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    Nutritional Facts: Kieran's Fave Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    chicken thighs
    1/2 cup (128g)
    low sodium soy sauce
    1 tablespoon (5g)
    ground ginger
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (17g)
    Worcestershire sauce
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 9.2 0.3 0.0 0.0 n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.9 0.5 0.0 0.3 n/a n/a 11 1
    Ash (g) 7.4 19.3 0.3 0.3 0.3 n/a 28 3
    Aspartic acid (g) 14.0 0.7 0.1 0.2 n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 91.0 21.7 5.9 7.7 18.2 n/a 144 18
    Calories 1,919.5 67.6 17.4 32.1 13.3 n/a 2,050 256
    Calories (kj) 8,032.8 283.1 73.0 134.4 55.4 n/a 8,579 1,072
    Carbohydrates (g) 0.0 10.9 3.7 7.1 3.3 n/a 25 3
    Cholesterol (mg) 764.2 0.0 0.0 0.0 0.0 n/a 764 96
    Copper (mg) 0.5 0.1 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 2.1 0.1 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.0 0.7 0.9 0.0 n/a 3 0
    Folate (mcg) 72.8 20.4 0.7 4.6 1.4 n/a 100 12
    Folate, DFE (mcg) 72.8 20.4 0.7 4.6 1.4 n/a 100 12
    Folate, food (mcg) 72.8 20.4 0.7 4.6 1.4 n/a 100 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 0 0
    Glutamic acid (g) 22.9 1.6 0.0 0.4 n/a n/a 25 3
    Glycine (g) 10.3 0.3 0.0 0.1 n/a n/a 11 1
    Histidine (g) 4.6 0.2 0.0 0.0 n/a n/a 5 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 9.0 2.6 1.0 0.5 0.9 n/a 14 2
    Isoleucine (g) 7.8 0.3 0.0 0.0 n/a n/a 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 11.4 0.5 0.0 0.1 n/a n/a 12 2
    Lysine (g) 12.8 0.4 0.0 0.1 n/a n/a 13 2
    Magnesium (mg) 181.9 43.4 11.1 7.5 2.2 n/a 246 31
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.5 1.7 0.1 n/a n/a 3 0
    Methionine (g) 4.2 0.1 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 57.6 0.0 0.0 0.0 0.0 n/a 58 7
    Niacin (mg) 49.4 4.3 0.5 0.1 0.1 n/a 54 7
    Pantothenic acid (mg) 9.4 0.4 0.0 0.1 n/a n/a 10 1
    Phenylalanine (g) 6.1 0.3 0.0 0.1 n/a n/a 7 1
    Phosphorus (mg) 1,319.1 140.3 8.7 40.2 10.2 n/a 1,518 190
    Phytosterols n/a n/a 4.3 0.8 n/a n/a 5 1
    Polyunsaturated Fat (g) 29.9 0.0 0.0 0.0 0.0 n/a 30 4
    Potassium (mg) 1,746.7 229.5 68.6 115.7 136.0 n/a 2,297 287
    Proline (g) 7.7 0.5 0.0 0.1 n/a n/a 8 1
    Protein (g) 157.1 6.6 0.5 1.6 0.0 n/a 166 21
    Retinol (mcg) 373.0 0.0 0.0 0.0 0.2 n/a 373 47
    Riboflavin (mg) 1.4 0.2 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 38.8 0.0 0.1 0.0 0.0 n/a 39 5
    Selenium (mcg) 117.4 1.0 2.9 2.3 0.1 n/a 124 15
    Serine (g) 5.6 0.4 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 691.4 4,249.6 1.4 5.8 166.6 n/a 5,115 639
    Sucrose n/a n/a 0.0 0.2 n/a n/a 0 0
    Sugar (g) 0.0 2.2 0.2 0.2 1.7 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 6.5 0.3 0.0 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 2.5 0.0 0.0 0.1 0.0 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.2 0.0 n/a n/a 1 0
    Total Fat (g) 138.7 0.1 0.2 0.1 0.0 n/a 139 17
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.9 n/a 0.0 0.0 n/a n/a 2 0
    Tryptophan (g) 1.7 0.1 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 5.0 0.2 0.0 0.0 n/a n/a 5 1
    Valine (g) 7.6 0.3 0.0 0.1 n/a n/a 8 1
    Vitamin A, IU (IU) 1,255.4 0.0 1.6 0.0 13.4 n/a 1,270 159
    Vitamin A, RAE (mcg) 373.0 0.0 0.1 0.0 0.9 n/a 374 47
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 2.4 0.2 0.0 0.2 0.0 n/a 3 0
    Vitamin C (mg) 20.9 0.0 0.0 0.1 2.2 n/a 23 3
    Vitamin D (IU) 45.5 0.0 0.0 0.0 0.0 n/a 45 6
    Water (g) 615.7 90.6 0.5 0.6 13.4 n/a 721 90
    Zinc (mg) 14.6 0.5 0.2 0.3 0.0 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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