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Nutritional Facts: Kieran's Fave Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
chicken thighs
1/2 cup (128g)
low sodium soy sauce
1 tablespoon (5g)
ground ginger
1 tablespoon (10g)
garlic powder
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 9.2 0.3 0.0 0.0 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.9 0.5 0.0 0.3 n/a n/a 11 1
Ash (g) 7.4 19.3 0.3 0.3 0.3 n/a 28 3
Aspartic acid (g) 14.0 0.7 0.1 0.2 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.0 21.7 5.9 7.7 18.2 n/a 144 18
Calories 1,919.5 67.6 17.4 32.1 13.3 n/a 2,050 256
Calories (kj) 8,032.8 283.1 73.0 134.4 55.4 n/a 8,579 1,072
Carbohydrates (g) 0.0 10.9 3.7 7.1 3.3 n/a 25 3
Cholesterol (mg) 764.2 0.0 0.0 0.0 0.0 n/a 764 96
Copper (mg) 0.5 0.1 0.0 0.1 0.0 n/a 1 0
Cystine (g) 2.1 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.0 0.7 0.9 0.0 n/a 3 0
Folate (mcg) 72.8 20.4 0.7 4.6 1.4 n/a 100 12
Folate, DFE (mcg) 72.8 20.4 0.7 4.6 1.4 n/a 100 12
Folate, food (mcg) 72.8 20.4 0.7 4.6 1.4 n/a 100 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 22.9 1.6 0.0 0.4 n/a n/a 25 3
Glycine (g) 10.3 0.3 0.0 0.1 n/a n/a 11 1
Histidine (g) 4.6 0.2 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.0 2.6 1.0 0.5 0.9 n/a 14 2
Isoleucine (g) 7.8 0.3 0.0 0.0 n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 11.4 0.5 0.0 0.1 n/a n/a 12 2
Lysine (g) 12.8 0.4 0.0 0.1 n/a n/a 13 2
Magnesium (mg) 181.9 43.4 11.1 7.5 2.2 n/a 246 31
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.5 1.7 0.1 n/a n/a 3 0
Methionine (g) 4.2 0.1 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 57.6 0.0 0.0 0.0 0.0 n/a 58 7
Niacin (mg) 49.4 4.3 0.5 0.1 0.1 n/a 54 7
Pantothenic acid (mg) 9.4 0.4 0.0 0.1 n/a n/a 10 1
Phenylalanine (g) 6.1 0.3 0.0 0.1 n/a n/a 7 1
Phosphorus (mg) 1,319.1 140.3 8.7 40.2 10.2 n/a 1,518 190
Phytosterols n/a n/a 4.3 0.8 n/a n/a 5 1
Polyunsaturated Fat (g) 29.9 0.0 0.0 0.0 0.0 n/a 30 4
Potassium (mg) 1,746.7 229.5 68.6 115.7 136.0 n/a 2,297 287
Proline (g) 7.7 0.5 0.0 0.1 n/a n/a 8 1
Protein (g) 157.1 6.6 0.5 1.6 0.0 n/a 166 21
Retinol (mcg) 373.0 0.0 0.0 0.0 0.2 n/a 373 47
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 38.8 0.0 0.1 0.0 0.0 n/a 39 5
Selenium (mcg) 117.4 1.0 2.9 2.3 0.1 n/a 124 15
Serine (g) 5.6 0.4 0.0 0.0 n/a n/a 6 1
Sodium (mg) 691.4 4,249.6 1.4 5.8 166.6 n/a 5,115 639
Sucrose n/a n/a 0.0 0.2 n/a n/a 0 0
Sugar (g) 0.0 2.2 0.2 0.2 1.7 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.5 0.3 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.1 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 138.7 0.1 0.2 0.1 0.0 n/a 139 17
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 1.9 n/a 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 1.7 0.1 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.0 0.2 0.0 0.0 n/a n/a 5 1
Valine (g) 7.6 0.3 0.0 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 1,255.4 0.0 1.6 0.0 13.4 n/a 1,270 159
Vitamin A, RAE (mcg) 373.0 0.0 0.1 0.0 0.9 n/a 374 47
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 2.4 0.2 0.0 0.2 0.0 n/a 3 0
Vitamin C (mg) 20.9 0.0 0.0 0.1 2.2 n/a 23 3
Vitamin D (IU) 45.5 0.0 0.0 0.0 0.0 n/a 45 6
Water (g) 615.7 90.6 0.5 0.6 13.4 n/a 721 90
Zinc (mg) 14.6 0.5 0.2 0.3 0.0 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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