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Nutritional Facts: Asparagus Bacon Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (180g)
pastry shells
1 lb (454g)
asparagus
6 (48g)
bacon
3 (150g)
eggs
1 1/2 cups (363g)
half-and-half
1 cup (100g)
parmesan cheese
1 tablespoon (6g)
green onions
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.4 0.6 0.4 1.1 0.4 1.2 0.0 n/a 0.0 0.0 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.4 1.2 0.4 1.6 0.0 n/a 0.0 0.0 n/a 4 1
Ash (g) 3.1 2.9 1.2 1.6 2.4 8.0 0.0 0.0 3.0 0.0 0.0 22 3
Aspartic acid (g) 0.5 2.5 0.5 2.0 0.8 2.7 0.0 n/a 0.0 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 104.4 2.9 84.0 381.2 1,109.0 4.3 0.0 0.7 2.5 0.2 1,707 213
Calories 948.6 99.9 219.8 214.5 471.9 431.0 1.9 16.3 0.0 1.4 0.6 2,406 301
Calories (kj) 3,969.0 426.8 920.6 898.5 1,978.4 1,805.0 8.1 68.0 0.0 6.0 2.6 10,083 1,260
Carbohydrates (g) 85.5 18.7 0.3 1.1 15.6 4.1 0.4 4.2 0.0 0.4 0.1 130 16
Cholesterol (mg) 0.0 0.0 32.6 558.0 134.3 88.0 0.0 0.0 0.0 0.0 0.0 813 102
Copper (mg) 0.2 0.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.1 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.1 9.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 12 2
Folate (mcg) 120.6 676.5 1.0 70.5 10.9 10.0 3.8 0.0 0.0 0.1 0.1 893 112
Folate, DFE (mcg) 190.8 676.5 1.0 70.5 10.9 10.0 3.8 0.0 0.0 0.1 0.1 964 120
Folate, food (mcg) 19.8 676.5 1.0 70.5 10.9 10.0 3.8 0.0 0.0 0.1 0.1 793 99
Folic acid (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 13
Fructose n/a 3.6 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.9 n/a 0.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 3.9 1.2 0.8 2.5 2.3 8.7 0.0 n/a 0.0 0.0 n/a 19 2
Glycine (g) 0.4 0.5 0.4 0.6 0.2 0.8 0.0 n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.3 0.2 0.2 0.5 0.3 1.1 0.0 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.2 4.1 0.2 2.6 0.3 0.9 0.1 0.0 0.0 0.1 0.0 14 2
Isoleucine (g) 0.4 0.4 0.3 1.0 0.6 2.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.6 0.4 1.6 1.1 3.7 0.0 n/a 0.0 0.0 n/a 8 1
Lysine (g) 0.3 0.5 0.5 1.4 0.9 3.0 0.0 n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 25.2 63.6 5.8 18.0 36.3 38.0 1.2 0.0 0.0 1.0 0.2 189 24
Maltose n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.2 0.1 0.6 0.3 1.0 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 27.3 0.0 9.6 5.5 12.1 8.4 0.0 0.0 0.0 0.0 0.0 63 8
Niacin (mg) 6.0 4.9 1.8 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 0.3 1.0 0.2 2.3 1.0 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.6 0.4 0.2 1.0 0.5 2.1 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 120.6 245.2 90.2 297.0 344.9 729.0 2.2 0.0 0.0 0.9 0.3 1,830 229
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.1 1 0
Polyunsaturated Fat (g) 16.4 0.5 2.3 2.9 1.6 1.2 0.0 0.0 0.0 0.0 0.0 25 3
Potassium (mg) 120.6 1,017.0 99.8 207.0 471.9 125.0 16.6 0.1 0.2 7.6 0.4 2,066 258
Proline (g) 1.3 0.3 0.3 0.8 1.0 4.6 0.0 n/a 0.0 0.0 n/a 8 1
Protein (g) 11.5 10.9 5.6 18.8 10.7 38.5 0.1 0.0 0.0 0.1 0.0 96 12
Retinol (mcg) 0.0 0.0 5.3 240.0 344.9 223.0 0.0 0.0 0.0 0.0 0.0 813 102
Riboflavin (mg) 0.5 0.6 0.1 0.7 0.5 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 15.5 0.2 7.2 4.7 26.0 17.3 0.0 0.0 0.0 0.0 0.0 71 9
Selenium (mcg) 38.0 27.7 9.7 46.1 6.5 17.7 0.0 0.0 0.0 0.0 0.0 146 18
Serine (g) 0.6 0.5 0.2 1.5 0.6 2.3 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 975.6 63.6 399.8 213.0 148.8 1,529.0 1.0 0.0 1,162.7 0.1 0.0 4,494 562
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 n/a 0.2 n/a 4.2 n/a 0.0 n/a 5 1
Sugar (g) 0.3 5.9 0.0 0.6 0.6 0.9 0.1 4.2 0.0 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.4 0.2 0.8 0.5 1.5 0.0 n/a 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.6 6.8 0.1 1.6 1.2 0.3 0.0 0.0 0.0 0.0 0.0 11 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 62.3 1.0 21.6 14.3 41.7 28.6 0.0 0.0 0.0 0.0 0.0 170 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.3 0.2 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.3 0.2 0.7 0.5 2.3 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 0.5 0.6 0.3 1.3 0.7 2.5 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 4,567.2 17.8 810.0 1,285.0 865.0 59.8 0.0 0.0 3.1 0.1 7,608 951
Vitamin A, RAE (mcg) 0.0 227.0 5.3 240.0 352.1 229.0 3.0 0.0 0.0 0.2 0.0 1,057 132
Vitamin B-12 (mcg) 0.0 0.0 0.3 1.3 1.2 2.3 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 35.0 0.0 0.0 3.3 0.0 1.1 0.0 0.0 0.0 0.0 39 5
Vitamin D n/a 0.0 30.2 123.0 29.0 21.0 0.0 0.0 0.0 0.0 0.0 203 25
Water (g) 17.6 420.5 19.3 114.2 292.5 20.8 5.4 0.0 0.0 0.1 0.0 890 111
Zinc (mg) 0.8 2.7 0.6 1.9 1.9 3.9 0.0 0.0 0.0 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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