Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) chicken |
2 cups (490g) buttermilk |
1/2 cup (63g) flour |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (54g) olive oil |
12 ounces (356g) beer |
1 cup (244g) chicken broth |
2 medium (220g) onions |
4 teaspoons (11g) garlic |
1 (0g) bay leaves |
3 sprigs (0g) thyme |
1/4 cup (15g) fresh parsley |
1 teaspoon (3g) cornstarch |
2 teaspoons (10g) water |
Total | 1 serving | |
Alanine (g) | 9.9 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
Arginine (g) | 10.6 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Ash (g) | 7.2 | 4.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2.5 | 0.8 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 16 | 4 |
Aspartic acid (g) | 15.1 | 1.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 99.8 | 568.4 | 9.4 | 0.7 | n/a | n/a | 0.5 | 14.3 | 9.8 | 50.6 | 20.3 | 0.5 | n/a | 20.7 | 0.1 | 0.3 | 795 | 199 |
Calories | 1,950.4 | 196.0 | 227.5 | 1.4 | n/a | n/a | 477.4 | 153.3 | 39.0 | 88.0 | 16.7 | 0.2 | n/a | 5.4 | 10.2 | 0.0 | 3,165 | 791 |
Calories (kj) | 8,164.7 | 828.1 | 951.9 | 6.0 | n/a | n/a | 1,997.5 | 645.1 | 163.5 | 365.2 | 69.8 | 0.8 | n/a | 22.7 | 42.5 | 0.0 | 13,258 | 3,314 |
Carbohydrates (g) | 0.0 | 23.5 | 47.7 | 0.3 | n/a | n/a | 0.0 | 12.7 | 0.9 | 20.5 | 3.7 | 0.0 | n/a | 0.9 | 2.4 | 0.0 | 113 | 28 |
Cholesterol (mg) | 680.4 | 19.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 700 | 175 |
Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 2.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 6 | 2 |
Folate (mcg) | 54.4 | 24.5 | 114.4 | 0.5 | n/a | n/a | 0.0 | 21.4 | 4.9 | 41.8 | 0.3 | 0.1 | n/a | 22.8 | 0.0 | 0.0 | 285 | 71 |
Folate, DFE (mcg) | 54.4 | 24.5 | 181.9 | 0.5 | n/a | n/a | 0.0 | 21.4 | 4.9 | 41.8 | 0.3 | 0.1 | n/a | 22.8 | 0.0 | 0.0 | 353 | 88 |
Folate, food (mcg) | 54.4 | 24.5 | 18.1 | 0.5 | n/a | n/a | 0.0 | 21.4 | 4.9 | 41.8 | 0.3 | 0.1 | n/a | 22.8 | 0.0 | 0.0 | 189 | 47 |
Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96 | 24 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 24.6 | 3.2 | 2.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 31 | 8 |
Glycine (g) | 11.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Histidine (g) | 4.9 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Iron (mg) | 8.2 | 0.2 | 2.9 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 14 | 3 |
Isoleucine (g) | 8.4 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 12.2 | 1.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
Lysine (g) | 13.7 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
Magnesium (mg) | 181.4 | 53.9 | 13.8 | 0.7 | n/a | n/a | 0.0 | 21.4 | 2.4 | 22.0 | 2.8 | 0.1 | n/a | 7.5 | 0.1 | 0.1 | 306 | 77 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 4.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 56.6 | 1.2 | 0.1 | 0.0 | n/a | n/a | 39.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 98 | 24 |
Niacin (mg) | 61.7 | 0.3 | 3.7 | 0.0 | n/a | n/a | 0.0 | 1.8 | 3.3 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 71 | 18 |
Pantothenic acid (mg) | 8.3 | 1.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 3 |
Phenylalanine (g) | 6.5 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Phosphorus (mg) | 1,333.6 | 436.1 | 67.5 | 1.3 | n/a | n/a | 0.0 | 49.9 | 73.2 | 63.8 | 17.1 | 0.1 | n/a | 8.7 | 0.3 | 0.0 | 2,052 | 513 |
Phytosterols | n/a | n/a | n/a | 0.4 | n/a | n/a | 119.3 | n/a | n/a | 33.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 153 | 38 |
Polyunsaturated Fat (g) | 29.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
Potassium (mg) | 1,714.6 | 739.9 | 66.9 | 9.1 | n/a | n/a | 0.5 | 96.2 | 209.8 | 321.2 | 44.9 | 0.3 | n/a | 83.1 | 0.1 | 0.1 | 3,287 | 822 |
Proline (g) | 8.3 | 1.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
Protein (g) | 168.7 | 16.2 | 6.5 | 0.1 | n/a | n/a | 0.0 | 1.6 | 4.9 | 2.4 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 202 | 50 |
Retinol (mcg) | 371.9 | 63.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 436 | 109 |
Riboflavin (mg) | 1.1 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 39.1 | 2.7 | 0.1 | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 12 |
Selenium (mcg) | 130.6 | 9.8 | 21.2 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 1.1 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 167 | 42 |
Serine (g) | 6.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
Sodium (mg) | 635.0 | 514.5 | 1.3 | 0.1 | n/a | n/a | 1.1 | 14.3 | 746.6 | 8.8 | 1.9 | 0.0 | n/a | 8.4 | 0.2 | 0.3 | 1,933 | 483 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 23.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 9.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 34 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 7.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 2.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 3 |
Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 136.6 | 4.3 | 0.6 | 0.1 | n/a | n/a | 54.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 197 | 49 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.9 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 5.4 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
Valine (g) | 8.2 | 1.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 1,270.1 | 230.3 | 0.0 | 187.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 1.0 | 3.7 | n/a | 1,263.6 | 0.0 | 0.0 | 2,960 | 740 |
Vitamin A, RAE (mcg) | 371.9 | 68.6 | 0.0 | 9.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 63.2 | 0.0 | 0.0 | 513 | 128 |
Vitamin B-12 (mcg) | 2.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 3.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 14.5 | 4.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.3 | 3.5 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 60 | 15 |
Vitamin D (IU) | 90.7 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96 | 24 |
Water (g) | 598.7 | 441.6 | 7.5 | 0.0 | n/a | n/a | 0.0 | 327.7 | 234.1 | 196.0 | 6.6 | 0.0 | n/a | 13.2 | 0.2 | 9.7 | 1,835 | 459 |
Zinc (mg) | 11.9 | 2.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.