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    Nutritional Facts: Better Than Big Boys Cream of Broccoli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 1/2 cups (240g)
    onions
    1 cup (101g)
    celery
    2 tablespoons (16g)
    flour
    1 cup (140g)
    ham
    1 bunch (608g)
    broccoli
    2 cups (488g)
    milk
    2 cups (488g)
    chicken broth
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 1.8 0.6 0.6 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 2.0 1.2 0.6 n/a n/a 4 1
    Ash (g) 1.2 0.8 0.8 0.1 5.1 5.3 3.5 5.0 n/a 22 7
    Aspartic acid (g) 0.0 0.2 0.1 0.1 3.0 2.0 1.2 n/a n/a 7 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 13.6 55.2 40.4 2.3 9.8 285.8 580.7 19.5 n/a 1,007 336
    Calories 407.3 96.0 16.2 56.9 205.8 206.7 312.3 78.1 n/a 1,379 460
    Calories (kj) 1,703.4 398.4 67.7 238.0 861.0 857.3 1,307.8 327.0 n/a 5,761 1,920
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 22.4 3.0 11.9 0.1 40.4 22.7 1.9 n/a 102 34
    Cholesterol (mg) 122.1 0.0 0.0 0.0 72.8 0.0 68.3 0.0 n/a 263 88
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.2 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.1 1.6 0.4 0.0 15.8 0.0 0.0 n/a 22 7
    Folate (mcg) 1.7 45.6 36.4 28.6 5.6 383.0 24.4 9.8 n/a 535 178
    Folate, DFE (mcg) 1.7 45.6 36.4 45.5 5.6 383.0 24.4 9.8 n/a 552 184
    Folate, food (mcg) 1.7 45.6 36.4 4.5 5.6 383.0 24.4 9.8 n/a 511 170
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 24 8
    Fructose n/a 3.1 0.5 n/a n/a 4.1 n/a n/a n/a 8 3
    Galactose n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 4.7 0.6 n/a n/a 3.0 n/a n/a n/a 8 3
    Glutamic acid (g) 0.1 0.6 0.1 0.5 5.1 3.3 3.4 n/a n/a 13 4
    Glycine (g) 0.0 0.1 0.0 0.1 1.6 0.5 0.3 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 1.1 0.4 0.4 n/a n/a 2 1
    Iron (mg) 0.0 0.5 0.2 0.7 1.1 4.4 0.2 1.0 n/a 8 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 1.4 0.5 1.0 n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
    Leucine (g) 0.0 0.1 0.0 0.1 2.5 0.8 1.6 n/a n/a 5 2
    Lysine (g) 0.0 0.1 0.0 0.0 2.6 0.8 1.3 n/a n/a 5 2
    Magnesium (mg) 1.1 24.0 11.1 3.4 25.2 127.7 63.4 4.9 n/a 261 87
    Maltose n/a 0.0 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.0 1.3 0.0 0.5 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.8 0.2 0.4 n/a n/a 2 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 3.7 0.1 5.2 1.2 n/a 22 7
    Niacin (mg) 0.0 0.3 0.3 0.9 7.4 3.9 0.4 6.7 n/a 20 7
    Pantothenic acid (mg) 0.1 0.3 0.2 0.1 0.8 3.5 1.5 0.1 n/a 7 2
    Phenylalanine (g) 0.0 0.1 0.0 0.1 1.3 0.7 0.8 n/a n/a 3 1
    Phosphorus (mg) 13.6 69.6 24.2 16.9 324.8 401.3 453.8 146.4 n/a 1,451 484
    Phytosterols n/a 36.0 6.1 n/a 0.0 n/a 0.0 n/a n/a 42 14
    Polyunsaturated Fat (g) 1.7 0.0 0.1 0.1 0.9 0.2 0.7 0.5 n/a 4 1
    Potassium (mg) 13.6 350.4 262.6 16.7 519.4 1,921.3 736.9 419.7 n/a 4,241 1,414
    Proline (g) 0.0 0.0 0.0 0.2 1.3 0.7 1.6 n/a n/a 4 1
    Protein (g) 0.5 2.6 0.7 1.6 31.2 17.1 16.0 9.9 n/a 80 27
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 151.3 0.0 n/a 532 177
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.3 0.7 0.8 0.1 n/a 2 1
    Saturated Fat (g) 29.2 0.1 0.0 0.0 2.7 0.2 11.1 0.8 n/a 44 15
    Selenium (mcg) 0.6 1.2 0.4 5.3 26.3 15.2 9.8 0.0 n/a 59 20
    Serine (g) 0.0 0.1 0.0 0.1 1.3 0.7 0.9 n/a n/a 3 1
    Sodium (mg) 405.6 9.6 80.8 0.3 2,122.4 200.6 239.1 1,493.3 n/a 4,552 1,517
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 0.1 n/a n/a 0.6 n/a n/a n/a 3 1
    Sugar (g) 0.0 10.2 1.8 0.0 0.0 10.3 n/a 1.4 n/a 24 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 1.3 0.4 0.2 0.0 n/a 2 1
    Threonine (g) 0.0 0.1 0.0 0.0 1.4 0.5 0.7 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.3 0.0 0.3 0.0 0.3 4.7 n/a 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 1.0 n/a n/a n/a 1 0
    Total Fat (g) 46.1 0.2 0.2 0.2 8.0 2.2 17.9 2.8 n/a 78 26
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 0.3 0.8 n/a n/a 2 1
    Valine (g) 0.0 0.1 0.0 0.1 1.4 0.8 1.1 n/a n/a 3 1
    Vitamin A, IU (IU) 1,419.4 4.8 453.5 0.0 0.0 3,787.8 673.4 0.0 n/a 6,339 2,113
    Vitamin A, RAE (mcg) 388.5 0.0 22.2 0.0 0.0 188.5 161.0 0.0 n/a 760 253
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.2 0.0 1.8 0.5 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.7 1.1 0.2 0.0 n/a 2 1
    Vitamin C (mg) 0.0 17.8 3.1 0.0 0.0 542.3 7.3 0.0 n/a 571 190
    Vitamin D (IU) 34.1 0.0 0.0 0.0 37.8 0.0 n/a 0.0 n/a 72 24
    Water (g) 9.0 213.9 96.4 1.9 95.6 542.9 427.9 468.2 n/a 1,856 619
    Zinc (mg) 0.1 0.4 0.1 0.1 2.9 2.5 1.9 0.5 n/a 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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