Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (129g) black beans |
3/4 cup (128g) pinto beans |
3/4 cup (112g) corn |
3/4 (255g) diced tomatoes |
1 cup (259g) salsa |
3/4 cup (120g) onions |
1 cup (140g) cooked chicken |
2 cups (226g) cheddar cheese |
1 1/2 cups (170g) monterey jack cheese |
3/4 teaspoon (2g) cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3/4 teaspoon (2g) garlic powder |
3/4 teaspoon (0g) oregano |
10 (300g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 1.9 | 1.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 2.1 | 2.1 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 9 | 1 |
| Ash (g) | 1.5 | 1.5 | 0.8 | 1.3 | 5.6 | 0.4 | 1.3 | 8.9 | 6.0 | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | 7.2 | 38 | 4 |
| Aspartic acid (g) | 1.4 | 1.4 | 0.3 | 0.3 | n/a | 0.1 | 3.1 | 3.6 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.8 | 59.0 | 3.4 | 25.5 | 69.9 | 27.6 | 16.8 | 1,629.5 | 1,264.5 | 14.7 | 0.7 | 5.1 | 1.8 | 4.0 | 387.0 | 3,544 | 354 |
| Calories | 170.3 | 183.4 | 107.3 | 45.9 | 69.9 | 48.0 | 233.8 | 910.8 | 632.2 | 5.9 | 0.0 | 2.9 | 7.7 | 0.7 | 936.0 | 3,355 | 335 |
| Calories (kj) | 712.1 | 769.5 | 448.1 | 188.8 | 297.9 | 199.2 | 978.6 | 3,805.8 | 2,647.6 | 24.7 | 0.0 | 12.1 | 32.2 | 2.8 | 3,915.0 | 14,034 | 1,403 |
| Carbohydrates (g) | 30.6 | 33.6 | 23.4 | 9.9 | 16.2 | 11.2 | 0.0 | 2.9 | 1.2 | 0.7 | 0.0 | 0.7 | 1.7 | 0.2 | 154.1 | 286 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 237.3 | 150.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 493 | 49 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 11.2 | 11.5 | 2.7 | 3.1 | 4.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 9.3 | 45 | 4 |
| Folate (mcg) | 192.2 | 220.6 | 25.7 | 38.3 | 10.4 | 22.8 | 7.0 | 40.7 | 30.5 | 0.2 | 0.0 | 0.2 | 1.1 | 0.6 | 312.0 | 902 | 90 |
| Folate, DFE (mcg) | 192.2 | 220.6 | 25.7 | 38.3 | 10.4 | 22.8 | 7.0 | 40.7 | 30.5 | 0.2 | 0.0 | 0.2 | 1.1 | 0.6 | 504.0 | 1,094 | 109 |
| Folate, food (mcg) | 192.2 | 220.6 | 25.7 | 38.3 | 10.4 | 22.8 | 7.0 | 40.7 | 30.5 | 0.2 | 0.0 | 0.2 | 1.1 | 0.6 | 36.0 | 626 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 276 | 28 |
| Fructose | n/a | 0.0 | 0.9 | 3.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.9 | 3.2 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 1.7 | 1.9 | 0.7 | 1.1 | n/a | 0.3 | 5.2 | 13.8 | 10.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 44 | 4 |
| Glycine (g) | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 2.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 2.7 | 0.5 | 0.7 | 1.2 | 0.3 | 1.7 | 1.5 | 1.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10.0 | 24 | 2 |
| Isoleucine (g) | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 3.5 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.9 | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 2.6 | 5.4 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 16 | 2 |
| Lysine (g) | 0.8 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 3.0 | 4.7 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 1 |
| Magnesium (mg) | 90.3 | 64.1 | 29.1 | 28.1 | 38.9 | 12.0 | 29.4 | 63.3 | 45.8 | 5.8 | 0.0 | 2.0 | 1.8 | 0.7 | 66.0 | 477 | 48 |
| Maltose | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.6 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 4 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 1.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 3.5 | 21.2 | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 52 | 5 |
| Niacin (mg) | 0.7 | 0.4 | 1.9 | 1.5 | 0.2 | 0.1 | 11.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 27 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.9 | 0.2 | 0.0 | 0.1 | 1.4 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 3.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9 | 1 |
| Phosphorus (mg) | 180.6 | 188.5 | 86.0 | 61.2 | 80.3 | 34.8 | 268.8 | 1,157.1 | 752.6 | 7.9 | 0.0 | 1.8 | 9.6 | 0.4 | 372.0 | 3,202 | 320 |
| Phytosterols | n/a | n/a | n/a | 17.9 | n/a | 18.0 | n/a | n/a | n/a | 1.1 | 0.0 | 1.1 | 0.2 | 0.5 | n/a | 39 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.7 | 0.2 | 0.3 | 0.0 | 2.1 | 2.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 12 | 1 |
| Potassium (mg) | 458.0 | 559.2 | 243.6 | 604.7 | 769.2 | 175.2 | 320.6 | 221.5 | 137.3 | 28.2 | 0.2 | 15.3 | 27.7 | 3.2 | 465.0 | 4,029 | 403 |
| Proline (g) | 0.5 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 1.4 | 6.3 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17 | 2 |
| Protein (g) | 11.4 | 11.6 | 3.8 | 2.2 | 4.0 | 1.3 | 35.0 | 56.3 | 41.5 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 24.9 | 193 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 583.1 | 325.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 925 | 93 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 2.5 | 47.7 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 89 | 9 |
| Selenium (mcg) | 1.5 | 8.0 | 0.2 | 0.0 | 2.3 | 0.6 | 34.4 | 31.4 | 24.6 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 66.6 | 170 | 17 |
| Serine (g) | 0.6 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 1.2 | 3.3 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10 | 1 |
| Sodium (mg) | 1.3 | 1.3 | 1.1 | 12.8 | 1,554.0 | 4.8 | 105.0 | 1,403.5 | 908.5 | 2.6 | 1,162.7 | 0.2 | 1.4 | 0.1 | 1,908.0 | 7,067 | 707 |
| Starch | n/a | 19.4 | 8.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Sucrose | n/a | 0.4 | 3.1 | 0.0 | n/a | 1.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | 0.4 | 5.1 | 6.7 | 7.9 | 5.1 | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 33 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Threonine (g) | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 2.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Tocopherol, alpha | n/a | 1.2 | 0.1 | 1.4 | 3.1 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.8 | 1.7 | 0.5 | 0.4 | 0.1 | 9.3 | 74.9 | 51.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 163 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 2.7 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Valine (g) | 0.6 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 3.8 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 11 | 1 |
| Vitamin A, IU (IU) | 7.7 | 0.0 | 293.9 | 2,125.3 | 756.3 | 2.4 | 57.4 | 2,264.5 | 1,303.5 | 20.0 | 0.0 | 6.3 | 0.0 | 4.3 | 0.0 | 6,842 | 684 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.5 | 107.2 | 38.9 | 0.0 | 16.8 | 598.9 | 335.6 | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1,113 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | 6.1 | 35.0 | 4.9 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 9 |
| Water (g) | 84.8 | 80.7 | 82.0 | 241.2 | 232.8 | 106.9 | 94.4 | 83.1 | 69.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 90.7 | 1,167 | 117 |
| Zinc (mg) | 1.4 | 1.3 | 0.7 | 0.4 | 1.0 | 0.2 | 2.1 | 7.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 21 | 2 |
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