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    Nutritional Facts: Roasted Sweet Potato & Carrot Puree

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sweet potatoes
    8 (488g)
    carrots
    3 tablespoons (41g)
    olive oil
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (6g)
    salt
    1 1/2 cups (366g)
    chicken broth
    4 ounces (114g)
    Philadelphia Cream Cheese
    Total 1 serving
    Alanine (g) 0.3 0.6 0.0 n/a 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.0 n/a 0.0 n/a 0.3 1 0
    Ash (g) 4.5 4.7 0.0 0.1 6.0 3.7 1.5 21 3
    Aspartic acid (g) 1.7 0.9 0.0 n/a 0.0 n/a 0.6 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.2 161.0 0.4 22.9 1.4 14.6 111.3 448 75
    Calories 390.4 200.1 358.0 104.9 0.0 58.6 388.5 1,500 250
    Calories (kj) 1,629.9 844.2 1,498.1 438.8 0.0 245.2 1,625.6 6,282 1,047
    Carbohydrates (g) 91.3 46.8 0.0 27.1 0.0 1.4 4.6 171 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 125.0 125 21
    Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 13.6 13.7 0.0 0.0 0.0 0.0 0.0 27 5
    Folate (mcg) 49.9 92.7 0.0 0.3 0.0 7.3 12.5 163 27
    Folate, DFE (mcg) 49.9 92.7 0.0 0.3 0.0 7.3 12.5 163 27
    Folate, food (mcg) 49.9 92.7 0.0 0.3 0.0 7.3 12.5 163 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.2 2.7 n/a 0.3 n/a n/a 0.0 6 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.4 2.9 n/a 0.4 n/a n/a 0.0 8 1
    Glutamic acid (g) 0.7 1.8 0.0 n/a 0.0 n/a 1.5 4 1
    Glycine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.2 1 0
    Histidine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.8 1.5 0.2 0.2 0.0 0.8 0.4 6 1
    Isoleucine (g) 0.2 0.4 0.0 n/a 0.0 n/a 0.4 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 3.6 4 1
    Leucine (g) 0.4 0.5 0.0 n/a 0.0 n/a 0.7 2 0
    Lysine (g) 0.3 0.5 0.0 n/a 0.0 n/a 0.6 1 0
    Magnesium (mg) 113.5 58.6 0.0 2.5 0.1 3.7 10.2 188 31
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.2 0.7 0.0 0.0 0.0 0.4 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.1 29.5 0.0 0.0 0.9 9.8 40 7
    Niacin (mg) 2.5 4.8 0.0 0.0 0.0 5.0 0.2 13 2
    Pantothenic acid (mg) 3.6 1.3 0.0 0.0 0.0 0.1 0.6 6 1
    Phenylalanine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.3 1 0
    Phosphorus (mg) 213.4 170.8 0.0 1.1 0.0 109.8 120.4 616 103
    Phytosterols (mg) 54.5 n/a 89.5 n/a 0.0 n/a n/a 144 24
    Polyunsaturated Fat (g) 0.1 0.6 4.3 0.0 0.0 0.4 1.6 7 1
    Potassium (mg) 1,530.0 1,561.6 0.4 36.7 0.5 314.8 156.8 3,601 600
    Proline (g) 0.2 0.3 0.0 n/a 0.0 n/a 0.8 1 0
    Protein (g) 7.1 4.5 0.0 0.0 0.0 7.4 6.7 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 407.8 408 68
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.1 0.2 5.6 0.0 0.0 0.6 21.9 28 5
    Selenium (mcg) 2.7 0.5 0.0 0.3 0.0 0.0 2.7 6 1
    Serine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.4 1 0
    Sodium (mg) 249.7 336.7 0.8 7.7 2,325.5 1,120.0 364.7 4,405 734
    Starch (g) 57.4 7.0 n/a n/a n/a n/a 0.4 65 11
    Sucrose (g) 11.4 17.5 n/a 26.1 n/a n/a 0.0 55 9
    Sugar (g) 19.0 23.1 0.0 26.8 0.0 1.1 3.6 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.9 0.0 n/a 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 1.2 3.2 5.8 0.0 0.0 0.1 0.3 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.2 1.2 40.5 0.0 0.0 2.1 38.9 83 14
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.3 1 0
    Valine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.4 1 0
    Vitamin A, IU (IU) 64,409.0 81,525.3 0.0 0.0 0.0 0.0 1,525.6 147,460 24,577
    Vitamin A, RAE (mcg) 3,218.9 4,074.8 0.0 0.0 0.0 0.0 415.8 7,709 1,285
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1 0
    Vitamin B-6 (mg) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 10.9 28.8 0.0 0.0 0.0 0.0 0.0 40 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 28.4 28 5
    Water (g) 350.9 430.9 0.0 0.4 0.0 351.2 61.8 1,195 199
    Zinc (mg) 1.4 1.2 0.0 0.0 0.0 0.4 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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