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Nutritional Facts: Coconut-Mango Sticky Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
2 cups (400g)
arborio rice
1/2 teaspoon (3g)
table salt
1 1/2 cups (300g)
sugar
14 1/2 ounces (411g)
unsweetened coconut milk
1 cup (238g)
heavy cream
2 tablespoons (25g)
sugar
1 teaspoon (4g)
vanilla extract
2 (672g)
mangoes
Total 1 serving
Alanine n/a 1.5 0.0 n/a 0.4 0.2 n/a n/a 0.6 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine n/a 2.2 0.0 n/a 1.4 0.2 n/a n/a 0.2 4 1
Ash (g) 1.4 2.2 3.0 0.0 4.0 1.1 0.0 0.0 2.4 14 2
Aspartic acid n/a 2.4 0.0 n/a 0.8 0.4 n/a n/a 0.5 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 12.0 0.7 3.0 74.0 154.7 0.3 0.5 73.9 362 60
Calories 0.0 1,432.0 0.0 1,161.0 809.8 821.1 97.5 12.1 403.2 4,737 789
Calories (kj) 0.0 5,992.0 0.0 4,854.0 3,387.2 3,434.3 407.7 50.6 1,680.0 19,806 3,301
Carbohydrates (g) 0.0 316.6 0.0 299.9 11.6 6.6 25.2 0.5 100.7 761 127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 0.0 326 54
Copper (mg) 0.1 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.7 3 0
Cystine n/a 0.5 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 11.2 0.0 0.0 n/a 0.0 0.0 0.0 10.8 22 4
Folate (mcg) 0.0 924.0 0.0 0.0 57.5 9.5 0.0 0.0 289.0 1,280 213
Folate, DFE (mcg) 0.0 1,556.0 0.0 0.0 57.5 9.5 0.0 0.0 289.0 1,912 319
Folate, food (mcg) 0.0 24.0 0.0 0.0 57.5 9.5 0.0 0.0 289.0 380 63
Folic acid (mcg) 0.0 900.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900 150
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 31.4 31 5
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 13.5 14 2
Glutamic acid n/a 5.1 0.0 n/a 1.9 1.0 n/a n/a 0.6 9 1
Glycine n/a 1.2 0.0 n/a 0.4 0.1 n/a n/a 0.2 2 0
Histidine n/a 0.6 0.0 n/a 0.2 0.1 n/a n/a 0.1 1 0
Iron (mg) 0.0 16.9 0.0 0.2 13.6 0.1 0.0 0.0 1.1 32 5
Isoleucine n/a 1.1 0.0 n/a 0.3 0.3 n/a n/a 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 2.2 0.0 n/a 0.6 0.5 n/a n/a 0.3 4 1
Lysine n/a 0.9 0.0 n/a 0.4 0.4 n/a n/a 0.4 2 0
Magnesium (mg) 14.2 92.0 0.0 0.0 189.1 16.7 0.0 0.5 67.2 380 63
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 4.1 0.0 0.0 3.2 0.0 0.0 0.0 0.4 8 1
Methionine n/a 0.6 0.0 n/a 0.2 0.1 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 3.7 25.4 0.0 0.0 0.9 31 5
Niacin (mg) 0.0 16.5 0.0 0.0 2.6 0.1 0.0 0.0 4.5 24 4
Pantothenic acid (mg) 0.0 5.1 0.0 0.0 0.6 0.6 0.0 0.0 1.3 8 1
Phenylalanine n/a 1.4 0.0 n/a 0.4 0.2 n/a n/a 0.2 2 0
Phosphorus (mg) 0.0 380.0 0.0 0.0 394.6 147.6 0.0 0.3 94.1 1,017 169
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 1.0 3.3 0.0 0.0 0.5 5 1
Potassium (mg) 14.2 304.0 0.2 6.0 904.3 178.5 0.5 6.2 1,129.0 2,543 424
Proline n/a 1.2 0.0 n/a 0.3 0.5 n/a n/a 0.2 2 0
Protein (g) 0.0 26.0 0.0 0.0 8.3 4.9 0.0 0.0 5.5 45 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 0.0 964 161
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.6 0.0 0.0 77.8 54.8 0.0 0.0 0.6 134 22
Selenium (mcg) 0.0 60.4 0.0 1.8 n/a 1.2 0.2 0.0 4.0 68 11
Serine n/a 1.4 0.0 n/a 0.4 0.3 n/a n/a 0.2 2 0
Sodium (mg) 42.7 4.0 1,162.7 3.0 53.4 90.4 0.3 0.4 6.7 1,364 227
Sucrose n/a n/a n/a 299.4 n/a n/a 25.1 n/a 46.8 371 62
Sugar (g) 0.0 n/a 0.0 299.4 n/a 0.3 25.1 0.5 91.8 417 70
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 3 0
Threonine n/a 0.9 0.0 n/a 0.3 0.2 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 2.5 0.0 0.0 6.0 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.0 2.1 0.0 0.0 87.7 88.1 0.0 0.0 2.6 180 30
Tryptophan n/a 0.3 0.0 n/a 0.1 0.1 n/a n/a 0.1 1 0
Tyrosine n/a 0.9 0.0 n/a 0.3 0.2 n/a n/a 0.1 1 0
Valine n/a 1.6 0.0 n/a 0.5 0.3 n/a n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3,498.6 0.0 0.0 7,271.0 10,770 1,795
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 978.2 0.0 0.0 362.9 1,341 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.8 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 1.4 0.0 0.0 244.6 250 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 64 11
Water (g) 1,420.6 53.2 0.0 0.1 299.6 137.3 0.0 2.2 560.9 2,474 412
Zinc (mg) 0.0 4.4 0.0 0.0 2.3 0.5 0.0 0.0 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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