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Nutritional Facts: Better Than Big Boys Cream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 1/2 cups (240g)
onions
1 cup (101g)
celery
2 tablespoons (16g)
flour
1 cup (140g)
ham
1 bunch (608g)
broccoli
2 cups (488g)
milk
2 cups (488g)
chicken broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 1.8 0.6 0.6 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 2.0 1.2 0.6 n/a n/a 4 1
Ash (g) 1.2 0.8 0.8 0.1 5.1 5.3 3.5 5.0 n/a 22 7
Aspartic acid (g) 0.0 0.2 0.1 0.1 3.0 2.0 1.2 n/a n/a 7 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 55.2 40.4 2.3 9.8 285.8 580.7 19.5 n/a 1,007 336
Calories 407.3 96.0 16.2 56.9 205.8 206.7 312.3 78.1 n/a 1,379 460
Calories (kj) 1,703.4 398.4 67.7 238.0 861.0 857.3 1,307.8 327.0 n/a 5,761 1,920
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 22.4 3.0 11.9 0.1 40.4 22.7 1.9 n/a 102 34
Cholesterol (mg) 122.1 0.0 0.0 0.0 72.8 0.0 68.3 0.0 n/a 263 88
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.1 1.6 0.4 0.0 15.8 0.0 0.0 n/a 22 7
Folate (mcg) 1.7 45.6 36.4 28.6 5.6 383.0 24.4 9.8 n/a 535 178
Folate, DFE (mcg) 1.7 45.6 36.4 45.5 5.6 383.0 24.4 9.8 n/a 552 184
Folate, food (mcg) 1.7 45.6 36.4 4.5 5.6 383.0 24.4 9.8 n/a 511 170
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 24 8
Fructose n/a 3.1 0.5 n/a n/a 4.1 n/a n/a n/a 8 3
Galactose n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.7 0.6 n/a n/a 3.0 n/a n/a n/a 8 3
Glutamic acid (g) 0.1 0.6 0.1 0.5 5.1 3.3 3.4 n/a n/a 13 4
Glycine (g) 0.0 0.1 0.0 0.1 1.6 0.5 0.3 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 1.1 0.4 0.4 n/a n/a 2 1
Iron (mg) 0.0 0.5 0.2 0.7 1.1 4.4 0.2 1.0 n/a 8 3
Isoleucine (g) 0.0 0.0 0.0 0.1 1.4 0.5 1.0 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
Leucine (g) 0.0 0.1 0.0 0.1 2.5 0.8 1.6 n/a n/a 5 2
Lysine (g) 0.0 0.1 0.0 0.0 2.6 0.8 1.3 n/a n/a 5 2
Magnesium (mg) 1.1 24.0 11.1 3.4 25.2 127.7 63.4 4.9 n/a 261 87
Maltose n/a 0.0 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 1.3 0.0 0.5 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.8 0.2 0.4 n/a n/a 2 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 3.7 0.1 5.2 1.2 n/a 22 7
Niacin (mg) 0.0 0.3 0.3 0.9 7.4 3.9 0.4 6.7 n/a 20 7
Pantothenic acid (mg) 0.1 0.3 0.2 0.1 0.8 3.5 1.5 0.1 n/a 7 2
Phenylalanine (g) 0.0 0.1 0.0 0.1 1.3 0.7 0.8 n/a n/a 3 1
Phosphorus (mg) 13.6 69.6 24.2 16.9 324.8 401.3 453.8 146.4 n/a 1,451 484
Phytosterols n/a 36.0 6.1 n/a 0.0 n/a 0.0 n/a n/a 42 14
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.1 0.9 0.2 0.7 0.5 n/a 4 1
Potassium (mg) 13.6 350.4 262.6 16.7 519.4 1,921.3 736.9 419.7 n/a 4,241 1,414
Proline (g) 0.0 0.0 0.0 0.2 1.3 0.7 1.6 n/a n/a 4 1
Protein (g) 0.5 2.6 0.7 1.6 31.2 17.1 16.0 9.9 n/a 80 27
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 151.3 0.0 n/a 532 177
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.3 0.7 0.8 0.1 n/a 2 1
Saturated Fat (g) 29.2 0.1 0.0 0.0 2.7 0.2 11.1 0.8 n/a 44 15
Selenium (mcg) 0.6 1.2 0.4 5.3 26.3 15.2 9.8 0.0 n/a 59 20
Serine (g) 0.0 0.1 0.0 0.1 1.3 0.7 0.9 n/a n/a 3 1
Sodium (mg) 405.6 9.6 80.8 0.3 2,122.4 200.6 239.1 1,493.3 n/a 4,552 1,517
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 0.1 n/a n/a 0.6 n/a n/a n/a 3 1
Sugar (g) 0.0 10.2 1.8 0.0 0.0 10.3 n/a 1.4 n/a 24 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 1.3 0.4 0.2 0.0 n/a 2 1
Threonine (g) 0.0 0.1 0.0 0.0 1.4 0.5 0.7 n/a n/a 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.3 0.0 0.3 4.7 n/a 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 46.1 0.2 0.2 0.2 8.0 2.2 17.9 2.8 n/a 78 26
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 0.3 0.8 n/a n/a 2 1
Valine (g) 0.0 0.1 0.0 0.1 1.4 0.8 1.1 n/a n/a 3 1
Vitamin A, IU (IU) 1,419.4 4.8 453.5 0.0 0.0 3,787.8 673.4 0.0 n/a 6,339 2,113
Vitamin A, RAE (mcg) 388.5 0.0 22.2 0.0 0.0 188.5 161.0 0.0 n/a 760 253
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.2 0.0 1.8 0.5 n/a 4 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.7 1.1 0.2 0.0 n/a 2 1
Vitamin C (mg) 0.0 17.8 3.1 0.0 0.0 542.3 7.3 0.0 n/a 571 190
Vitamin D (IU) 34.1 0.0 0.0 0.0 37.8 0.0 n/a 0.0 n/a 72 24
Water (g) 9.0 213.9 96.4 1.9 95.6 542.9 427.9 468.2 n/a 1,856 619
Zinc (mg) 0.1 0.4 0.1 0.1 2.9 2.5 1.9 0.5 n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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