Nutritional Facts: Tomato Mozzarella Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
firm ripe tomatoes
8 ounces (227g)
mozzarella cheese
1 cup (43g)
fresh basil
1 cup (16g)
oregano
3 tablespoons (41g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
sugar
Total 1 serving
Alanine (g) 0.2 1.6 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 4.5 7.5 0.6 1.3 0.0 3.0 0.0 0.0 17 4
Aspartic acid (g) 1.2 3.7 0.1 0.2 0.0 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 1,147.4 76.5 260.6 0.4 0.7 2.5 0.0 1,579 395
Calories 163.4 681.6 9.9 43.2 358.0 0.0 1.4 4.1 1,262 315
Calories (kj) 671.9 2,849.1 40.7 180.7 1,498.1 0.0 6.0 17.0 5,263 1,316
Carbohydrates (g) 35.3 5.0 1.1 11.2 0.0 0.0 0.4 1.0 54 14
Cholesterol (mg) 0.0 179.5 0.0 0.0 0.0 0.0 0.0 0.0 179 45
Copper (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.9 0.0 0.7 6.9 0.0 0.0 0.1 0.0 19 5
Folate (mcg) 136.2 15.9 29.4 38.7 0.0 0.0 0.1 0.0 220 55
Folate, DFE (mcg) 136.2 15.9 29.4 38.7 0.0 0.0 0.1 0.0 220 55
Folate, food (mcg) 136.2 15.9 29.4 38.7 0.0 0.0 0.1 0.0 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.4 0.3 0.0 0.2 n/a n/a 0.0 0.0 13 3
Galactose (g) 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.4 1.3 0.0 0.3 n/a n/a 0.0 0.0 13 3
Glutamic acid (g) 3.9 10.1 0.1 0.2 0.0 0.0 0.0 n/a 14 4
Glycine (g) 0.2 1.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 1.0 1.4 6.0 0.2 0.0 0.1 0.0 11 3
Isoleucine (g) 0.2 2.6 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 4.1 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Lysine (g) 0.2 2.2 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 99.9 45.4 27.7 44.1 0.0 0.0 1.0 0.0 218 55
Maltose (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.1 0.5 0.8 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 14.9 0.0 0.1 29.5 0.0 0.0 0.0 45 11
Niacin (mg) 5.4 0.2 0.4 0.8 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.8 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 2.3 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 217.9 804.3 24.2 24.2 0.0 0.0 0.9 0.0 1,071 268
Phytosterols (mg) 63.6 n/a n/a 33.1 89.5 0.0 0.5 n/a 187 47
Polyunsaturated Fat (g) 0.8 1.7 0.2 0.2 4.3 0.0 0.0 0.0 7 2
Potassium (mg) 2,152.0 172.7 127.6 205.6 0.4 0.2 7.6 0.0 2,666 667
Proline (g) 0.1 5.3 0.0 0.3 0.0 0.0 0.0 n/a 6 1
Protein (g) 8.0 50.4 1.4 1.5 0.0 0.0 0.1 0.0 61 15
Retinol (mcg) 0.0 395.3 0.0 0.0 0.0 0.0 0.0 0.0 395 99
Riboflavin (mg) 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 29.9 0.0 0.3 5.6 0.0 0.0 0.0 36 9
Selenium (mcg) 0.0 38.6 0.1 0.7 0.0 0.0 0.0 0.0 40 10
Serine (g) 0.2 1.7 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 45.4 1,424.5 1.7 4.1 0.8 1,162.7 0.1 0.0 2,639 660
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 1.0 1 0
Sugar (g) 23.9 2.3 0.1 0.7 0.0 0.0 0.0 1.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 2.2 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 4.9 0.4 0.3 3.0 5.8 0.0 0.0 0.0 14 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.1 4.0 0.3 n/a 0.0 n/a 6 1
Total Fat (g) 1.8 50.8 0.3 0.7 40.5 0.0 0.0 0.0 94 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 2.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.2 3.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 7,563.6 1,535.9 2,281.3 277.6 0.0 0.0 3.1 0.0 11,662 2,915
Vitamin A, RAE (mcg) 381.4 406.7 114.2 13.9 0.0 0.0 0.2 0.0 916 229
Vitamin B-12 (mcg) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 124.4 0.0 7.8 0.4 0.0 0.0 0.0 0.0 133 33
Vitamin D (IU) 0.0 36.4 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 858.2 113.6 39.8 1.6 0.0 0.0 0.1 0.0 1,013 253
Zinc (mg) 1.5 6.6 0.4 0.4 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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