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Nutritional Facts: Roasted Garlic Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 heads (360g)
garlic
4 tablespoons (54g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (57g)
unsalted butter
1/4 cup (31g)
all-purpose flour
2 cups (488g)
whole milk
1 cup (108g)
gruyere
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.5 1.0 0.6 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 n/a n/a 0.0 0.1 0.4 1.0 0.8 5 1
Ash (g) 5.4 0.0 n/a n/a 0.0 0.1 3.3 4.6 4.0 17 4
Aspartic acid (g) 1.8 0.0 n/a n/a 0.0 0.1 1.1 1.8 1.3 6 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 651.6 0.5 n/a n/a 13.6 4.7 551.4 1,091.9 554.5 2,868 717
Calories 536.4 477.4 n/a n/a 406.9 113.8 297.7 446.0 215.5 2,494 623
Calories (kj) 2,242.8 1,997.5 n/a n/a 1,701.9 475.9 1,244.4 1,866.2 902.5 10,431 2,608
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.0 0.0 n/a n/a 0.0 23.8 23.4 0.4 2.0 169 42
Cholesterol (mg) 0.0 0.0 n/a n/a 122.0 0.0 48.8 118.8 44.0 334 83
Copper (mg) 1.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.1 1 0
Dietary Fiber (g) 7.6 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 8 2
Folate (mcg) 10.8 0.0 n/a n/a 1.7 8.1 24.4 10.8 5.0 61 15
Folate, DFE (mcg) 10.8 0.0 n/a n/a 1.7 8.1 24.4 10.8 5.0 61 15
Folate, food (mcg) 10.8 0.0 n/a n/a 1.7 8.1 24.4 10.8 5.0 61 15
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid (g) 2.9 0.0 n/a n/a 0.1 1.1 3.1 6.5 4.3 18 4
Glycine (g) 0.7 0.0 n/a n/a 0.0 0.1 0.4 0.6 0.4 2 1
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.1 0.4 1.2 0.5 3 1
Iron (mg) 6.1 0.3 n/a n/a 0.0 0.4 0.1 0.2 0.5 8 2
Isoleucine (g) 0.8 0.0 n/a n/a 0.0 0.1 0.8 1.7 1.0 4 1
Lactose n/a n/a n/a n/a n/a n/a 24.6 n/a 0.1 25 6
Leucine (g) 1.1 0.0 n/a n/a 0.0 0.2 1.3 3.4 1.9 8 2
Lysine (g) 1.0 0.0 n/a n/a 0.0 0.1 0.7 2.9 1.5 6 2
Magnesium (mg) 90.0 0.0 n/a n/a 1.1 6.9 48.8 38.9 19.0 205 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 6.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 6 2
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.4 0.9 0.5 2 1
Monounsaturated Fat (g) 0.0 39.4 n/a n/a 11.9 0.0 4.0 10.8 4.2 70 18
Niacin (mg) 2.5 0.0 n/a n/a 0.0 0.4 0.4 0.1 0.1 4 1
Pantothenic acid (mg) 2.1 0.0 n/a n/a 0.1 0.1 1.8 0.6 0.2 5 1
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 0.2 0.7 1.9 1.0 4 1
Phosphorus (mg) 550.8 0.0 n/a n/a 13.6 33.8 409.9 653.4 364.5 2,026 506
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.9 5.7 n/a n/a 1.7 0.1 1.0 1.9 0.6 12 3
Potassium (mg) 1,443.6 0.5 n/a n/a 13.6 33.4 644.2 87.5 62.5 2,285 571
Proline (g) 0.4 0.0 n/a n/a 0.0 0.4 1.6 4.2 2.3 9 2
Protein (g) 22.9 0.0 n/a n/a 0.5 3.2 15.4 32.2 19.2 93 23
Retinol (mcg) 0.0 0.0 n/a n/a 380.8 0.0 219.6 289.4 111.5 1,001 250
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.8 0.3 0.2 2 0
Saturated Fat (g) 0.3 7.5 n/a n/a 29.2 0.0 9.1 20.4 8.7 75 19
Selenium (mcg) 51.1 0.0 n/a n/a 0.6 10.6 18.1 15.7 8.9 105 26
Serine (g) 0.7 0.0 n/a n/a 0.0 0.2 0.5 1.9 1.1 4 1
Sodium (mg) 61.2 1.1 n/a n/a 6.2 0.6 209.8 362.9 764.5 1,406 352
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 3.6 0.0 n/a n/a 0.0 0.1 24.6 0.4 0.5 29 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.6 0.0 n/a n/a 0.0 0.1 0.7 1.2 0.7 3 1
Tocopherol, alpha (mg) 0.3 7.7 n/a n/a 1.3 0.0 0.3 0.3 0.1 10 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.8 54.0 n/a n/a 46.0 0.3 15.9 34.9 14.3 167 42
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.4 0.5 0.3 1 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.7 1.9 1.2 4 1
Valine (g) 1.0 0.0 n/a n/a 0.0 0.1 0.9 2.4 1.3 6 1
Vitamin A, IU (IU) 32.4 0.0 n/a n/a 1,418.2 0.0 790.6 1,023.8 432.5 3,697 924
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 388.2 0.0 224.5 292.7 114.5 1,020 255
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.1 0.0 2.2 1.7 1.1 5 1
Vitamin B-6 (mg) 4.4 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 5 1
Vitamin C (mg) 112.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 112 28
Vitamin D (IU) 0.0 0.0 n/a n/a 34.1 0.0 248.9 25.9 10.5 319 80
Water (g) 210.9 0.0 n/a n/a 10.2 3.7 430.1 35.8 10.4 701 175
Zinc (mg) 4.2 0.0 n/a n/a 0.1 0.2 1.8 4.2 1.9 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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