Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1/2 cup (63g) white flour |
1 cup (156g) oats |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 cup (55g) dark brown sugar |
1/4 cup (27g) pecans |
1/8 cup (21g) semi-sweet chocolate chips |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
4 tablespoons (57g) butter |
1 (118g) bananas |
1 1/4 cups (306g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 1.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Ash (g) | 1.9 | 0.3 | 2.7 | 6.6 | 0.8 | 3.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 1.2 | 1.0 | 2.2 | 21 | 2 |
| Aspartic acid (g) | 0.9 | 0.3 | 2.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | 2.3 | n/a | n/a | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Calcium (mg) | 40.8 | 9.4 | 84.2 | 677.5 | 0.0 | 0.7 | 45.7 | 19.1 | 6.7 | 26.2 | 1.0 | 13.6 | 5.9 | 370.6 | 1,301 | 108 |
| Calories | 408.0 | 227.5 | 606.8 | 4.7 | 0.0 | 0.0 | 209.0 | 188.3 | 100.8 | 6.5 | 2.9 | 407.3 | 105.0 | 186.8 | 2,454 | 204 |
| Calories (kj) | 1,708.8 | 951.9 | 2,539.7 | 19.6 | 0.0 | 0.0 | 874.5 | 787.3 | 421.7 | 27.0 | 12.1 | 1,703.4 | 437.8 | 787.1 | 10,271 | 856 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 86.4 | 47.7 | 103.4 | 2.2 | 0.0 | 0.0 | 53.9 | 3.8 | 13.4 | 2.1 | 0.3 | 0.0 | 27.0 | 14.3 | 354 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 39.8 | 162 | 13 |
| Copper (mg) | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 1.7 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 1.4 | 0.1 | 0.0 | 3.1 | 0.0 | 40 | 3 |
| Folate (mcg) | 52.8 | 114.4 | 87.4 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 | 2.7 | 0.2 | 0.4 | 1.7 | 23.6 | 21.4 | 311 | 26 |
| Folate, DFE (mcg) | 52.8 | 181.9 | 87.4 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 | 2.7 | 0.2 | 0.4 | 1.7 | 23.6 | 21.4 | 379 | 32 |
| Folate, food (mcg) | 52.8 | 18.1 | 87.4 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 | 2.7 | 0.2 | 0.4 | 1.7 | 23.6 | 21.4 | 215 | 18 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | n/a | 7 | 1 |
| Glutamic acid (g) | 5.2 | 2.2 | 5.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 2.1 | 16 | 1 |
| Glycine (g) | 0.7 | 0.2 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 2.9 | 7.4 | 1.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 18 | 2 |
| Isoleucine (g) | 0.5 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.4 | 2.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 5 | 0 |
| Lysine (g) | 0.4 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 3 | 0 |
| Magnesium (mg) | 164.4 | 13.8 | 276.1 | 3.6 | 0.0 | 0.0 | 5.0 | 33.0 | 24.2 | 1.6 | 1.0 | 1.1 | 31.9 | 36.8 | 592 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.4 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 2.1 | 0.0 | 0.0 | 11.9 | 0.0 | 2.7 | 32 | 3 |
| Niacin (mg) | 5.9 | 3.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 13 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.2 | 5 | 0 |
| Phenylalanine (g) | 0.8 | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 428.4 | 67.5 | 815.9 | 912.5 | 0.0 | 0.0 | 2.2 | 75.5 | 27.7 | 1.7 | 1.2 | 13.6 | 26.0 | 290.9 | 2,663 | 222 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27.8 | n/a | 0.7 | 0.3 | n/a | 18.9 | n/a | 48 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.3 | 14 | 1 |
| Potassium (mg) | 435.6 | 66.9 | 669.2 | 0.5 | 0.0 | 0.2 | 73.2 | 111.7 | 76.7 | 11.3 | 1.9 | 13.6 | 422.4 | 474.7 | 2,358 | 196 |
| Proline (g) | 2.5 | 0.7 | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Protein (g) | 15.9 | 6.5 | 26.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.9 | 0.1 | 0.0 | 0.5 | 1.3 | 10.6 | 65 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 82.7 | 464 | 39 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.7 | 0.0 | 0.1 | 29.2 | 0.1 | 6.4 | 44 | 4 |
| Selenium (mcg) | 74.2 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.9 | 0.1 | 0.0 | 0.6 | 1.2 | 6.7 | 107 | 9 |
| Serine (g) | 0.7 | 0.3 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Sodium (mg) | 2.4 | 1.3 | 3.1 | 726.2 | 629.3 | 1,162.7 | 15.4 | 0.0 | 2.3 | 0.3 | 0.1 | 405.6 | 1.2 | 140.9 | 3,091 | 258 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.3 | n/a | 76 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 52.0 | 1.1 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 56 | 5 |
| Sugar (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 53.4 | 1.1 | 11.4 | 0.1 | 0.2 | 0.0 | 14.4 | 14.3 | 95 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 9 |
| Thiamin (mg) | 0.6 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Total Fat (g) | 3.0 | 0.6 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 6.3 | 0.0 | 0.2 | 46.1 | 0.4 | 10.0 | 97 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.7 | 0.3 | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 7.7 | 0.6 | 1,419.4 | 75.5 | 303.2 | 1,832 | 153 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 388.5 | 3.5 | 82.7 | 476 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 10.3 | 1.5 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 6.1 | 40 | 3 |
| Water (g) | 12.9 | 7.5 | 12.8 | 0.4 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.3 | 0.0 | 9.0 | 88.4 | 269.2 | 402 | 34 |
| Zinc (mg) | 3.1 | 0.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.