.0 77.8 54.8 0.0 0.0 0.6 134 22
    Selenium (mcg) 0.0 60.4 0.0 1.8 n/a 1.2 0.2 0.0 4.0 68 11
    Serine n/a 1.4 0.0 n/a 0.4 0.3 n/a n/a 0.2 2 0
    Sodium (mg) 42.7 4.0 1,162.7 3.0 53.4 90.4 0.3 0.4 6.7 1,364 227
    Sucrose n/a n/a n/a 299.4 n/a n/a 25.1 n/a 46.8 371 62
    Sugar (g) 0.0 n/a 0.0 299.4 n/a 0.3 25.1 0.5 91.8 417 70
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 3 0
    Threonine n/a 0.9 0.0 n/a 0.3 0.2 n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 2.5 0.0 0.0 6.0 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.0 2.1 0.0 0.0 87.7 88.1 0.0 0.0 2.6 180 30
    Tryptophan n/a 0.3 0.0 n/a 0.1 0.1 n/a n/a 0.1 1 0
    Tyrosine n/a 0.9 0.0 n/a 0.3 0.2 n/a n/a 0.1 1 0
    Valine n/a 1.6 0.0 n/a 0.5 0.3 n/a n/a 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3,498.6 0.0 0.0 7,271.0 10,770 1,795
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 978.2 0.0 0.0 362.9 1,341 224
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.8 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 1.4 0.0 0.0 244.6 250 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 64 11
    Water (g) 1,420.6 53.2 0.0 0.1 299.6 137.3 0.0 2.2 560.9 2,474 412
    Zinc (mg) 0.0 4.4 0.0 0.0 2.3 0.5 0.0 0.0 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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