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Nutritional Facts: Deep Fried Artichoke Hearts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
frozen artichoke hearts
1 1/2 cups (188g)
flour
3 (46g)
egg yolks
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
Tabasco sauce
1/4 teaspoon (1g)
nutmeg
1 1/4 cups (305g)
milk
3/4 teaspoon (3g)
baking powder
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.6 0.4 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.5 n/a n/a n/a n/a 0.4 n/a n/a 2 0
Ash (g) 3.1 0.9 0.8 n/a n/a n/a 0.0 2.2 2.5 n/a 9 2
Aspartic acid n/a 0.8 0.7 n/a n/a n/a n/a 0.8 n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 96.9 28.1 59.2 n/a n/a n/a 1.1 363.0 254.1 n/a 802 134
Calories 193.8 682.5 147.8 n/a n/a n/a 3.1 195.2 1.8 n/a 1,224 204
Calories (kj) 810.9 2,855.6 617.8 n/a n/a n/a 12.9 817.4 7.3 n/a 5,122 854
Carbohydrates (g) 39.6 143.1 1.6 n/a n/a n/a 0.3 14.2 0.8 n/a 200 33
Cholesterol (mg) 0.0 0.0 498.0 n/a n/a n/a 0.0 42.7 0.0 n/a 541 90
Copper (mg) 0.3 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.4 0.1 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 19.9 5.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 25 4
Folate (mcg) 642.6 343.1 67.0 n/a n/a n/a 0.4 15.3 0.0 n/a 1,068 178
Folate, DFE (mcg) 642.6 545.6 67.0 n/a n/a n/a 0.4 15.3 0.0 n/a 1,271 212
Folate, food (mcg) 642.6 54.4 67.0 n/a n/a n/a 0.4 15.3 0.0 n/a 780 130
Folic acid (mcg) 0.0 288.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 289 48
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 6.5 0.9 n/a n/a n/a n/a 2.1 n/a n/a 10 2
Glycine n/a 0.7 0.2 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Histidine n/a 0.4 0.2 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Iron (mg) 2.5 8.7 1.3 n/a n/a n/a 0.0 0.2 0.4 n/a 13 2
Isoleucine n/a 0.7 0.4 n/a n/a n/a n/a 0.6 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.3 0.6 n/a n/a n/a n/a 1.0 n/a n/a 3 0
Lysine n/a 0.4 0.6 n/a n/a n/a n/a 0.8 n/a n/a 2 0
Magnesium (mg) 137.7 41.3 2.3 n/a n/a n/a 1.1 39.7 1.3 n/a 223 37
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Methionine n/a 0.3 0.2 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 5.4 n/a n/a n/a 0.0 3.2 0.0 n/a 9 1
Niacin (mg) 4.4 11.1 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 16 3
Pantothenic acid (mg) 1.0 0.8 1.4 n/a n/a n/a n/a 1.0 0.0 n/a 4 1
Phenylalanine n/a 1.0 0.3 n/a n/a n/a n/a 0.5 n/a n/a 2 0
Phosphorus (mg) 295.8 202.5 179.0 n/a n/a n/a 1.2 283.7 342.2 n/a 1,304 217
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.8 1.9 n/a n/a n/a 0.0 0.4 0.0 n/a 4 1
Potassium (mg) 1,264.8 200.6 50.0 n/a n/a n/a 2.1 460.6 0.2 n/a 1,978 330
Proline n/a 2.2 0.3 n/a n/a n/a n/a 1.0 n/a n/a 4 1
Protein (g) 13.4 19.4 7.3 n/a n/a n/a 0.0 10.0 0.0 n/a 50 8
Retinol (mcg) 0.0 0.0 170.3 n/a n/a n/a 0.0 94.6 0.0 n/a 265 44
Riboflavin (mg) 0.7 0.9 0.2 n/a n/a n/a 0.0 0.5 0.0 n/a 2 0
Saturated Fat (g) 0.5 0.3 4.4 n/a n/a n/a 0.2 6.9 0.0 n/a 12 2
Selenium (mcg) 1.0 63.6 25.7 n/a n/a n/a 0.0 6.1 0.0 n/a 96 16
Serine n/a 1.0 0.6 n/a n/a n/a n/a 0.5 n/a n/a 2 0
Sodium (mg) 239.7 3.8 22.0 n/a n/a n/a 0.1 149.5 272.3 n/a 687 115
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.5 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 1.5 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 2 0
Threonine n/a 0.5 0.3 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.2 1.8 12.2 n/a n/a n/a 0.2 11.2 0.0 n/a 28 5
Tryptophan n/a 0.2 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.6 0.3 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Valine n/a 0.8 0.4 n/a n/a n/a n/a 0.7 n/a n/a 2 0
Vitamin A, IU (IU) 785.4 0.0 661.9 n/a n/a n/a 0.6 420.9 0.0 n/a 1,869 311
Vitamin A, RAE (mcg) 40.8 0.0 174.9 n/a n/a n/a 0.0 100.7 0.0 n/a 316 53
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a n/a n/a 0.0 1.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.1 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 27.0 0.0 0.0 n/a n/a n/a 0.0 4.6 0.0 n/a 32 5
Vitamin D (IU) 0.0 0.0 100.1 n/a n/a n/a 0.0 n/a 0.0 n/a 100 17
Water (g) 451.8 22.4 24.0 n/a n/a n/a 0.0 267.5 0.1 n/a 766 128
Zinc (mg) 1.6 1.3 1.1 n/a n/a n/a 0.0 1.2 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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