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Nutritional Facts: Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
baking potatoes
4 (12g)
garlic cloves
8 ounces (227g)
Philadelphia Cream Cheese
1 tablespoon (14g)
butter
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.5 0.0 0.0 2 0
Ash (g) 10.4 0.2 3.0 0.3 6.0 20 2
Aspartic acid (g) 5.2 0.1 1.2 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.7 21.7 222.7 3.4 1.4 306 38
Calories 987.4 17.9 777.0 101.8 0.0 1,884 236
Calories (kj) 4,142.7 74.8 3,251.2 425.9 0.0 7,895 987
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 228.5 4.0 9.2 0.0 0.0 242 30
Cholesterol (mg) 0.0 0.0 249.9 30.5 0.0 280 35
Copper (mg) 2.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 20.4 0.3 0.0 0.0 0.0 21 3
Folate (mcg) 113.5 0.4 25.0 0.4 0.0 139 17
Folate, DFE (mcg) 113.5 0.4 25.0 0.4 0.0 139 17
Folate, food (mcg) 113.5 0.4 25.0 0.4 0.0 139 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.6 0.1 3.0 0.0 0.0 7 1
Glycine (g) 0.6 0.0 0.3 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.4 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.2 0.9 0.0 0.0 5 1
Isoleucine (g) 0.9 0.0 0.7 0.0 0.0 2 0
Lactose (g) 0.0 n/a 7.3 n/a n/a 7 1
Leucine (g) 1.3 0.0 1.5 0.0 0.0 3 0
Lysine (g) 1.3 0.0 1.3 0.0 0.0 3 0
Magnesium (mg) 249.7 3.0 20.4 0.3 0.1 273 34
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.6 3.0 0.0 23 3
Niacin (mg) 16.3 0.1 0.3 0.0 0.0 17 2
Pantothenic acid (mg) 5.9 0.1 1.3 0.0 0.0 7 1
Phenylalanine (g) 0.9 0.0 0.7 0.0 0.0 2 0
Phosphorus (mg) 499.4 18.4 240.8 3.4 0.0 762 95
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 0.0 3.3 0.4 0.0 4 1
Potassium (mg) 4,301.6 48.1 313.5 3.4 0.5 4,667 583
Proline (g) 0.8 0.0 1.5 0.0 0.0 2 0
Protein (g) 21.2 0.8 13.5 0.1 0.0 36 4
Retinol (mcg) 0.0 0.0 815.6 95.3 0.0 911 114
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 43.8 7.3 0.0 51 6
Selenium (mcg) 3.4 1.7 5.5 0.1 0.0 11 1
Serine (g) 0.9 0.0 0.8 0.0 0.0 2 0
Sodium (mg) 45.4 2.0 729.3 101.4 2,325.5 3,204 400
Starch n/a n/a 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a 2 0
Sugar (g) 9.9 0.1 7.3 0.0 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 0.3 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 1.1 0.1 77.8 11.5 0.0 91 11
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.7 0.0 0.0 1 0
Valine (g) 1.2 0.0 0.9 0.0 0.0 2 0
Vitamin A, IU (IU) 34.0 1.1 3,051.3 354.9 0.0 3,441 430
Vitamin A, RAE (mcg) 0.0 0.0 831.6 97.1 0.0 929 116
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.0 4 0
Vitamin C (mg) 147.5 3.7 0.0 0.0 0.0 151 19
Vitamin D (IU) 0.0 0.0 56.8 8.5 0.0 65 8
Water (g) 873.7 7.0 123.7 2.3 0.0 1,007 126
Zinc (mg) 3.4 0.1 1.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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