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Nutritional Facts: Zesty Cheesy Chicken and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
frozen green beans
4 (580g)
chicken breasts
1 medium (110g)
onions
4 ounces (114g)
pimientos
10 3/4 ounces (305g)
condensed cream of chicken soup
1 cup (0g)
mayonnaise
8 ounces (0g)
long grain and wild rice blend
1 cup (113g)
sharp cheddar cheese
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.6 6.9 0.0 0.1 0.4 n/a n/a 0.8 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 7.5 0.1 0.1 0.4 n/a n/a 1.1 0.0 10 2
Ash (g) 3.9 5.9 0.4 0.5 5.9 n/a n/a 4.4 0.4 21 4
Aspartic acid (g) 1.7 10.8 0.1 0.2 0.6 n/a n/a 1.8 0.0 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 345.3 63.8 25.3 6.9 42.7 n/a n/a 814.7 0.1 1,299 216
Calories 230.2 997.6 44.0 26.3 274.3 n/a n/a 455.4 0.0 2,028 338
Calories (kj) 962.0 4,176.0 182.6 109.7 1,149.0 n/a n/a 1,902.9 0.0 8,482 1,414
Carbohydrates (g) 53.0 0.0 10.3 5.8 21.8 n/a n/a 1.4 0.0 92 15
Cholesterol (mg) 0.0 371.2 0.0 0.0 24.4 n/a n/a 118.7 0.0 514 86
Copper (mg) 0.5 0.2 0.0 0.1 0.4 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 1.6 0.0 0.0 0.1 n/a n/a 0.1 0.0 2 0
Dietary Fiber (g) 24.7 0.0 1.9 2.2 0.0 n/a n/a 0.0 0.0 29 5
Folate (mcg) 189.1 23.2 20.9 6.9 6.1 n/a n/a 20.3 0.0 267 44
Folate, DFE (mcg) 189.1 23.2 20.9 6.9 6.1 n/a n/a 20.3 0.0 267 44
Folate, food (mcg) 189.1 23.2 20.9 6.9 6.1 n/a n/a 20.3 0.0 267 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.3 17.8 0.3 0.2 1.9 n/a n/a 6.9 0.0 28 5
Glycine (g) 0.4 7.1 0.0 0.0 0.3 n/a n/a 0.5 0.0 8 1
Histidine (g) 0.2 3.6 0.0 0.0 0.2 n/a n/a 1.0 0.0 5 1
Iron (mg) 5.4 4.3 0.2 1.9 3.2 n/a n/a 0.8 0.0 16 3
Isoleucine (g) 0.4 6.2 0.0 0.0 0.4 n/a n/a 1.7 0.0 9 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 0.7 8.9 0.0 0.1 0.6 n/a n/a 2.7 0.0 13 2
Lysine (g) 0.6 10.0 0.0 0.1 0.5 n/a n/a 2.3 0.0 14 2
Magnesium (mg) 156.2 145.0 11.0 6.9 12.2 n/a n/a 31.6 0.0 363 60
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 2.4 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 3 0
Methionine (g) 0.1 3.3 0.0 0.0 0.2 n/a n/a 0.7 0.0 4 1
Monounsaturated Fat (g) 0.1 22.2 0.0 0.0 6.3 n/a n/a 10.6 0.0 39 7
Niacin (mg) 3.1 57.5 0.1 0.7 1.2 n/a n/a 0.1 0.0 63 10
Pantothenic acid (mg) 0.4 4.7 0.1 0.0 0.6 n/a n/a 0.5 0.0 6 1
Phenylalanine (g) 0.4 4.7 0.0 0.0 0.4 n/a n/a 1.5 0.0 7 1
Phosphorus (mg) 238.4 1,009.2 31.9 19.4 94.5 n/a n/a 578.6 0.0 1,972 329
Phytosterols n/a n/a 16.5 10.3 n/a n/a n/a n/a 0.0 27 4
Polyunsaturated Fat (g) 0.7 11.4 0.0 0.2 3.2 n/a n/a 1.1 0.0 17 3
Potassium (mg) 1,307.3 1,276.0 160.6 180.6 149.3 n/a n/a 110.7 0.0 3,185 531
Proline (g) 0.5 5.5 0.0 0.1 0.6 n/a n/a 3.2 0.0 10 2
Protein (g) 12.3 120.9 1.2 1.3 7.3 n/a n/a 28.1 0.0 171 29
Retinol (mcg) 0.0 139.2 0.0 0.0 125.0 n/a n/a 291.5 0.0 556 93
Riboflavin (mg) 0.7 0.5 0.0 0.1 0.1 n/a n/a 0.4 0.0 2 0
Saturated Fat (g) 0.3 15.4 0.0 0.1 5.2 n/a n/a 23.8 0.0 45 7
Selenium (mcg) 3.3 96.3 0.6 0.2 5.8 n/a n/a 15.7 0.0 122 20
Serine (g) 0.7 4.2 0.0 0.1 0.4 n/a n/a 1.6 0.0 7 1
Sodium (mg) 8.2 365.4 4.4 16.0 2,139.4 n/a n/a 701.7 155.0 3,390 565
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.3 n/a 1 0
Sugar (g) 10.1 0.0 4.7 3.1 1.6 n/a n/a 0.6 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.5 5.0 0.0 0.0 0.3 n/a n/a 1.0 0.0 7 1
Tocopherol, alpha (mg) 0.3 1.6 0.0 0.8 1.6 n/a n/a 0.3 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.4 53.7 0.1 0.3 17.6 n/a n/a 37.4 0.0 111 18
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 1.4 0.0 0.0 0.1 n/a n/a 0.4 0.0 2 0
Tyrosine (g) 0.3 4.0 0.0 0.0 0.3 n/a n/a 1.4 0.0 6 1
Valine (g) 0.6 5.9 0.0 0.1 0.4 n/a n/a 1.9 0.0 9 1
Vitamin A, IU (IU) 4,579.7 481.4 2.2 3,034.3 554.7 n/a n/a 1,132.3 0.0 9,785 1,631
Vitamin A, RAE (mcg) 230.2 139.2 0.0 152.0 131.0 n/a n/a 299.5 0.0 952 159
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 3 0
Vitamin B-6 (mg) 0.5 3.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 4 1
Vitamin C (mg) 33.7 0.0 8.1 97.0 0.3 n/a n/a 0.0 0.0 139 23
Vitamin D (IU) 0.0 92.8 0.0 0.0 0.0 n/a n/a 27.1 0.0 120 20
Water (g) 751.7 402.9 98.0 106.4 252.2 n/a n/a 41.5 0.0 1,653 275
Zinc (mg) 2.0 4.6 0.2 0.2 0.9 n/a n/a 3.5 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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