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    Nutritional Facts: Zesty Cheesy Chicken and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (822g)
    frozen green beans
    4 (580g)
    chicken breasts
    1 medium (110g)
    onions
    4 ounces (114g)
    pimientos
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    1 cup (235g)
    mayonnaise
    8 ounces (0g)
    long grain and wild rice blend
    1 cup (113g)
    sharp cheddar cheese
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.6 6.9 0.0 0.1 0.4 0.1 n/a 0.8 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 7.5 0.1 0.1 0.4 0.1 n/a 1.1 0.0 10 2
    Ash (g) 3.9 5.9 0.4 0.5 5.9 4.5 n/a 4.4 0.4 26 4
    Aspartic acid (g) 1.7 10.8 0.1 0.2 0.6 0.2 n/a 1.8 0.0 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 345.3 63.8 25.3 6.9 42.7 32.9 n/a 814.7 0.1 1,332 222
    Calories 230.2 997.6 44.0 26.3 274.3 916.5 n/a 455.4 0.0 2,944 491
    Calories (kj) 962.0 4,176.0 182.6 109.7 1,149.0 3,832.9 n/a 1,902.9 0.0 12,315 2,053
    Carbohydrates (g) 53.0 0.0 10.3 5.8 21.8 56.2 n/a 1.4 0.0 149 25
    Cholesterol (mg) 0.0 371.2 0.0 0.0 24.4 61.1 n/a 118.7 0.0 575 96
    Copper (mg) 0.5 0.2 0.0 0.1 0.4 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 1.6 0.0 0.0 0.1 0.0 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 24.7 0.0 1.9 2.2 0.0 0.0 n/a 0.0 0.0 29 5
    Folate (mcg) 189.1 23.2 20.9 6.9 6.1 14.1 n/a 20.3 0.0 281 47
    Folate, DFE (mcg) 189.1 23.2 20.9 6.9 6.1 14.1 n/a 20.3 0.0 281 47
    Folate, food (mcg) 189.1 23.2 20.9 6.9 6.1 14.1 n/a 20.3 0.0 281 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.3 17.8 0.3 0.2 1.9 0.3 n/a 6.9 0.0 29 5
    Glycine (g) 0.4 7.1 0.0 0.0 0.3 0.1 n/a 0.5 0.0 9 1
    Histidine (g) 0.2 3.6 0.0 0.0 0.2 0.1 n/a 1.0 0.0 5 1
    Iron (mg) 5.4 4.3 0.2 1.9 3.2 0.5 n/a 0.8 0.0 16 3
    Isoleucine (g) 0.4 6.2 0.0 0.0 0.4 0.1 n/a 1.7 0.0 9 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 0.7 8.9 0.0 0.1 0.6 0.2 n/a 2.7 0.0 13 2
    Lysine (g) 0.6 10.0 0.0 0.1 0.5 0.1 n/a 2.3 0.0 14 2
    Magnesium (mg) 156.2 145.0 11.0 6.9 12.2 4.7 n/a 31.6 0.0 368 61
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 2.4 0.1 0.1 0.1 0.2 0.2 n/a 0.0 0.0 3 1
    Methionine (g) 0.1 3.3 0.0 0.0 0.2 0.1 n/a 0.7 0.0 4 1
    Monounsaturated Fat (g) 0.1 22.2 0.0 0.0 6.3 21.2 n/a 10.6 0.0 60 10
    Niacin (mg) 3.1 57.5 0.1 0.7 1.2 0.0 n/a 0.1 0.0 63 10
    Pantothenic acid (mg) 0.4 4.7 0.1 0.0 0.6 0.6 n/a 0.5 0.0 7 1
    Phenylalanine (g) 0.4 4.7 0.0 0.0 0.4 0.1 n/a 1.5 0.0 7 1
    Phosphorus (mg) 238.4 1,009.2 31.9 19.4 94.5 61.1 n/a 578.6 0.0 2,033 339
    Phytosterols n/a n/a 16.5 10.3 n/a 228.0 n/a n/a 0.0 255 42
    Polyunsaturated Fat (g) 0.7 11.4 0.0 0.2 3.2 42.3 n/a 1.1 0.0 59 10
    Potassium (mg) 1,307.3 1,276.0 160.6 180.6 149.3 21.2 n/a 110.7 0.0 3,206 534
    Proline (g) 0.5 5.5 0.0 0.1 0.6 0.1 n/a 3.2 0.0 10 2
    Protein (g) 12.3 120.9 1.2 1.3 7.3 2.1 n/a 28.1 0.0 173 29
    Retinol (mcg) 0.0 139.2 0.0 0.0 125.0 28.2 n/a 291.5 0.0 584 97
    Riboflavin (mg) 0.7 0.5 0.0 0.1 0.1 0.1 n/a 0.4 0.0 2 0
    Saturated Fat (g) 0.3 15.4 0.0 0.1 5.2 11.5 n/a 23.8 0.0 56 9
    Selenium (mcg) 3.3 96.3 0.6 0.2 5.8 3.8 n/a 15.7 0.0 126 21
    Serine (g) 0.7 4.2 0.0 0.1 0.4 0.2 n/a 1.6 0.0 7 1
    Sodium (mg) 8.2 365.4 4.4 16.0 2,139.4 1,670.9 n/a 701.7 155.0 5,061 844
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.3 n/a 1 0
    Sugar (g) 10.1 0.0 4.7 3.1 1.6 15.0 n/a 0.6 0.0 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 5.0 0.0 0.0 0.3 0.1 n/a 1.0 0.0 7 1
    Tocopherol, alpha (mg) 0.3 1.6 0.0 0.8 1.6 4.8 n/a 0.3 0.0 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 3.4 n/a 0.0 n/a 3 1
    Tocopherol, gamma (mg) 0.7 0.3 0.0 n/a n/a 31.4 n/a 0.0 n/a 32 5
    Total Fat (g) 1.4 53.7 0.1 0.3 17.6 78.5 n/a 37.4 0.0 189 32
    TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 1.4 0.0 0.0 0.1 0.0 n/a 0.4 0.0 2 0
    Tyrosine (g) 0.3 4.0 0.0 0.0 0.3 0.1 n/a 1.4 0.0 6 1
    Valine (g) 0.6 5.9 0.0 0.1 0.4 0.1 n/a 1.9 0.0 9 2
    Vitamin A, IU (IU) 4,579.7 481.4 2.2 3,034.3 554.7 517.0 n/a 1,132.3 0.0 10,302 1,717
    Vitamin A, RAE (mcg) 230.2 139.2 0.0 152.0 131.0 49.4 n/a 299.5 0.0 1,001 167
    Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.5 n/a 0.9 0.0 3 1
    Vitamin B-6 (mg) 0.5 3.1 0.1 0.2 0.0 0.0 n/a 0.1 0.0 4 1
    Vitamin C (mg) 33.7 0.0 8.1 97.0 0.3 0.0 n/a 0.0 0.0 139 23
    Vitamin D (IU) 0.0 92.8 0.0 0.0 0.0 9.4 n/a 27.1 0.0 129 22
    Water (g) 751.7 402.9 98.0 106.4 252.2 93.8 n/a 41.5 0.0 1,746 291
    Zinc (mg) 2.0 4.6 0.2 0.2 0.9 0.4 n/a 3.5 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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