Nutritional Facts: Easy Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 teaspoons (9g)
oil
3 cups (420g)
cooked chicken breasts
14 1/2 ounces (411g)
no-salt-added diced tomatoes
10 ounces (0g)
Philadelphia Santa Fe Blend Cooking Creme
1/2 cup (0g)
Kraft Mexican Style Finely Shredded Four Cheese
48 inches (336g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.0 7.1 0.1 n/a n/a 1.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 7.7 0.1 n/a n/a 1.2 9 2
Ash (g) 0.2 0.0 4.2 3.3 n/a n/a 8.0 16 4
Aspartic acid (g) 0.1 0.0 11.2 0.7 n/a n/a 1.3 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 16.1 0.0 58.8 127.4 n/a n/a 433.4 636 159
Calories 28.0 79.6 827.4 69.9 n/a n/a 1,048.3 2,053 513
Calories (kj) 116.2 332.9 3,460.8 296.0 n/a n/a 4,384.8 8,591 2,148
Carbohydrates (g) 6.5 0.0 0.0 16.4 n/a n/a 172.5 196 49
Cholesterol (mg) 0.0 0.0 352.8 0.0 n/a n/a 0.0 353 88
Copper (mg) 0.0 0.0 0.2 0.3 n/a n/a 0.5 1 0
Cystine (g) 0.0 0.0 1.6 0.0 n/a n/a 0.6 2 1
Dietary Fiber (g) 1.2 0.0 0.0 4.1 n/a n/a 10.4 16 4
Folate (mcg) 13.3 0.0 16.8 32.9 n/a n/a 349.4 412 103
Folate, DFE (mcg) 13.3 0.0 16.8 32.9 n/a n/a 564.5 627 157
Folate, food (mcg) 13.3 0.0 16.8 32.9 n/a n/a 40.3 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 309.1 309 77
Fructose (g) 0.9 n/a n/a 5.2 n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 4.5 n/a n/a n/a 6 1
Glutamic acid (g) 0.2 0.0 18.5 2.0 n/a n/a 9.6 30 8
Glycine (g) 0.0 0.0 7.2 0.1 n/a n/a 1.1 8 2
Histidine (g) 0.0 0.0 3.8 0.1 n/a n/a 0.7 4 1
Iron (mg) 0.1 0.0 4.5 4.0 n/a n/a 11.2 20 5
Isoleucine (g) 0.0 0.0 6.4 0.1 n/a n/a 1.0 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 9.2 0.1 n/a n/a 2.0 11 3
Lysine (g) 0.0 0.0 10.4 0.1 n/a n/a 0.7 11 3
Magnesium (mg) 7.0 0.0 113.4 45.2 n/a n/a 73.9 240 60
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.3 n/a n/a 1.7 2 1
Methionine (g) 0.0 0.0 3.4 0.0 n/a n/a 0.5 4 1
Monounsaturated Fat (g) 0.0 2.5 12.7 0.1 n/a n/a 13.1 28 7
Niacin (mg) 0.1 0.0 53.4 2.9 n/a n/a 12.0 68 17
Pantothenic acid (mg) 0.1 0.0 3.9 0.5 n/a n/a 0.6 5 1
Phenylalanine (g) 0.0 0.0 4.9 0.1 n/a n/a 1.5 7 2
Phosphorus (mg) 20.3 0.0 898.8 78.1 n/a n/a 416.6 1,414 353
Phytosterols (mg) 10.5 87.1 n/a n/a n/a n/a n/a 98 24
Polyunsaturated Fat (g) 0.0 4.9 7.0 0.2 n/a n/a 5.3 17 4
Potassium (mg) 102.2 0.0 1,029.0 772.9 n/a n/a 520.8 2,425 606
Proline (g) 0.0 0.0 5.7 0.1 n/a n/a 3.3 9 2
Protein (g) 0.8 0.0 125.2 3.2 n/a n/a 27.9 157 39
Retinol (mcg) 0.0 0.0 117.6 0.0 n/a n/a 0.0 118 29
Riboflavin (mg) 0.0 0.0 0.5 0.2 n/a n/a 0.9 2 0
Saturated Fat (g) 0.0 1.2 9.2 0.1 n/a n/a 6.3 17 4
Selenium (mcg) 0.4 0.0 103.7 0.4 n/a n/a 74.6 179 45
Serine (g) 0.0 0.0 4.4 0.1 n/a n/a 1.5 6 1
Sodium (mg) 2.8 0.0 298.2 41.1 n/a n/a 2,137.0 2,479 620
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 3.0 0.0 0.0 9.8 n/a n/a 6.5 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.2 n/a n/a 1.8 2 1
Threonine (g) 0.0 0.0 5.2 0.2 n/a n/a 0.8 6 2
Tocopherol, alpha (mg) 0.0 1.3 1.1 2.8 n/a n/a 0.6 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.1 9.0 32.7 0.5 n/a n/a 26.0 68 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.4 0.0 n/a n/a 0.4 2 0
Tyrosine (g) 0.0 0.0 4.1 0.1 n/a n/a 0.9 5 1
Valine (g) 0.0 0.0 6.1 0.1 n/a n/a 1.2 7 2
Vitamin A, IU (IU) 1.4 0.0 390.6 481.0 n/a n/a 0.0 873 218
Vitamin A, RAE (mcg) 0.0 0.0 117.6 24.7 n/a n/a 0.0 142 36
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 2.4 0.5 n/a n/a 0.2 3 1
Vitamin C (mg) 5.2 0.0 0.0 38.2 n/a n/a 0.0 43 11
Vitamin D (IU) 0.0 0.0 21.0 0.0 n/a n/a 0.0 21 5
Water (g) 62.4 0.0 262.2 387.6 n/a n/a 101.5 814 203
Zinc (mg) 0.1 0.0 4.3 0.6 n/a n/a 1.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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