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Nutritional Facts: Roasted Sweet Potato & Carrot Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet potatoes
8 (488g)
carrots
3 tablespoons (41g)
olive oil
2 tablespoons (28g)
brown sugar
1 teaspoon (6g)
salt
1 1/2 cups (366g)
chicken broth
4 ounces (114g)
Philadelphia Cream Cheese
Total 1 serving
Alanine (g) 0.3 0.6 0.0 n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 n/a 0.0 n/a 0.3 1 0
Ash (g) 4.5 4.7 0.0 0.1 6.0 3.7 1.5 21 3
Aspartic acid (g) 1.7 0.9 0.0 n/a 0.0 n/a 0.6 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 161.0 0.4 22.9 1.4 14.6 111.3 448 75
Calories 390.4 200.1 358.0 104.9 0.0 58.6 388.5 1,500 250
Calories (kj) 1,629.9 844.2 1,498.1 438.8 0.0 245.2 1,625.6 6,282 1,047
Carbohydrates (g) 91.3 46.8 0.0 27.1 0.0 1.4 4.6 171 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 125.0 125 21
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 13.6 13.7 0.0 0.0 0.0 0.0 0.0 27 5
Folate (mcg) 49.9 92.7 0.0 0.3 0.0 7.3 12.5 163 27
Folate, DFE (mcg) 49.9 92.7 0.0 0.3 0.0 7.3 12.5 163 27
Folate, food (mcg) 49.9 92.7 0.0 0.3 0.0 7.3 12.5 163 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 2.7 n/a 0.3 n/a n/a 0.0 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.4 2.9 n/a 0.4 n/a n/a 0.0 8 1
Glutamic acid (g) 0.7 1.8 0.0 n/a 0.0 n/a 1.5 4 1
Glycine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.8 1.5 0.2 0.2 0.0 0.8 0.4 6 1
Isoleucine (g) 0.2 0.4 0.0 n/a 0.0 n/a 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 3.6 4 1
Leucine (g) 0.4 0.5 0.0 n/a 0.0 n/a 0.7 2 0
Lysine (g) 0.3 0.5 0.0 n/a 0.0 n/a 0.6 1 0
Magnesium (mg) 113.5 58.6 0.0 2.5 0.1 3.7 10.2 188 31
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.7 0.0 0.0 0.0 0.4 0.0 2 0
Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.1 29.5 0.0 0.0 0.9 9.8 40 7
Niacin (mg) 2.5 4.8 0.0 0.0 0.0 5.0 0.2 13 2
Pantothenic acid (mg) 3.6 1.3 0.0 0.0 0.0 0.1 0.6 6 1
Phenylalanine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.3 1 0
Phosphorus (mg) 213.4 170.8 0.0 1.1 0.0 109.8 120.4 616 103
Phytosterols (mg) 54.5 n/a 89.5 n/a 0.0 n/a n/a 144 24
Polyunsaturated Fat (g) 0.1 0.6 4.3 0.0 0.0 0.4 1.6 7 1
Potassium (mg) 1,530.0 1,561.6 0.4 36.7 0.5 314.8 156.8 3,601 600
Proline (g) 0.2 0.3 0.0 n/a 0.0 n/a 0.8 1 0
Protein (g) 7.1 4.5 0.0 0.0 0.0 7.4 6.7 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 407.8 408 68
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.1 0.2 5.6 0.0 0.0 0.6 21.9 28 5
Selenium (mcg) 2.7 0.5 0.0 0.3 0.0 0.0 2.7 6 1
Serine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.4 1 0
Sodium (mg) 249.7 336.7 0.8 7.7 2,325.5 1,120.0 364.7 4,405 734
Starch (g) 57.4 7.0 n/a n/a n/a n/a 0.4 65 11
Sucrose (g) 11.4 17.5 n/a 26.1 n/a n/a 0.0 55 9
Sugar (g) 19.0 23.1 0.0 26.8 0.0 1.1 3.6 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.9 0.0 n/a 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.2 3.2 5.8 0.0 0.0 0.1 0.3 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 1.2 40.5 0.0 0.0 2.1 38.9 83 14
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.3 1 0
Valine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 64,409.0 81,525.3 0.0 0.0 0.0 0.0 1,525.6 147,460 24,577
Vitamin A, RAE (mcg) 3,218.9 4,074.8 0.0 0.0 0.0 0.0 415.8 7,709 1,285
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1 0
Vitamin B-6 (mg) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 10.9 28.8 0.0 0.0 0.0 0.0 0.0 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 28.4 28 5
Water (g) 350.9 430.9 0.0 0.4 0.0 351.2 61.8 1,195 199
Zinc (mg) 1.4 1.2 0.0 0.0 0.0 0.4 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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