Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
1 lb (0g) fresh egg noodles |
3 cups (210g) sliced mushrooms |
2 (220g) Spanish onions |
1 cup (230g) sour cream |
1 cup (4g) bouillon |
1 cup (60g) fresh parsley |
1 tablespoon (10g) garlic powder |
1 teaspoon (6g) sea salt |
1 tablespoon (7g) fresh cracked pepper |
1 cup (125g) sifted flour |
3 tablespoons (43g) butter |
1 cup (235g) red wine |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 13 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 25 | 8 |
| Arginine (g) | 13.3 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 15 | 5 |
| Ash (g) | 10.1 | n/a | 1.8 | 0.8 | 2.0 | 1.7 | 1.3 | 0.3 | 6.0 | 0.3 | 0.6 | 0.9 | 0.7 | 26 | 9 |
| Aspartic acid (g) | 18.2 | n/a | 0.4 | 0.2 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 20 | 7 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | n/a | 6.3 | 50.6 | 253.0 | 2.2 | 82.8 | 7.7 | 1.4 | 30.6 | 18.8 | 10.2 | 18.8 | 600 | 200 |
| Calories | 1,161.2 | n/a | 46.2 | 88.0 | 443.9 | 8.6 | 21.6 | 32.1 | 0.0 | 17.3 | 455.0 | 305.4 | 199.9 | 2,779 | 926 |
| Calories (kj) | 4,853.5 | n/a | 195.3 | 365.2 | 1,860.7 | 35.9 | 90.6 | 134.4 | 0.0 | 72.5 | 1,903.8 | 1,277.6 | 837.3 | 11,627 | 3,876 |
| Campesterol | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Carbohydrates (g) | 1.5 | n/a | 6.8 | 20.5 | 6.6 | 0.9 | 3.8 | 7.1 | 0.0 | 4.4 | 95.4 | 0.0 | 6.1 | 153 | 51 |
| Cholesterol (mg) | 580.6 | n/a | 0.0 | 0.0 | 119.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 792 | 264 |
| Copper (mg) | 0.8 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 2.1 | 3.7 | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | 1.7 | 3.4 | 0.0 | 0.0 | 14 | 5 |
| Folate (mcg) | 27.2 | n/a | 35.7 | 41.8 | 16.1 | 1.2 | 91.2 | 4.6 | 0.0 | 1.2 | 228.8 | 1.3 | 2.4 | 451 | 150 |
| Folate, DFE (mcg) | 27.2 | n/a | 35.7 | 41.8 | 16.1 | 1.2 | 91.2 | 4.6 | 0.0 | 1.2 | 363.8 | 1.3 | 2.4 | 586 | 195 |
| Folate, food (mcg) | 27.2 | n/a | 35.7 | 41.8 | 16.1 | 1.2 | 91.2 | 4.6 | 0.0 | 1.2 | 36.3 | 1.3 | 2.4 | 259 | 86 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 193 | 64 |
| Fructose | n/a | n/a | 0.4 | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 32.1 | n/a | 0.7 | 0.6 | 1.3 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 4.3 | 0.1 | n/a | 40 | 13 |
| Glycine (g) | 8.8 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 6.5 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | n/a | 1.1 | 0.5 | 0.4 | 0.0 | 3.7 | 0.5 | 0.0 | 0.7 | 5.8 | 0.0 | 1.1 | 33 | 11 |
| Isoleucine (g) | 8.6 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Leucine (g) | 16.3 | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 18 | 6 |
| Lysine (g) | 17.7 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 19 | 6 |
| Magnesium (mg) | 190.5 | n/a | 18.9 | 22.0 | 23.0 | 1.8 | 30.0 | 7.5 | 0.1 | 11.8 | 27.5 | 0.9 | 28.2 | 362 | 121 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 5.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 22.0 | n/a | 0.0 | 0.0 | 11.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 9.0 | 0.0 | 43 | 14 |
| Niacin (mg) | 45.4 | n/a | 7.6 | 0.3 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 7.4 | 0.0 | 0.5 | 62 | 21 |
| Pantothenic acid (mg) | 6.0 | n/a | 3.1 | 0.3 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 11 | 4 |
| Phenylalanine (g) | 7.7 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 9 | 3 |
| Phosphorus (mg) | 1,932.3 | n/a | 180.6 | 63.8 | 264.5 | 11.5 | 34.8 | 40.2 | 0.0 | 10.9 | 135.0 | 10.2 | 54.1 | 2,738 | 913 |
| Phytosterols | n/a | n/a | n/a | 33.0 | n/a | n/a | 3.0 | 0.8 | 0.0 | 6.3 | n/a | n/a | n/a | 43 | 14 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 0.0 | 7 | 2 |
| Potassium (mg) | 3,329.4 | n/a | 667.8 | 321.2 | 324.3 | 16.1 | 332.4 | 115.7 | 0.5 | 91.7 | 133.8 | 10.2 | 298.7 | 5,642 | 1,881 |
| Proline (g) | 8.1 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 11 | 4 |
| Protein (g) | 197.3 | n/a | 6.5 | 2.4 | 4.8 | 0.6 | 1.8 | 1.6 | 0.0 | 0.7 | 12.9 | 0.4 | 0.2 | 229 | 76 |
| Retinol (mcg) | 18.1 | n/a | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 704 | 235 |
| Riboflavin (mg) | 1.5 | n/a | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 17.6 | n/a | 0.1 | 0.1 | 26.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 21.9 | 0.0 | 67 | 22 |
| Selenium (mcg) | 219.5 | n/a | 19.5 | 1.1 | 6.0 | 1.0 | 0.1 | 2.3 | 0.0 | 0.3 | 42.4 | 0.4 | 0.5 | 293 | 98 |
| Serine (g) | 7.7 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 9 | 3 |
| Sodium (mg) | 725.8 | n/a | 10.5 | 8.8 | 184.0 | 611.4 | 33.6 | 5.8 | 2,325.5 | 1.4 | 2.5 | 304.2 | 9.4 | 4,223 | 1,408 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 4.2 | 9.3 | 8.1 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 25 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 8.9 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.6 | n/a | 0.7 | 0.2 | 45.4 | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 1.2 | 34.6 | 0.0 | 124 | 41 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 3 | 1 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 4 | 1 |
| Tryptophan (g) | 2.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 7.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 8 | 3 |
| Valine (g) | 9.1 | n/a | 0.5 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 11 | 4 |
| Vitamin A, IU (IU) | 54.4 | n/a | 0.0 | 4.4 | 1,432.9 | 0.0 | 5,054.4 | 0.0 | 0.0 | 37.7 | 0.0 | 1,064.6 | 4.7 | 7,653 | 2,551 |
| Vitamin A, RAE (mcg) | 18.1 | n/a | 0.0 | 0.0 | 404.8 | 0.0 | 252.6 | 0.0 | 0.0 | 1.9 | 0.0 | 291.4 | 0.0 | 969 | 323 |
| Vitamin B-12 (mcg) | 20.9 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 7 |
| Vitamin B-6 (mg) | 5.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 4.4 | 16.3 | 2.1 | 0.0 | 79.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 34 |
| Vitamin D (IU) | 36.3 | n/a | 14.7 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 109 | 36 |
| Water (g) | 657.8 | n/a | 194.1 | 196.0 | 171.3 | 0.1 | 52.6 | 0.6 | 0.0 | 0.9 | 14.9 | 6.8 | 203.4 | 1,499 | 500 |
| Zinc (mg) | 49.3 | n/a | 1.1 | 0.4 | 0.9 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 54 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.