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Nutritional Facts: Baked Cheese Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
frozen french fries
4 ounces (114g)
processed cheese
1 tablespoon (15g)
milk
2 slices (16g)
bacon
1 (14g)
jalapenos
2 (124g)
roma tomatoes
1 to taste (0g)
ranch dressing
Total 1 serving
Alanine (g) 0.3 0.6 0.0 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.9 0.0 0.1 n/a 0.0 n/a 1 0
Ash (g) 4.8 6.1 0.1 0.4 0.1 0.6 n/a 12 3
Aspartic acid (g) 1.4 1.4 0.0 0.2 n/a 0.2 n/a 3 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.5 657.2 18.1 1.0 1.7 12.4 n/a 716 179
Calories 416.5 375.5 9.8 73.3 4.1 22.3 n/a 901 225
Calories (kj) 1,736.8 1,571.9 40.9 306.9 16.7 91.8 n/a 3,765 941
Carbohydrates (g) 70.3 8.3 0.7 0.1 0.9 4.8 n/a 85 21
Cholesterol (mg) 0.0 73.3 2.1 10.9 0.0 0.0 n/a 86 22
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.4 1.5 n/a 7 2
Folate (mcg) 99.2 8.0 0.8 0.3 3.8 18.6 n/a 131 33
Folate, DFE (mcg) 99.2 8.0 0.8 0.3 3.8 18.6 n/a 131 33
Folate, food (mcg) 99.2 8.0 0.8 0.3 3.8 18.6 n/a 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.4 1.7 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.2 1.6 n/a 2 1
Glutamic acid (g) 1.1 4.7 0.1 0.3 n/a 0.5 n/a 7 2
Glycine (g) 0.2 0.4 0.0 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.9 0.0 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 1.0 0.0 0.1 0.0 0.3 n/a 3 1
Isoleucine (g) 0.2 1.0 0.0 0.1 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 2.0 0.0 0.1 n/a 0.0 n/a 3 1
Lysine (g) 0.4 2.2 0.0 0.2 n/a 0.0 n/a 3 1
Magnesium (mg) 59.5 35.5 2.0 1.9 2.1 13.6 n/a 115 29
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 9.0 8.2 0.2 3.2 0.0 0.0 n/a 21 5
Niacin (mg) 5.8 0.2 0.0 0.6 0.2 0.7 n/a 7 2
Pantothenic acid (mg) 1.3 0.6 0.0 0.1 0.0 0.1 n/a 2 1
Phenylalanine (g) 0.3 1.1 0.0 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 235.2 863.2 14.2 30.1 3.6 29.8 n/a 1,176 294
Phytosterols n/a n/a 0.0 n/a n/a 8.7 n/a 9 2
Polyunsaturated Fat (g) 0.9 0.8 0.0 0.8 0.0 0.1 n/a 3 1
Potassium (mg) 1,156.0 319.4 23.0 33.3 34.7 293.9 n/a 1,860 465
Proline (g) 0.2 2.3 0.0 0.1 n/a 0.0 n/a 3 1
Protein (g) 6.3 22.5 0.5 1.9 0.1 1.1 n/a 32 8
Retinol (mcg) 0.0 224.4 4.7 1.8 0.0 0.0 n/a 231 58
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.8 17.7 0.3 2.4 0.0 0.0 n/a 23 6
Selenium n/a 18.3 0.3 3.2 0.1 0.0 n/a 22 5
Serine (g) 0.3 1.1 0.0 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 940.7 1,827.2 7.5 133.3 0.4 6.2 n/a 2,915 729
Starch (g) 49.3 n/a n/a n/a n/a 0.0 n/a 49 12
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.6 8.5 n/a 0.0 0.6 3.3 n/a 13 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.7 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.3 n/a 0.0 0.5 0.7 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 1.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 13.2 28.2 0.6 7.2 0.1 0.2 n/a 49 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 1.2 0.0 0.1 n/a 0.0 n/a 2 0
Valine (g) 0.4 1.3 0.0 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 11.3 872.4 21.0 5.9 150.9 1,032.9 n/a 2,095 524
Vitamin A, RAE (mcg) 0.0 230.1 5.0 1.8 7.6 52.1 n/a 297 74
Vitamin B-12 (mcg) 0.0 1.3 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 49.0 0.0 0.2 0.0 16.6 17.0 n/a 83 21
Vitamin D (IU) 0.0 n/a n/a 10.1 0.0 0.0 n/a 10 3
Water (g) 188.7 49.4 13.4 6.4 12.8 117.2 n/a 388 97
Zinc (mg) 1.0 3.4 0.1 0.2 0.0 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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