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    Nutritional Facts: Baked Cheese Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    frozen french fries
    4 ounces (114g)
    processed cheese
    1 tablespoon (15g)
    milk
    2 slices (16g)
    bacon
    1 (14g)
    jalapenos
    2 (124g)
    roma tomatoes
    1 to taste (0g)
    ranch dressing
    Total 1 serving
    Alanine (g) 0.3 0.6 0.0 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.9 0.0 0.1 n/a 0.0 n/a 1 0
    Ash (g) 4.8 6.1 0.1 0.4 0.1 0.6 n/a 12 3
    Aspartic acid (g) 1.4 1.4 0.0 0.2 n/a 0.2 n/a 3 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.5 657.2 18.1 1.0 1.7 12.4 n/a 716 179
    Calories 416.5 375.5 9.8 73.3 4.1 22.3 n/a 901 225
    Calories (kj) 1,736.8 1,571.9 40.9 306.9 16.7 91.8 n/a 3,765 941
    Carbohydrates (g) 70.3 8.3 0.7 0.1 0.9 4.8 n/a 85 21
    Cholesterol (mg) 0.0 73.3 2.1 10.9 0.0 0.0 n/a 86 22
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.4 1.5 n/a 7 2
    Folate (mcg) 99.2 8.0 0.8 0.3 3.8 18.6 n/a 131 33
    Folate, DFE (mcg) 99.2 8.0 0.8 0.3 3.8 18.6 n/a 131 33
    Folate, food (mcg) 99.2 8.0 0.8 0.3 3.8 18.6 n/a 131 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.4 1.7 n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.2 1.6 n/a 2 1
    Glutamic acid (g) 1.1 4.7 0.1 0.3 n/a 0.5 n/a 7 2
    Glycine (g) 0.2 0.4 0.0 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.9 0.0 0.1 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.8 1.0 0.0 0.1 0.0 0.3 n/a 3 1
    Isoleucine (g) 0.2 1.0 0.0 0.1 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 2.0 0.0 0.1 n/a 0.0 n/a 3 1
    Lysine (g) 0.4 2.2 0.0 0.2 n/a 0.0 n/a 3 1
    Magnesium (mg) 59.5 35.5 2.0 1.9 2.1 13.6 n/a 115 29
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.1 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.0 8.2 0.2 3.2 0.0 0.0 n/a 21 5
    Niacin (mg) 5.8 0.2 0.0 0.6 0.2 0.7 n/a 7 2
    Pantothenic acid (mg) 1.3 0.6 0.0 0.1 0.0 0.1 n/a 2 1
    Phenylalanine (g) 0.3 1.1 0.0 0.1 n/a 0.0 n/a 2 0
    Phosphorus (mg) 235.2 863.2 14.2 30.1 3.6 29.8 n/a 1,176 294
    Phytosterols n/a n/a 0.0 n/a n/a 8.7 n/a 9 2
    Polyunsaturated Fat (g) 0.9 0.8 0.0 0.8 0.0 0.1 n/a 3 1
    Potassium (mg) 1,156.0 319.4 23.0 33.3 34.7 293.9 n/a 1,860 465
    Proline (g) 0.2 2.3 0.0 0.1 n/a 0.0 n/a 3 1
    Protein (g) 6.3 22.5 0.5 1.9 0.1 1.1 n/a 32 8
    Retinol (mcg) 0.0 224.4 4.7 1.8 0.0 0.0 n/a 231 58
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.8 17.7 0.3 2.4 0.0 0.0 n/a 23 6
    Selenium n/a 18.3 0.3 3.2 0.1 0.0 n/a 22 5
    Serine (g) 0.3 1.1 0.0 0.1 n/a 0.0 n/a 1 0
    Sodium (mg) 940.7 1,827.2 7.5 133.3 0.4 6.2 n/a 2,915 729
    Starch (g) 49.3 n/a n/a n/a n/a 0.0 n/a 49 12
    Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.6 8.5 n/a 0.0 0.6 3.3 n/a 13 3
    Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.7 0.0 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.3 n/a 0.0 0.5 0.7 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 1.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Total Fat (g) 13.2 28.2 0.6 7.2 0.1 0.2 n/a 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 1.2 0.0 0.1 n/a 0.0 n/a 2 0
    Valine (g) 0.4 1.3 0.0 0.1 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 11.3 872.4 21.0 5.9 150.9 1,032.9 n/a 2,095 524
    Vitamin A, RAE (mcg) 0.0 230.1 5.0 1.8 7.6 52.1 n/a 297 74
    Vitamin B-12 (mcg) 0.0 1.3 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.1 0.1 n/a 1 0
    Vitamin C (mg) 49.0 0.0 0.2 0.0 16.6 17.0 n/a 83 21
    Vitamin D (IU) 0.0 n/a n/a 10.1 0.0 0.0 n/a 10 3
    Water (g) 188.7 49.4 13.4 6.4 12.8 117.2 n/a 388 97
    Zinc (mg) 1.0 3.4 0.1 0.2 0.0 0.2 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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