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    Nutritional Facts: Deep Fried Artichoke Hearts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (510g)
    frozen artichoke hearts
    1 1/2 cups (188g)
    flour
    3 (46g)
    egg yolks
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    Tabasco sauce
    1/4 teaspoon (1g)
    nutmeg
    1 1/4 cups (305g)
    milk
    3/4 teaspoon (3g)
    baking powder
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine n/a 0.6 0.4 n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.8 0.5 n/a n/a n/a n/a 0.4 n/a n/a 2 0
    Ash (g) 3.1 0.9 0.8 n/a n/a n/a 0.0 2.2 2.5 n/a 9 2
    Aspartic acid n/a 0.8 0.7 n/a n/a n/a n/a 0.8 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 96.9 28.1 59.2 n/a n/a n/a 1.1 363.0 254.1 n/a 802 134
    Calories 193.8 682.5 147.8 n/a n/a n/a 3.1 195.2 1.8 n/a 1,224 204
    Calories (kj) 810.9 2,855.6 617.8 n/a n/a n/a 12.9 817.4 7.3 n/a 5,122 854
    Carbohydrates (g) 39.6 143.1 1.6 n/a n/a n/a 0.3 14.2 0.8 n/a 200 33
    Cholesterol (mg) 0.0 0.0 498.0 n/a n/a n/a 0.0 42.7 0.0 n/a 541 90
    Copper (mg) 0.3 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.4 0.1 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 19.9 5.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 25 4
    Folate (mcg) 642.6 343.1 67.0 n/a n/a n/a 0.4 15.3 0.0 n/a 1,068 178
    Folate, DFE (mcg) 642.6 545.6 67.0 n/a n/a n/a 0.4 15.3 0.0 n/a 1,271 212
    Folate, food (mcg) 642.6 54.4 67.0 n/a n/a n/a 0.4 15.3 0.0 n/a 780 130
    Folic acid (mcg) 0.0 288.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 289 48
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 6.5 0.9 n/a n/a n/a n/a 2.1 n/a n/a 10 2
    Glycine n/a 0.7 0.2 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Histidine n/a 0.4 0.2 n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Iron (mg) 2.5 8.7 1.3 n/a n/a n/a 0.0 0.2 0.4 n/a 13 2
    Isoleucine n/a 0.7 0.4 n/a n/a n/a n/a 0.6 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.3 0.6 n/a n/a n/a n/a 1.0 n/a n/a 3 0
    Lysine n/a 0.4 0.6 n/a n/a n/a n/a 0.8 n/a n/a 2 0
    Magnesium (mg) 137.7 41.3 2.3 n/a n/a n/a 1.1 39.7 1.3 n/a 223 37
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
    Methionine n/a 0.3 0.2 n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.2 5.4 n/a n/a n/a 0.0 3.2 0.0 n/a 9 1
    Niacin (mg) 4.4 11.1 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 16 3
    Pantothenic acid (mg) 1.0 0.8 1.4 n/a n/a n/a n/a 1.0 0.0 n/a 4 1
    Phenylalanine n/a 1.0 0.3 n/a n/a n/a n/a 0.5 n/a n/a 2 0
    Phosphorus (mg) 295.8 202.5 179.0 n/a n/a n/a 1.2 283.7 342.2 n/a 1,304 217
    Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.8 1.9 n/a n/a n/a 0.0 0.4 0.0 n/a 4 1
    Potassium (mg) 1,264.8 200.6 50.0 n/a n/a n/a 2.1 460.6 0.2 n/a 1,978 330
    Proline n/a 2.2 0.3 n/a n/a n/a n/a 1.0 n/a n/a 4 1
    Protein (g) 13.4 19.4 7.3 n/a n/a n/a 0.0 10.0 0.0 n/a 50 8
    Retinol (mcg) 0.0 0.0 170.3 n/a n/a n/a 0.0 94.6 0.0 n/a 265 44
    Riboflavin (mg) 0.7 0.9 0.2 n/a n/a n/a 0.0 0.5 0.0 n/a 2 0
    Saturated Fat (g) 0.5 0.3 4.4 n/a n/a n/a 0.2 6.9 0.0 n/a 12 2
    Selenium (mcg) 1.0 63.6 25.7 n/a n/a n/a 0.0 6.1 0.0 n/a 96 16
    Serine n/a 1.0 0.6 n/a n/a n/a n/a 0.5 n/a n/a 2 0
    Sodium (mg) 239.7 3.8 22.0 n/a n/a n/a 0.1 149.5 272.3 n/a 687 115
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.5 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 1.5 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
    Threonine n/a 0.5 0.3 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 2.2 1.8 12.2 n/a n/a n/a 0.2 11.2 0.0 n/a 28 5
    Tryptophan n/a 0.2 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tyrosine n/a 0.6 0.3 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Valine n/a 0.8 0.4 n/a n/a n/a n/a 0.7 n/a n/a 2 0
    Vitamin A, IU (IU) 785.4 0.0 661.9 n/a n/a n/a 0.6 420.9 0.0 n/a 1,869 311
    Vitamin A, RAE (mcg) 40.8 0.0 174.9 n/a n/a n/a 0.0 100.7 0.0 n/a 316 53
    Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a n/a n/a 0.0 1.1 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 27.0 0.0 0.0 n/a n/a n/a 0.0 4.6 0.0 n/a 32 5
    Vitamin D (IU) 0.0 0.0 100.1 n/a n/a n/a 0.0 n/a 0.0 n/a 100 17
    Water (g) 451.8 22.4 24.0 n/a n/a n/a 0.0 267.5 0.1 n/a 766 128
    Zinc (mg) 1.6 1.3 1.1 n/a n/a n/a 0.0 1.2 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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