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    Nutritional Facts: Artichoke Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (178g)
    leeks
    2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    1 small (170g)
    potatoes
    1 to taste (0g)
    salt and pepper
    12 ounces (340g)
    artichoke hearts
    2 1/2 cups (0g)
    vegetable stock
    1 (58g)
    lemons
    2 tablespoons (30g)
    heavy cream
    1 dash (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Ash (g) 1.9 0.0 0.1 1.8 n/a 2.5 n/a 0.2 0.1 0.0 7 2
    Aspartic acid (g) 0.2 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 105.0 0.3 16.3 20.4 n/a 71.4 n/a 15.1 19.5 0.0 248 62
    Calories 108.6 238.7 13.4 130.9 n/a 180.3 n/a 16.8 103.5 0.0 792 198
    Calories (kj) 453.9 998.7 56.1 545.7 n/a 748.5 n/a 70.2 432.9 0.0 3,306 827
    Carbohydrates (g) 25.2 0.0 3.0 29.7 n/a 40.7 n/a 5.4 0.8 0.0 105 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 41.1 0.0 41 10
    Copper (mg) 0.2 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.2 0.0 0.2 3.7 n/a 29.3 n/a 1.6 0.0 0.0 38 10
    Folate (mcg) 113.9 0.0 0.3 27.2 n/a 302.8 n/a 6.4 1.2 0.0 452 113
    Folate, DFE (mcg) 113.9 0.0 0.3 27.2 n/a 302.8 n/a 6.4 1.2 0.0 452 113
    Folate, food (mcg) 113.9 0.0 0.3 27.2 n/a 302.8 n/a 6.4 1.2 0.0 452 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.8 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.4 0.0 0.1 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
    Glycine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 3.7 0.2 0.2 1.3 n/a 2.1 n/a 0.3 0.0 0.0 8 2
    Isoleucine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 49.8 0.0 2.3 39.1 n/a 142.9 n/a 4.6 2.1 0.0 241 60
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.2 0.3 n/a 0.8 n/a 0.0 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 n/a 0.0 n/a 0.0 3.2 0.0 23 6
    Niacin (mg) 0.7 0.0 0.1 1.8 n/a 3.8 n/a 0.1 0.0 0.0 6 2
    Pantothenic acid (mg) 0.2 0.0 0.1 0.5 n/a 0.8 n/a 0.1 0.1 0.0 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 62.3 0.0 13.8 96.9 n/a 248.4 n/a 9.3 18.6 0.0 449 112
    Phytosterols n/a 59.7 n/a 8.5 n/a n/a n/a n/a n/a n/a 68 17
    Polyunsaturated Fat (g) 0.3 2.8 0.0 0.1 n/a 0.5 n/a 0.1 0.4 0.0 4 1
    Potassium (mg) 320.4 0.3 36.1 715.7 n/a 973.0 n/a 80.0 22.5 0.1 2,148 537
    Proline (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Protein (g) 2.7 0.0 0.6 3.4 n/a 9.8 n/a 0.6 0.6 0.0 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 121.5 0.0 122 30
    Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 3.7 0.0 0.0 n/a 0.3 n/a 0.0 6.9 0.0 11 3
    Selenium (mcg) 1.8 0.0 1.3 0.5 n/a 0.7 n/a 0.2 0.2 0.0 5 1
    Serine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Sodium (mg) 35.6 0.5 1.5 10.2 n/a 204.1 n/a 1.2 11.4 1.6 266 67
    Starch n/a n/a n/a 26.2 n/a 0.0 n/a n/a n/a n/a 26 7
    Sucrose n/a n/a n/a 0.3 n/a 2.5 n/a n/a n/a n/a 3 1
    Sugar (g) 6.9 0.0 0.1 1.3 n/a 3.4 n/a 1.5 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.6 3.9 0.0 0.0 n/a 0.6 n/a 0.1 0.3 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 27.0 0.0 0.2 n/a 1.2 n/a 0.2 11.1 0.0 40 10
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 2,967.3 0.0 0.8 3.4 n/a 44.2 n/a 12.8 441.0 0.1 3,470 867
    Vitamin A, RAE (mcg) 147.7 0.0 0.0 0.0 n/a 3.4 n/a 0.6 123.3 0.0 275 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.5 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 21.4 0.0 2.8 33.5 n/a 25.2 n/a 30.7 0.2 0.0 114 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.1 n/a 8 2
    Water (g) 147.7 0.0 5.3 134.9 n/a 286.1 n/a 51.6 17.3 0.1 643 161
    Zinc (mg) 0.2 0.0 0.1 0.5 n/a 1.4 n/a 0.0 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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