Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) grapeseed oil |
1 large (150g) white onions |
2 stalks (80g) celery |
1 (61g) carrots |
6 (18g) garlic cloves |
2 (0g) bay leaves |
1/2 teaspoon (1g) ground thyme |
1/4 teaspoon (0g) ground sage |
1/2 teaspoon (1g) paprika |
1 teaspoon (2g) turmeric |
1 teaspoon (0g) dried fenugreek leaves |
1 cup (192g) green lentils |
1/2 cup (93g) brown rice |
6 cups (0g) vegetable broth |
2 cups (474g) water |
2 teaspoons (12g) soy sauce |
2 teaspoons (10g) apple cider vinegar |
6 (0g) kale leaves |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5.1 | 1.4 | n/a | 0.5 | 2.1 | 0.0 | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 32.0 | 20.1 | 32.6 | 1.0 | 13.2 | 2.9 | 2.6 | 4.0 | n/a | 107.5 | 21.3 | n/a | 14.2 | 2.4 | 0.7 | n/a | n/a | 289 | 48 |
| Calories | 360.7 | 60.0 | 12.8 | 25.0 | 26.8 | 0.4 | 1.9 | 0.6 | 3.2 | 7.8 | n/a | 677.8 | 342.3 | n/a | 0.0 | 7.2 | 2.1 | n/a | n/a | 1,528 | 255 |
| Calories (kj) | 1,509.2 | 249.0 | 53.6 | 105.5 | 112.1 | 1.6 | 8.1 | 2.3 | 13.6 | 32.6 | n/a | 2,835.8 | 1,431.9 | n/a | 0.0 | 30.1 | 8.9 | n/a | n/a | 6,394 | 1,066 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.4 | 5.8 | 6.0 | 0.1 | 0.4 | 0.1 | 0.6 | 1.4 | n/a | 115.4 | 71.4 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 218 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 1.7 | 0.4 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | n/a | 58.6 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 69 | 12 |
| Folate (mcg) | 0.0 | 28.5 | 28.8 | 11.6 | 0.5 | 0.2 | 1.9 | 0.5 | 0.6 | 0.9 | n/a | 919.7 | 18.5 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 1,014 | 169 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 28.8 | 11.6 | 0.5 | 0.2 | 1.9 | 0.5 | 0.6 | 0.9 | n/a | 919.7 | 18.5 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 1,014 | 169 |
| Folate, food (mcg) | 0.0 | 28.5 | 28.8 | 11.6 | 0.5 | 0.2 | 1.9 | 0.5 | 0.6 | 0.9 | n/a | 919.7 | 18.5 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 1,014 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.7 | 1.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.9 | 0.0 | 0.2 | 0.9 | n/a | 14.5 | 1.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 8.8 | 7.3 | 4.5 | 0.1 | 1.5 | 0.7 | 2.0 | 4.2 | n/a | 234.2 | 132.3 | n/a | 4.7 | 4.8 | 0.5 | n/a | n/a | 421 | 70 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.6 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.0 | 4.7 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 19.2 | 21.4 | 27.5 | 0.1 | 1.4 | 0.2 | 3.6 | 5.9 | n/a | 865.9 | 308.0 | n/a | 0.0 | 15.6 | 0.8 | n/a | n/a | 1,313 | 219 |
| Phytosterols (mg) | 73.4 | 22.5 | 4.8 | n/a | n/a | n/a | 1.1 | 0.4 | 2.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 28.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 5 |
| Potassium (mg) | 0.0 | 219.0 | 208.0 | 195.2 | 72.2 | 0.6 | 5.7 | 1.9 | 26.2 | 55.6 | n/a | 1,833.6 | 206.3 | n/a | 4.7 | 25.4 | 7.2 | n/a | n/a | 2,862 | 477 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 49.5 | 7.3 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 15.9 | 21.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 42 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 6.0 | 64.0 | 42.1 | 3.1 | 0.0 | 0.4 | 0.0 | 0.8 | 0.8 | n/a | 11.5 | 6.5 | n/a | 14.2 | 670.3 | 0.5 | n/a | n/a | 820 | 137 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.8 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 6.4 | 1.5 | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.9 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 11.8 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 40.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 8 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 359.2 | 10,190.7 | 1.6 | 7.4 | 26.6 | 10.3 | 566.4 | 0.0 | n/a | 74.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11,240 | 1,873 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 509.4 | 0.0 | 0.4 | 1.3 | 0.5 | 28.3 | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 561 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.5 | 3.6 | 5.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 76.3 | 53.9 | 10.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 20.0 | 9.6 | n/a | 473.5 | 7.9 | 9.2 | n/a | n/a | 795 | 133 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.2 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.