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    Nutritional Facts: Garlic Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    baking potatoes
    4 (12g)
    garlic cloves
    8 ounces (227g)
    Philadelphia Cream Cheese
    1 tablespoon (14g)
    butter
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.0 0.4 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.5 0.0 0.0 2 0
    Ash (g) 10.4 0.2 3.0 0.3 6.0 20 2
    Aspartic acid (g) 5.2 0.1 1.2 0.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.7 21.7 222.7 3.4 1.4 306 38
    Calories 987.4 17.9 777.0 101.8 0.0 1,884 236
    Calories (kj) 4,142.7 74.8 3,251.2 425.9 0.0 7,895 987
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 228.5 4.0 9.2 0.0 0.0 242 30
    Cholesterol (mg) 0.0 0.0 249.9 30.5 0.0 280 35
    Copper (mg) 2.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 20.4 0.3 0.0 0.0 0.0 21 3
    Folate (mcg) 113.5 0.4 25.0 0.4 0.0 139 17
    Folate, DFE (mcg) 113.5 0.4 25.0 0.4 0.0 139 17
    Folate, food (mcg) 113.5 0.4 25.0 0.4 0.0 139 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 3.6 0.1 3.0 0.0 0.0 7 1
    Glycine (g) 0.6 0.0 0.3 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.4 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.5 0.2 0.9 0.0 0.0 5 1
    Isoleucine (g) 0.9 0.0 0.7 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 7.3 n/a n/a 7 1
    Leucine (g) 1.3 0.0 1.5 0.0 0.0 3 0
    Lysine (g) 1.3 0.0 1.3 0.0 0.0 3 0
    Magnesium (mg) 249.7 3.0 20.4 0.3 0.1 273 34
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.6 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.6 3.0 0.0 23 3
    Niacin (mg) 16.3 0.1 0.3 0.0 0.0 17 2
    Pantothenic acid (mg) 5.9 0.1 1.3 0.0 0.0 7 1
    Phenylalanine (g) 0.9 0.0 0.7 0.0 0.0 2 0
    Phosphorus (mg) 499.4 18.4 240.8 3.4 0.0 762 95
    Phytosterols n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.5 0.0 3.3 0.4 0.0 4 1
    Potassium (mg) 4,301.6 48.1 313.5 3.4 0.5 4,667 583
    Proline (g) 0.8 0.0 1.5 0.0 0.0 2 0
    Protein (g) 21.2 0.8 13.5 0.1 0.0 36 4
    Retinol (mcg) 0.0 0.0 815.6 95.3 0.0 911 114
    Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 43.8 7.3 0.0 51 6
    Selenium (mcg) 3.4 1.7 5.5 0.1 0.0 11 1
    Serine (g) 0.9 0.0 0.8 0.0 0.0 2 0
    Sodium (mg) 45.4 2.0 729.3 101.4 2,325.5 3,204 400
    Starch n/a n/a 0.8 n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.2 n/a 0.0 n/a n/a 2 0
    Sugar (g) 9.9 0.1 7.3 0.0 0.0 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.5 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.7 0.3 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 1.1 0.1 77.8 11.5 0.0 91 11
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.8 0.0 0.7 0.0 0.0 1 0
    Valine (g) 1.2 0.0 0.9 0.0 0.0 2 0
    Vitamin A, IU (IU) 34.0 1.1 3,051.3 354.9 0.0 3,441 430
    Vitamin A, RAE (mcg) 0.0 0.0 831.6 97.1 0.0 929 116
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.0 4 0
    Vitamin C (mg) 147.5 3.7 0.0 0.0 0.0 151 19
    Vitamin D (IU) 0.0 0.0 56.8 8.5 0.0 65 8
    Water (g) 873.7 7.0 123.7 2.3 0.0 1,007 126
    Zinc (mg) 3.4 0.1 1.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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