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Nutritional Facts: Vegetarian Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
1 tablespoon (14g)
olive oil
3 (60g)
shallots
2 (6g)
garlic cloves
1/4 cup (60g)
cream
4 (61g)
egg yolks
3/4 cup (75g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.0 0.0 0.5 0.9 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.1 0.0 0.0 0.7 1.2 n/a 4 1
Ash (g) 4.0 0.0 0.5 0.1 0.3 1.0 6.0 n/a 12 3
Aspartic acid (g) 2.8 0.0 0.1 0.0 0.1 0.9 2.0 n/a 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 0.1 22.2 10.9 41.2 78.9 831.8 n/a 1,081 270
Calories 1,691.8 119.3 43.2 8.9 174.5 197.1 323.3 n/a 2,558 640
Calories (kj) 7,081.7 499.4 181.2 37.4 730.7 823.8 1,353.8 n/a 10,708 2,677
Carbohydrates (g) 340.5 0.0 10.1 2.0 1.8 2.2 3.0 n/a 360 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.3 664.0 66.0 n/a 796 199
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a 2 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 14.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 15 4
Folate (mcg) 1,080.7 0.0 20.4 0.2 2.4 89.4 7.5 n/a 1,201 300
Folate, DFE (mcg) 1,783.0 0.0 20.4 0.2 2.4 89.4 7.5 n/a 1,903 476
Folate, food (mcg) 82.1 0.0 20.4 0.2 2.4 89.4 7.5 n/a 202 50
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Glutamic acid (g) 21.0 0.0 0.3 0.0 0.3 1.2 6.5 n/a 29 7
Glycine (g) 2.0 0.0 0.1 0.0 0.0 0.3 0.6 n/a 3 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.3 0.8 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.1 0.7 0.1 0.0 1.7 0.7 n/a 18 5
Isoleucine (g) 2.3 0.0 0.1 0.0 0.1 0.5 1.5 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 4.5 0.0 0.1 0.0 0.1 0.9 2.8 n/a 8 2
Lysine (g) 1.4 0.0 0.1 0.0 0.1 0.7 2.2 n/a 5 1
Magnesium (mg) 241.7 0.0 12.6 1.5 4.2 3.1 28.5 n/a 292 73
Maltose (g) 8.9 n/a n/a n/a n/a 0.0 0.1 n/a 9 2
Manganese (mg) 4.2 0.0 0.2 0.1 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.8 n/a 2 0
Monounsaturated Fat (g) 0.8 9.8 0.0 0.0 5.4 7.2 6.3 n/a 30 7
Niacin (mg) 32.7 0.0 0.1 0.0 0.0 0.0 0.1 n/a 33 8
Pantothenic acid (mg) 2.0 0.0 0.2 0.0 0.2 1.8 0.2 n/a 4 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.1 0.4 1.6 n/a 5 1
Phosphorus (mg) 861.8 0.0 36.0 9.2 36.4 238.7 546.8 n/a 1,729 432
Phytosterols n/a 29.8 3.0 n/a n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 2.6 1.4 0.0 0.0 0.5 2.6 0.9 n/a 8 2
Potassium (mg) 1,016.9 0.1 200.4 24.1 58.0 66.7 93.8 n/a 1,460 365
Proline (g) 7.2 0.0 0.1 0.0 0.1 0.4 3.5 n/a 11 3
Protein (g) 59.5 0.0 1.5 0.4 1.3 9.7 28.8 n/a 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 163.7 227.1 167.3 n/a 558 140
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.3 0.4 n/a 3 1
Saturated Fat (g) 1.3 1.9 0.0 0.0 11.6 5.8 13.0 n/a 34 8
Selenium (mcg) 288.2 0.0 0.7 0.9 0.3 34.3 13.3 n/a 338 84
Serine (g) 2.8 0.0 0.1 0.0 0.1 0.8 1.7 n/a 5 1
Sodium (mg) 27.4 0.3 7.2 1.0 20.3 29.4 1,146.8 n/a 1,232 308
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Sugar (g) 12.2 0.0 n/a 0.1 0.1 0.3 0.7 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Threonine (g) 2.1 0.0 0.1 0.0 0.1 0.4 1.1 n/a 4 1
Tocopherol, alpha (mg) 0.5 1.9 n/a 0.0 0.5 1.6 0.2 n/a 5 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.1 n/a n/a n/a 0.8 n/a n/a 5 1
Total Fat (g) 6.9 13.5 0.1 0.0 18.5 16.2 21.5 n/a 77 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.1 0.4 1.7 n/a 3 1
Valine (g) 2.7 0.0 0.1 0.0 0.1 0.6 1.9 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 714.0 0.5 605.3 882.5 648.8 n/a 2,851 713
Vitamin A, RAE (mcg) 0.0 0.0 36.0 0.0 166.7 233.2 171.8 n/a 608 152
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 1.2 1.7 n/a 3 1
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.8 1.9 0.4 0.0 0.0 n/a 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 13.7 133.4 15.8 n/a 163 41
Water (g) 45.1 0.0 47.9 3.5 37.9 32.0 15.6 n/a 182 46
Zinc (mg) 6.4 0.0 0.2 0.1 0.1 1.4 2.9 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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