Nutritional Facts: Garlickly Onion and Beer Braised Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chicken
2 cups (490g)
buttermilk
1/2 cup (63g)
flour
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (54g)
olive oil
12 ounces (356g)
beer
1 cup (244g)
chicken broth
2 medium (220g)
onions
4 teaspoons (11g)
garlic
1 (0g)
bay leaves
3 sprigs (0g)
thyme
1/4 cup (15g)
fresh parsley
1 teaspoon (3g)
cornstarch
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 9.9 0.6 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 13.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 3
Arginine (g) 10.6 0.6 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a 12 3
Ash (g) 7.2 4.4 0.3 0.0 n/a n/a 0.0 0.6 2.5 0.8 0.2 0.0 n/a 0.3 0.0 0.0 16 4
Aspartic acid (g) 15.1 1.3 0.3 n/a n/a n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 99.8 568.4 9.4 0.7 n/a n/a 0.5 14.3 9.8 50.6 20.3 0.5 n/a 20.7 0.1 0.3 795 199
Calories 1,950.4 196.0 227.5 1.4 n/a n/a 477.4 153.3 39.0 88.0 16.7 0.2 n/a 5.4 10.2 0.0 3,165 791
Calories (kj) 8,164.7 828.1 951.9 6.0 n/a n/a 1,997.5 645.1 163.5 365.2 69.8 0.8 n/a 22.7 42.5 0.0 13,258 3,314
Carbohydrates (g) 0.0 23.5 47.7 0.3 n/a n/a 0.0 12.7 0.9 20.5 3.7 0.0 n/a 0.9 2.4 0.0 113 28
Cholesterol (mg) 680.4 19.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 700 175
Copper (mg) 0.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.7 0.1 n/a n/a 0.0 0.0 0.0 3.7 0.2 0.0 n/a 0.5 0.0 0.0 6 2
Folate (mcg) 54.4 24.5 114.4 0.5 n/a n/a 0.0 21.4 4.9 41.8 0.3 0.1 n/a 22.8 0.0 0.0 285 71
Folate, DFE (mcg) 54.4 24.5 181.9 0.5 n/a n/a 0.0 21.4 4.9 41.8 0.3 0.1 n/a 22.8 0.0 0.0 353 88
Folate, food (mcg) 54.4 24.5 18.1 0.5 n/a n/a 0.0 21.4 4.9 41.8 0.3 0.1 n/a 22.8 0.0 0.0 189 47
Folic acid (mcg) 0.0 0.0 96.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 24.6 3.2 2.2 n/a n/a n/a 0.0 0.2 n/a 0.6 0.1 n/a n/a 0.0 0.0 n/a 31 8
Glycine (g) 11.1 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 12 3
Histidine (g) 4.9 0.5 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Iron (mg) 8.2 0.2 2.9 0.0 n/a n/a 0.3 0.1 0.5 0.5 0.2 0.0 n/a 0.9 0.0 0.0 14 3
Isoleucine (g) 8.4 1.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.2 1.6 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 14 4
Lysine (g) 13.7 1.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 15 4
Magnesium (mg) 181.4 53.9 13.8 0.7 n/a n/a 0.0 21.4 2.4 22.0 2.8 0.1 n/a 7.5 0.1 0.1 306 77
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 4.5 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 56.6 1.2 0.1 0.0 n/a n/a 39.4 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 98 24
Niacin (mg) 61.7 0.3 3.7 0.0 n/a n/a 0.0 1.8 3.3 0.3 0.1 0.0 n/a 0.2 0.0 0.0 71 18
Pantothenic acid (mg) 8.3 1.3 0.3 n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.0 10 3
Phenylalanine (g) 6.5 0.9 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,333.6 436.1 67.5 1.3 n/a n/a 0.0 49.9 73.2 63.8 17.1 0.1 n/a 8.7 0.3 0.0 2,052 513
Phytosterols n/a n/a n/a 0.4 n/a n/a 119.3 n/a n/a 33.0 n/a n/a n/a 0.8 n/a n/a 153 38
Polyunsaturated Fat (g) 29.3 0.2 0.3 0.0 n/a n/a 5.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 9
Potassium (mg) 1,714.6 739.9 66.9 9.1 n/a n/a 0.5 96.2 209.8 321.2 44.9 0.3 n/a 83.1 0.1 0.1 3,287 822
Proline (g) 8.3 1.6 0.7 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 11 3
Protein (g) 168.7 16.2 6.5 0.1 n/a n/a 0.0 1.6 4.9 2.4 0.7 0.0 n/a 0.4 0.0 0.0 202 50
Retinol (mcg) 371.9 63.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 436 109
Riboflavin (mg) 1.1 0.8 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 39.1 2.7 0.1 0.0 n/a n/a 7.5 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 50 12
Selenium (mcg) 130.6 9.8 21.2 0.0 n/a n/a 0.0 2.1 0.0 1.1 1.6 0.0 n/a 0.0 0.1 0.0 167 42
Serine (g) 6.0 0.8 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Sodium (mg) 635.0 514.5 1.3 0.1 n/a n/a 1.1 14.3 746.6 8.8 1.9 0.0 n/a 8.4 0.2 0.3 1,933 483
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 23.5 0.2 0.0 n/a n/a 0.0 0.0 0.7 9.3 0.1 n/a n/a 0.1 0.0 0.0 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 7.0 0.8 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 2.7 0.2 0.0 0.1 n/a n/a 7.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 11 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 136.6 4.3 0.6 0.1 n/a n/a 54.0 0.0 1.4 0.2 0.1 0.0 n/a 0.1 0.0 0.0 197 49
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 5.4 0.7 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 2
Valine (g) 8.2 1.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 1,270.1 230.3 0.0 187.2 n/a n/a 0.0 0.0 0.0 4.4 1.0 3.7 n/a 1,263.6 0.0 0.0 2,960 740
Vitamin A, RAE (mcg) 371.9 68.6 0.0 9.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 63.2 0.0 0.0 513 128
Vitamin B-12 (mcg) 2.8 1.1 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.2 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 14.5 4.9 0.0 0.3 n/a n/a 0.0 0.0 0.0 16.3 3.5 0.0 n/a 20.0 0.0 0.0 60 15
Vitamin D (IU) 90.7 4.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96 24
Water (g) 598.7 441.6 7.5 0.0 n/a n/a 0.0 327.7 234.1 196.0 6.6 0.0 n/a 13.2 0.2 9.7 1,835 459
Zinc (mg) 11.9 2.1 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.0 n/a 0.2 0.0 0.0 15 4

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