Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (568g) ground venison |
2 tablespoons (28g) canola oil |
1 cup (160g) onions |
1/4 cup (37g) green peppers |
1 (3g) garlic cloves |
1/2 cup (60g) whole wheat flour |
1 3/4 cups (0g) fat-free vegetable broth |
1/4 cup (66g) tomato paste |
1 to taste (16g) red pepper flakes |
1/4 teaspoon (2g) salt |
1 to taste (0g) ground pepper |
1/2 cup (35g) white mushrooms |
2 medium (426g) potatoes |
2 tablespoons (30g) fat-free half-and-half |
1 to taste (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.3 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.9 | n/a | 1.8 | n/a | 1.5 | n/a | 0.3 | 4.6 | 0.3 | n/a | 15 | 4 |
| Aspartic acid (g) | 10.7 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 62.4 | 0.0 | 36.8 | 3.7 | 5.4 | 20.4 | n/a | 23.6 | n/a | 0.4 | n/a | 1.1 | 51.1 | 29.2 | n/a | 234 | 59 |
| Calories | 891.0 | 247.5 | 64.0 | 7.5 | 4.5 | 204.0 | n/a | 53.7 | n/a | 0.0 | n/a | 7.7 | 328.0 | 18.0 | n/a | 1,826 | 456 |
| Calories (kj) | 3,734.2 | 1,035.7 | 265.6 | 31.3 | 18.7 | 854.4 | n/a | 224.7 | n/a | 0.0 | n/a | 32.6 | 1,367.5 | 75.2 | n/a | 7,640 | 1,910 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 68 | 17 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 1.7 | 1.0 | 43.2 | n/a | 12.4 | n/a | 0.0 | n/a | 1.1 | 74.4 | 2.7 | n/a | 152 | 38 |
| Cholesterol (mg) | 454.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 456 | 114 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.6 | 0.1 | 6.4 | n/a | 2.7 | n/a | 0.0 | n/a | 0.4 | 9.4 | 0.0 | n/a | 22 | 6 |
| Folate (mcg) | 22.7 | 0.0 | 30.4 | 3.7 | 0.1 | 26.4 | n/a | 7.9 | n/a | 0.0 | n/a | 6.0 | 68.2 | 1.2 | n/a | 167 | 42 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 30.4 | 3.7 | 0.1 | 26.4 | n/a | 7.9 | n/a | 0.0 | n/a | 6.0 | 68.2 | 1.2 | n/a | 167 | 42 |
| Folate, food (mcg) | 22.7 | 0.0 | 30.4 | 3.7 | 0.1 | 26.4 | n/a | 7.9 | n/a | 0.0 | n/a | 6.0 | 68.2 | 1.2 | n/a | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.4 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.4 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.5 | 1.4 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 17.4 | n/a | 0.4 | 0.1 | 0.0 | 2.6 | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 23 | 6 |
| Glycine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 16.6 | 0.0 | 0.3 | 0.1 | 0.1 | 2.2 | n/a | 2.0 | n/a | 0.0 | n/a | 0.2 | 3.3 | 0.0 | n/a | 25 | 6 |
| Isoleucine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 10 | 3 |
| Lysine (g) | 10.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 119.2 | 0.0 | 16.0 | 3.7 | 0.8 | 82.2 | n/a | 27.5 | n/a | 0.0 | n/a | 3.2 | 98.0 | 4.9 | n/a | 355 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.6 | 17.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 26 | 6 |
| Niacin (mg) | 32.3 | 0.0 | 0.2 | 0.2 | 0.0 | 3.0 | n/a | 2.0 | n/a | 0.0 | n/a | 1.3 | 4.5 | 0.0 | n/a | 44 | 11 |
| Pantothenic acid (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,140.7 | 0.0 | 46.4 | 7.5 | 4.6 | 214.2 | n/a | 54.4 | n/a | 0.0 | n/a | 30.1 | 242.8 | 46.0 | n/a | 1,787 | 447 |
| Phytosterols | n/a | n/a | 24.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.3 | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 2.2 | 7.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 1,872.8 | 0.0 | 233.6 | 65.2 | 12.0 | 217.8 | n/a | 664.2 | n/a | 0.1 | n/a | 111.3 | 1,793.5 | 62.8 | n/a | 5,033 | 1,258 |
| Proline (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Protein (g) | 123.6 | 0.0 | 1.8 | 0.3 | 0.2 | 7.9 | n/a | 2.8 | n/a | 0.0 | n/a | 1.1 | 8.6 | 0.8 | n/a | 147 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 4 | 1 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 19.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 22 | 5 |
| Selenium (mcg) | 56.8 | 0.0 | 0.8 | 0.0 | 0.4 | 37.1 | n/a | 3.5 | n/a | 0.0 | n/a | 3.3 | 1.3 | 0.9 | n/a | 104 | 26 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 425.6 | 0.0 | 6.4 | 1.1 | 0.5 | 1.2 | n/a | 517.5 | n/a | 581.4 | n/a | 1.8 | 25.6 | 43.9 | n/a | 1,605 | 401 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 34.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 65.8 | 0.0 | n/a | 101 | 25 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.9 | 0.0 | 0.2 | n/a | 8.0 | n/a | 0.0 | n/a | 0.7 | 3.3 | 1.5 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 4.9 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 7.7 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 40.5 | 28.0 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.4 | n/a | 71 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 137.8 | 0.3 | 5.4 | n/a | 998.9 | n/a | 0.0 | n/a | 0.0 | 8.5 | 13.1 | n/a | 1,167 | 292 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 49.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 60 | 15 |
| Vitamin B-12 (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 29.9 | 0.9 | 0.0 | n/a | 14.3 | n/a | 0.0 | n/a | 0.7 | 83.9 | 0.2 | n/a | 142 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Water (g) | 403.8 | 0.0 | 142.6 | 35.0 | 1.8 | 6.4 | n/a | 48.1 | n/a | 0.0 | n/a | 32.4 | 338.0 | 26.2 | n/a | 1,034 | 259 |
| Zinc (mg) | 23.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.2 | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.