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Nutritional Facts: Cereal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
1 cup (341g)
light corn syrup
1 cup (200g)
sugar
1 1/2 cups (387g)
peanut butter
6 cups (168g)
Rice Krispies
1 cup (168g)
chocolate chips
1 cup (170g)
butterscotch chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 3.5 0.6 0.3 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 10.5 0.7 0.4 n/a 12 0
Ash (g) 0.6 0.7 0.0 12.2 4.8 2.0 1.5 22 1
Aspartic acid (g) 0.0 n/a n/a 11.6 1.5 0.7 n/a 14 1
Caffeine n/a 0.0 0.0 0.0 0.0 104.2 0.0 104 4
Calcium (mg) 8.5 44.3 2.0 166.4 11.8 53.8 57.8 345 14
Calories 202.8 965.0 774.0 2,275.6 650.2 806.4 916.3 6,590 275
Calories (kj) 848.0 4,030.6 3,236.0 9,527.9 2,719.9 3,373.4 3,831.8 27,568 1,149
Carbohydrates (g) 0.3 261.9 200.0 75.7 143.2 107.4 114.1 902 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 1.8 0.3 1.2 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.9 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 23.2 1.3 9.9 0.0 34 1
Folate (mcg) 0.3 0.0 0.0 286.4 905.5 21.8 1.7 1,216 51
Folate, DFE (mcg) 0.3 0.0 0.0 286.4 1,533.8 21.8 1.7 1,844 77
Folate, food (mcg) 0.3 0.0 0.0 286.4 6.7 21.8 1.7 317 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 898.8 0.0 0.0 899 37
Fructose n/a n/a 0.0 0.0 0.9 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.1 1.0 n/a n/a 3 0
Glutamic acid (g) 0.1 n/a n/a 19.4 2.0 1.1 n/a 23 1
Glycine (g) 0.0 n/a n/a 5.5 0.5 0.3 n/a 6 0
Histidine (g) 0.0 n/a n/a 2.1 0.2 0.1 n/a 2 0
Iron (mg) 0.0 0.0 0.1 7.2 57.8 5.3 0.1 71 3
Isoleucine (g) 0.0 n/a n/a 2.3 0.5 0.3 n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 5.9 0.9 0.4 n/a 7 0
Lysine (g) 0.0 n/a n/a 2.6 0.3 0.4 n/a 3 0
Magnesium (mg) 0.8 3.4 0.0 596.0 43.7 193.2 8.5 846 35
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 5.7 2.3 1.3 0.0 9 0
Methionine (g) 0.0 n/a n/a 1.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 11.1 0.0 0.0 93.7 0.5 16.7 3.9 126 5
Niacin (mg) 0.0 0.0 0.0 51.9 35.8 0.7 0.1 89 4
Pantothenic acid (mg) 0.0 0.0 0.0 4.1 1.0 0.2 0.3 6 0
Phenylalanine (g) 0.0 n/a n/a 4.6 0.6 0.3 n/a 6 0
Phosphorus (mg) 6.5 0.0 0.0 1,385.5 211.7 221.8 52.7 1,878 78
Phytosterols (mg) 41.2 n/a n/a 394.7 n/a n/a n/a 436 18
Polyunsaturated Fat (g) 5.9 0.0 0.0 54.8 0.5 1.6 1.8 65 3
Potassium (mg) 11.8 3.4 4.0 2,511.6 147.8 613.2 108.8 3,401 142
Proline (g) 0.0 n/a n/a 5.4 0.6 0.3 n/a 6 0
Protein (g) 0.3 0.0 0.0 97.1 11.5 7.1 3.7 120 5
Retinol (mcg) 216.6 0.0 0.0 0.0 1,927.0 0.0 0.0 2,144 89
Riboflavin (mg) 0.0 0.0 0.0 0.4 3.7 0.2 0.1 4 0
Saturated Fat (g) 4.7 0.0 0.0 40.7 0.4 29.8 41.0 117 5
Selenium (mcg) 0.0 2.4 1.2 21.7 30.4 7.1 2.2 65 3
Serine (g) 0.0 n/a n/a 5.6 0.6 0.3 n/a 7 0
Sodium (mg) 265.9 211.4 2.0 1,776.3 942.5 18.5 151.3 3,368 140
Starch n/a n/a n/a 18.5 121.1 n/a n/a 140 6
Sucrose n/a 0.0 199.6 33.6 14.0 n/a n/a 247 10
Sugar (g) 0.0 91.3 199.6 35.7 15.9 91.6 114.1 548 23
Theobromine n/a 0.0 0.0 0.0 0.0 816.5 0.0 816 34
Thiamin (mg) 0.0 0.2 0.0 0.3 3.1 0.1 0.0 4 0
Threonine (g) 0.0 n/a n/a 2.0 0.4 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 34.8 0.2 0.4 1.2 37 2
Tocopherol, beta n/a n/a n/a 0.9 0.0 n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 2.3 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 36.0 0.0 n/a 0.1 36 2
Total Fat (g) 22.7 0.7 0.0 195.0 1.6 50.4 49.4 320 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.9 0.2 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 3.2 0.3 0.3 n/a 4 0
Valine (g) 0.0 n/a n/a 3.0 0.7 0.4 n/a 4 0
Vitamin A, IU (IU) 1,008.7 0.0 0.0 0.0 6,417.6 0.0 1.7 7,428 310
Vitamin A, RAE (mcg) 231.0 0.0 0.0 0.0 1,927.0 0.0 0.0 2,158 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 15.9 0.0 0.2 16 1
Vitamin B-6 (mg) 0.0 0.0 0.0 2.1 5.0 0.1 0.0 7 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 79.0 0.0 0.2 79 3
Vitamin D n/a 0.0 0.0 0.0 208.3 0.0 0.0 208 9
Water (g) 4.4 77.8 0.0 7.0 6.9 1.2 1.3 99 4
Zinc (mg) 0.0 1.5 0.0 11.3 2.1 2.7 0.2 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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