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Nutritional Facts: Marie's Tender Sirloin Tip Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (0g)
sirloin tip roast
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
1 tablespoon (4g)
fresh parsley
1 large (4g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.0 3.0 0.1 0.1 0.1 3 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 0.7 5.1 5.2 6.5 18 4
Calories n/a 119.3 0.0 2.9 1.4 5.4 129 32
Calories (kj) n/a 499.4 0.0 12.1 5.7 22.4 540 135
Carbohydrates n/a 0.0 0.0 0.7 0.2 1.2 2 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.3 0.1 0.1 0 0
Folate n/a 0.0 0.0 0.2 5.8 0.1 6 2
Folate, DFE n/a 0.0 0.0 0.2 5.8 0.1 6 2
Folate, food n/a 0.0 0.0 0.2 5.8 0.1 6 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.0 0.1 0.2 0.1 0 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 0.0 0.0 2.0 1.9 0.9 5 1
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.0 10 2
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 0.0 0.0 1.8 2.2 5.5 10 2
Phytosterols n/a 29.8 0.0 1.1 0.2 n/a 31 8
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 0.0 1 0
Potassium n/a 0.1 0.2 15.3 21.1 14.4 51 13
Proline n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.0 0.0 0.1 0.1 0.2 0 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.0 0.0 0.1 0.0 0.5 1 0
Serine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a 0.3 1,162.7 0.2 2.1 0.6 1,166 291
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 0.0 n/a 0 0
Total Fat n/a 13.5 0.0 0.0 0.0 0.0 14 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 6.3 320.1 0.3 327 82
Vitamin A, RAE n/a 0.0 0.0 0.3 16.0 0.0 16 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 5.1 1.1 6 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 0.1 3.3 2.1 6 1
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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