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Nutritional Facts: Artichoke Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (178g)
leeks
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 small (170g)
potatoes
1 to taste (0g)
salt and pepper
12 ounces (340g)
artichoke hearts
2 1/2 cups (0g)
vegetable stock
1 (58g)
lemons
2 tablespoons (30g)
heavy cream
1 dash (0g)
hot sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Ash (g) 1.9 0.0 0.1 1.8 n/a 2.5 n/a 0.2 0.1 0.0 7 2
Aspartic acid (g) 0.2 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 105.0 0.3 16.3 20.4 n/a 71.4 n/a 15.1 19.5 0.0 248 62
Calories 108.6 238.7 13.4 130.9 n/a 180.3 n/a 16.8 103.5 0.0 792 198
Calories (kj) 453.9 998.7 56.1 545.7 n/a 748.5 n/a 70.2 432.9 0.0 3,306 827
Carbohydrates (g) 25.2 0.0 3.0 29.7 n/a 40.7 n/a 5.4 0.8 0.0 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 41.1 0.0 41 10
Copper (mg) 0.2 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.2 0.0 0.2 3.7 n/a 29.3 n/a 1.6 0.0 0.0 38 10
Folate (mcg) 113.9 0.0 0.3 27.2 n/a 302.8 n/a 6.4 1.2 0.0 452 113
Folate, DFE (mcg) 113.9 0.0 0.3 27.2 n/a 302.8 n/a 6.4 1.2 0.0 452 113
Folate, food (mcg) 113.9 0.0 0.3 27.2 n/a 302.8 n/a 6.4 1.2 0.0 452 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 0.0 0.1 0.6 n/a n/a n/a n/a 0.1 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.7 0.2 0.2 1.3 n/a 2.1 n/a 0.3 0.0 0.0 8 2
Isoleucine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 49.8 0.0 2.3 39.1 n/a 142.9 n/a 4.6 2.1 0.0 241 60
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.3 n/a 0.8 n/a 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 n/a 0.0 n/a 0.0 3.2 0.0 23 6
Niacin (mg) 0.7 0.0 0.1 1.8 n/a 3.8 n/a 0.1 0.0 0.0 6 2
Pantothenic acid (mg) 0.2 0.0 0.1 0.5 n/a 0.8 n/a 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 62.3 0.0 13.8 96.9 n/a 248.4 n/a 9.3 18.6 0.0 449 112
Phytosterols n/a 59.7 n/a 8.5 n/a n/a n/a n/a n/a n/a 68 17
Polyunsaturated Fat (g) 0.3 2.8 0.0 0.1 n/a 0.5 n/a 0.1 0.4 0.0 4 1
Potassium (mg) 320.4 0.3 36.1 715.7 n/a 973.0 n/a 80.0 22.5 0.1 2,148 537
Proline (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Protein (g) 2.7 0.0 0.6 3.4 n/a 9.8 n/a 0.6 0.6 0.0 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 121.5 0.0 122 30
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 n/a 0.3 n/a 0.0 6.9 0.0 11 3
Selenium (mcg) 1.8 0.0 1.3 0.5 n/a 0.7 n/a 0.2 0.2 0.0 5 1
Serine (g) 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 35.6 0.5 1.5 10.2 n/a 204.1 n/a 1.2 11.4 1.6 266 67
Starch n/a n/a n/a 26.2 n/a 0.0 n/a n/a n/a n/a 26 7
Sucrose n/a n/a n/a 0.3 n/a 2.5 n/a n/a n/a n/a 3 1
Sugar (g) 6.9 0.0 0.1 1.3 n/a 3.4 n/a 1.5 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 3.9 0.0 0.0 n/a 0.6 n/a 0.1 0.3 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 27.0 0.0 0.2 n/a 1.2 n/a 0.2 11.1 0.0 40 10
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2,967.3 0.0 0.8 3.4 n/a 44.2 n/a 12.8 441.0 0.1 3,470 867
Vitamin A, RAE (mcg) 147.7 0.0 0.0 0.0 n/a 3.4 n/a 0.6 123.3 0.0 275 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.5 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 21.4 0.0 2.8 33.5 n/a 25.2 n/a 30.7 0.2 0.0 114 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.1 n/a 8 2
Water (g) 147.7 0.0 5.3 134.9 n/a 286.1 n/a 51.6 17.3 0.1 643 161
Zinc (mg) 0.2 0.0 0.1 0.5 n/a 1.4 n/a 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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