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Nutritional Facts: Chicken Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (280g)
fresh broccoli
2 cups (280g)
cooked chicken
21 ounces (595g)
cream of chicken soup
1 cup (0g)
mayonnaise
1 teaspoon (5g)
lemon juice
1/2 teaspoon (1g)
curry powder
1/2 cup (54g)
breadcrumbs
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 0.3 3.8 0.7 n/a n/a n/a 0.3 0.3 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 4.2 0.8 n/a n/a n/a 0.3 0.5 6 1
Ash (g) 2.2 2.7 11.6 n/a 0.0 0.1 1.5 2.5 21 3
Aspartic acid (g) 0.9 6.2 1.1 n/a n/a n/a 0.4 0.7 9 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 33.6 83.3 n/a 0.3 4.8 98.8 280.8 614 102
Calories 98.0 467.6 535.8 n/a 1.1 3.3 213.3 187.0 1,506 251
Calories (kj) 408.8 1,957.2 2,244.5 n/a 4.6 13.6 892.6 783.1 6,304 1,051
Carbohydrates (g) 20.1 0.0 42.6 n/a 0.4 0.6 38.9 4.7 107 18
Cholesterol (mg) 0.0 210.0 47.6 n/a 0.0 0.0 0.0 36.2 294 49
Copper (mg) 0.2 0.2 0.8 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.9 0.2 n/a n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 9.2 0.0 0.0 n/a 0.0 0.3 2.4 0.0 12 2
Folate (mcg) 302.4 14.0 11.9 n/a 1.0 1.5 57.8 2.8 391 65
Folate, DFE (mcg) 302.4 14.0 11.9 n/a 1.0 1.5 88.6 2.8 422 70
Folate, food (mcg) 302.4 14.0 11.9 n/a 1.0 1.5 13.5 2.8 347 58
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 44.3 0.0 44 7
Fructose (g) 2.1 n/a n/a n/a 0.1 0.0 1.3 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.1 0.0 1.0 n/a 2 0
Glutamic acid (g) 1.5 10.5 3.7 n/a n/a n/a 2.2 2.3 20 3
Glycine (g) 0.3 3.4 0.6 n/a n/a n/a 0.3 0.2 5 1
Histidine (g) 0.2 2.2 0.4 n/a n/a n/a 0.2 0.5 3 1
Iron (mg) 1.9 3.4 6.3 n/a 0.0 0.3 2.6 0.5 15 2
Isoleucine (g) 0.3 3.7 0.8 n/a n/a n/a 0.3 0.5 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 5.3 1.3 n/a n/a n/a 0.5 1.0 8 1
Lysine (g) 0.4 6.0 1.0 n/a n/a n/a 0.2 1.1 9 1
Magnesium (mg) 58.8 58.8 23.8 n/a 0.3 2.5 23.2 17.0 184 31
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a 1 0
Manganese (mg) 0.5 0.0 0.4 n/a 0.0 0.0 0.5 0.0 2 0
Methionine (g) 0.1 1.9 0.4 n/a n/a n/a 0.1 0.3 3 0
Monounsaturated Fat (g) 0.1 7.0 12.2 n/a 0.0 0.1 0.6 4.0 24 4
Niacin (mg) 1.5 22.1 2.3 n/a 0.0 0.0 3.6 0.0 30 5
Pantothenic acid (mg) 1.7 2.7 1.1 n/a 0.0 n/a 0.3 0.6 6 1
Phenylalanine (g) 0.3 2.8 0.7 n/a n/a n/a 0.4 0.6 5 1
Phosphorus (mg) 187.6 537.6 184.6 n/a 0.4 3.5 89.1 226.0 1,229 205
Phytosterols n/a n/a n/a n/a n/a 0.7 4.3 n/a 5 1
Polyunsaturated Fat (g) 0.5 4.2 6.3 n/a 0.0 0.0 1.1 0.4 13 2
Potassium (mg) 820.4 641.2 291.7 n/a 5.2 15.4 105.8 205.1 2,085 347
Proline (g) 0.3 2.9 1.2 n/a n/a n/a 0.7 1.1 6 1
Protein (g) 6.7 70.0 14.2 n/a 0.0 0.1 7.2 11.1 109 18
Retinol (mcg) 0.0 33.6 244.1 n/a 0.0 0.0 0.0 83.6 361 60
Riboflavin (mg) 0.3 0.4 0.3 n/a 0.0 0.0 0.2 0.3 2 0
Saturated Fat (g) 0.2 5.1 10.1 n/a 0.0 0.0 0.6 8.7 25 4
Selenium (mcg) 4.5 68.9 11.3 n/a 0.0 0.2 13.6 9.2 108 18
Serine (g) 0.4 2.4 0.7 n/a n/a n/a 0.4 0.5 4 1
Sodium (mg) 114.8 210.0 4,179.4 n/a 0.1 0.5 395.3 545.8 5,446 908
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 32.2 n/a 32 5
Sucrose (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 3.9 n/a 3.2 n/a 0.1 0.0 3.3 n/a 11 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 n/a 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.3 3.0 0.6 n/a n/a n/a 0.2 0.4 4 1
Tocopherol, alpha (mg) 4.1 n/a 3.2 n/a 0.0 0.2 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Total Fat (g) 1.1 18.6 34.4 n/a 0.0 0.1 2.9 13.8 71 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.8 0.2 n/a n/a n/a 0.1 0.2 1 0
Tyrosine (g) 0.2 2.4 0.6 n/a n/a n/a 0.2 0.6 4 1
Valine (g) 0.4 3.5 0.8 n/a n/a n/a 0.3 0.7 6 1
Vitamin A, IU (IU) 4,334.4 114.8 1,083.5 n/a 0.3 9.9 0.0 398.3 5,941 990
Vitamin A, RAE (mcg) 215.6 33.6 256.0 n/a 0.0 0.5 0.0 89.8 596 99
Vitamin B-12 (mcg) 0.0 0.8 0.0 n/a 0.0 0.0 0.2 0.7 2 0
Vitamin B-6 (mg) 0.6 1.1 0.0 n/a 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 181.7 0.0 0.6 n/a 2.0 0.1 0.0 0.0 184 31
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 249.9 188.7 492.7 n/a 4.7 0.1 3.5 24.4 964 161
Zinc (mg) 1.3 4.3 1.7 n/a 0.0 0.0 0.8 1.7 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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