Nutritional Facts: Syrian Cream-Filled Baklava (Baklava Muhalabiyya)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 sheets (570g)
phyllo dough
1 cup (209g)
ghee
1/2 cup (84g)
semolina
1/2 cup (100g)
sugar
4 cups (976g)
homogenized milk
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
allspice
1 to taste (0g)
sea salt
1 1/2 cups (300g)
sugar
1 cup (237g)
water
2 tablespoons (0g)
orange blossom water
Total 1 serving
Alanine (g) 1.3 0.0 0.3 n/a 1.0 0.0 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.4 n/a 0.7 0.0 n/a n/a n/a n/a n/a 3 0
Ash (g) 9.1 0.0 0.6 0.0 6.5 0.0 0.0 n/a 0.0 0.2 n/a 17 1
Aspartic acid (g) 1.7 0.0 0.4 n/a 2.3 0.0 n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 62.7 8.4 14.2 1.0 1,102.9 13.1 1.7 n/a 3.0 7.1 n/a 1,214 43
Calories 1,704.3 1,829.9 300.6 387.0 595.4 3.2 0.7 n/a 1,161.0 0.0 n/a 5,982 214
Calories (kj) 7,130.7 7,653.9 1,257.5 1,618.0 2,488.8 13.5 2.8 n/a 4,854.0 0.0 n/a 25,019 894
Carbohydrates (g) 299.8 0.0 60.8 100.0 46.8 1.1 0.2 n/a 299.9 0.0 n/a 809 29
Cholesterol (mg) 0.0 534.8 0.0 0.0 97.6 0.0 0.0 n/a 0.0 0.0 n/a 632 23
Copper (mg) 0.6 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 10.8 0.0 3.3 0.0 0.0 0.7 0.1 n/a 0.0 0.0 n/a 15 1
Folate (mcg) 501.6 0.0 152.8 0.0 48.8 0.1 0.1 n/a 0.0 0.0 n/a 703 25
Folate, DFE (mcg) 780.9 0.0 217.9 0.0 48.8 0.1 0.1 n/a 0.0 0.0 n/a 1,048 37
Folate, food (mcg) 102.6 0.0 60.1 0.0 48.8 0.1 0.1 n/a 0.0 0.0 n/a 212 8
Folic acid (mcg) 399.0 0.0 92.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 492 18
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.7 0.1 3.8 n/a 6.2 0.0 n/a n/a n/a n/a n/a 24 1
Glycine (g) 1.5 0.0 0.3 n/a 0.7 0.0 n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.9 0.0 0.2 n/a 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.3 0.0 3.6 0.1 0.3 0.1 0.0 n/a 0.2 0.0 n/a 23 1
Isoleucine (g) 1.4 0.0 0.4 n/a 1.6 0.0 n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 49.3 0.0 n/a n/a 0.0 n/a n/a 49 2
Leucine (g) 2.8 0.1 0.7 n/a 2.5 0.0 n/a n/a n/a n/a n/a 6 0
Lysine (g) 0.9 0.0 0.2 n/a 1.3 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 85.5 0.0 39.2 0.0 97.6 0.8 0.3 n/a 0.0 2.4 n/a 226 8
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 4 0
Methionine (g) 0.7 0.0 0.2 n/a 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 17.9 60.0 0.1 0.0 7.9 0.0 0.0 n/a 0.0 0.0 n/a 86 3
Niacin (mg) 23.2 0.0 5.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a 29 1
Pantothenic acid (mg) 1.7 0.0 0.5 0.0 3.6 0.0 n/a n/a 0.0 0.0 n/a 6 0
Phenylalanine (g) 2.0 0.0 0.5 n/a 1.4 0.0 n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 427.5 6.3 113.6 0.0 819.8 0.8 0.3 n/a 0.0 0.0 n/a 1,368 49
Phytosterols n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.3 7.7 0.4 0.0 1.9 0.0 0.0 n/a 0.0 0.0 n/a 15 1
Potassium (mg) 421.8 10.4 155.3 2.0 1,288.3 5.6 2.6 n/a 6.0 2.4 n/a 1,894 68
Proline (g) 4.7 0.1 1.2 n/a 3.3 0.0 n/a n/a n/a n/a n/a 9 0
Protein (g) 40.5 0.6 10.6 0.0 30.7 0.1 0.0 n/a 0.0 0.0 n/a 82 3
Retinol (mcg) 0.0 1,721.3 0.0 0.0 439.2 0.0 0.0 n/a 0.0 0.0 n/a 2,161 77
Riboflavin (mg) 1.9 0.0 0.5 0.0 1.6 0.0 0.0 n/a 0.1 0.0 n/a 4 0
Saturated Fat (g) 8.4 129.4 0.1 0.0 18.2 0.0 0.0 n/a 0.0 0.0 n/a 156 6
Selenium (mcg) 132.8 0.0 74.6 0.6 36.1 0.0 0.0 n/a 1.8 0.0 n/a 246 9
Serine (g) 2.0 0.0 0.5 n/a 1.0 0.0 n/a n/a n/a n/a n/a 4 0
Sodium (mg) 2,753.1 4.2 0.8 1.0 419.7 0.1 0.2 n/a 3.0 7.1 n/a 3,189 114
Sucrose n/a n/a n/a 99.8 0.0 0.0 n/a n/a 299.4 n/a n/a 399 14
Sugar (g) 1.0 0.0 n/a 99.8 49.3 0.0 n/a n/a 299.4 0.0 n/a 450 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.1 0.0 0.7 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Threonine (g) 1.1 0.0 0.3 n/a 1.4 0.0 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 5.8 0.2 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 7 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.2 207.8 0.9 0.0 31.7 0.0 0.0 n/a 0.0 0.0 n/a 275 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.3 n/a 1.4 0.0 n/a n/a n/a n/a n/a 3 0
Valine (g) 1.6 0.0 0.5 n/a 1.8 0.0 n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 6,411.0 0.0 0.0 1,581.1 3.9 1.4 n/a 0.0 0.0 n/a 7,997 286
Vitamin A, RAE (mcg) 0.0 1,754.7 0.0 0.0 449.0 0.2 0.1 n/a 0.0 0.0 n/a 2,204 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 152.5 0.0 0.0 497.8 0.0 0.0 n/a 0.0 0.0 n/a 650 23
Water (g) 185.8 0.5 10.6 0.0 860.1 0.1 0.0 n/a 0.1 236.8 n/a 1,294 46
Zinc (mg) 2.8 0.0 0.9 0.0 3.6 0.0 0.0 n/a 0.0 0.0 n/a 7 0

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