You are in: Home /
Lost? Site Map

Nutritional Facts: Quick & Easy Chicken Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
6 ounces (179g)
sour cream
10 ounces (284g)
canned chicken
1 teaspoon (3g)
garlic powder
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.2 3.6 0.0 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 3.8 0.1 0.5 5 1
Ash (g) 3.0 1.5 5.1 0.1 2.7 12 2
Aspartic acid (g) 1.2 0.4 5.5 0.1 0.9 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 197.3 39.7 2.4 369.3 831 139
Calories 777.0 346.2 467.8 10.3 143.5 1,745 291
Calories (kj) 3,251.2 1,451.3 1,956.3 43.0 601.1 7,303 1,217
Carbohydrates (g) 9.2 5.2 0.0 2.3 1.4 18 3
Cholesterol (mg) 249.9 93.3 175.8 0.0 29.3 548 91
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.8 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0 0
Folate (mcg) 25.0 12.6 11.3 1.5 3.3 54 9
Folate, DFE (mcg) 25.0 12.6 11.3 1.5 3.3 54 9
Folate, food (mcg) 25.0 12.6 11.3 1.5 3.3 54 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 3.0 1.0 9.0 0.1 2.9 16 3
Glycine (g) 0.3 0.1 3.9 0.0 0.3 5 1
Histidine (g) 0.4 0.1 1.8 0.0 0.4 3 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.3 4.5 0.2 0.3 6 1
Isoleucine (g) 0.7 0.2 3.1 0.0 0.7 5 1
Lactose (g) 7.3 6.3 n/a 0.0 0.0 14 2
Leucine (g) 1.5 0.5 4.5 0.0 1.2 8 1
Lysine (g) 1.3 0.4 5.0 0.0 1.0 8 1
Magnesium (mg) 20.4 17.9 34.0 2.4 12.7 87 15
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.1 1.6 0.0 0.3 3 0
Monounsaturated Fat (g) 19.6 9.1 8.9 0.0 2.8 40 7
Niacin (mg) 0.3 0.2 17.9 0.0 0.0 19 3
Pantothenic acid (mg) 1.3 0.6 2.4 0.0 0.1 4 1
Phenylalanine (g) 0.7 0.2 2.4 0.0 0.7 4 1
Phosphorus (mg) 240.8 206.3 314.7 12.8 242.8 1,017 170
Phytosterols n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 3.3 1.5 5.0 0.0 0.4 10 2
Potassium (mg) 313.5 253.0 391.3 37.0 41.6 1,036 173
Proline (g) 1.5 0.5 2.9 0.0 1.5 7 1
Protein (g) 13.5 3.7 61.7 0.5 12.8 92 15
Retinol (mcg) 815.6 312.2 96.4 0.0 74.3 1,298 216
Riboflavin (mg) 0.3 0.3 0.4 0.0 0.2 1 0
Saturated Fat (g) 43.8 20.6 6.2 0.0 5.8 76 13
Selenium (mcg) 5.5 4.7 44.8 0.7 5.9 62 10
Serine (g) 0.8 0.3 2.2 0.0 0.8 4 1
Sodium (mg) 729.3 143.5 1,426.1 1.9 509.2 2,810 468
Starch (g) 0.8 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a 0.1 0.0 0 0
Sugar (g) 7.3 6.3 0.0 0.1 0.3 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.2 2.5 0.0 0.5 4 1
Tocopherol, alpha (mg) 0.7 0.8 0.7 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 77.8 35.4 22.5 0.0 9.5 145 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.7 0.0 0.2 1 0
Tyrosine (g) 0.7 0.2 2.0 0.0 0.8 4 1
Valine (g) 0.9 0.3 3.0 0.0 0.8 5 1
Vitamin A, IU (IU) 3,051.3 1,117.7 331.7 0.0 288.0 4,789 798
Vitamin A, RAE (mcg) 831.6 315.7 96.4 0.0 76.3 1,320 220
Vitamin B-12 (mcg) 0.6 0.5 0.8 0.0 0.8 3 0
Vitamin B-6 (mg) 0.1 0.1 1.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.6 5.7 0.0 0.0 7 1
Vitamin D (IU) 56.8 25.1 14.2 0.0 7.0 103 17
Water (g) 123.7 133.6 194.6 0.2 6.9 459 77
Zinc (mg) 1.2 0.7 4.0 0.1 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick & Easy Chicken Dip.