Nutritional Facts: Garlic Mashed Potatoes Restaurant Style.......

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
 1 medium (110g)
onions
 4 medium (852g)
potatoes
 1 teaspoon (5g)
olive oil
 1 tablespoon (14g)
olive oil
 1/4 cup (57g)
butter
 1/4 cup (25g)
parmesan cheese
 1/4 cup (61g)
milk
 1/4 cup (58g)
sour cream
 1/2 teaspoon (3g)
salt
 1/4 teaspoon (1g)
pepper
 Total 1 serving
Alanine (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.8 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 2 0
Ash (g) 0.9 0.4 9.2 0.0 0.0 1.2 2.0 0.4 0.5 3.0 0.0 18 3
Aspartic acid (g) 0.3 0.1 4.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 25.3 102.2 0.0 0.1 13.6 277.3 72.6 63.3 0.7 2.5 666 111
Calories 89.4 44.0 656.0 39.8 119.3 406.9 107.8 39.0 111.0 0.0 1.4 1,615 269
Calories (kj) 373.8 182.6 2,734.9 166.5 499.4 1,701.9 451.3 163.5 465.2 0.0 6.0 6,745 1,124
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.8 10.3 148.8 0.0 0.0 0.0 1.0 2.8 1.7 0.0 0.4 185 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 22.0 8.5 29.9 0.0 0.0 182 30
Copper (mg) 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.3 1.9 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22 4
Folate (mcg) 1.8 20.9 136.3 0.0 0.0 1.7 2.5 3.1 4.0 0.0 0.1 170 28
Folate, DFE (mcg) 1.8 20.9 136.3 0.0 0.0 1.7 2.5 3.1 4.0 0.0 0.1 170 28
Folate, food (mcg) 1.8 20.9 136.3 0.0 0.0 1.7 2.5 3.1 4.0 0.0 0.1 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 0.5 0.3 2.9 0.0 0.0 0.1 2.2 0.4 0.3 0.0 0.0 7 1
Glycine (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.2 6.6 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.1 8 1
Isoleucine (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a 0.0 2 0
Leucine (g) 0.2 0.0 0.8 0.0 0.0 0.0 0.9 0.2 0.2 0.0 0.0 2 0
Lysine (g) 0.2 0.0 0.9 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 2 0
Magnesium (mg) 15.0 11.0 196.0 0.0 0.0 1.1 9.5 7.9 5.8 0.0 1.0 247 41
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.3 9.8 11.9 2.1 0.6 2.9 0.0 0.0 31 5
Niacin (mg) 0.4 0.1 9.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 10 2
Pantothenic acid (mg) 0.4 0.1 2.5 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 2 0
Phosphorus (mg) 91.8 31.9 485.6 0.0 0.0 13.6 182.3 56.7 66.1 0.0 0.9 929 155
Phytosterols n/a 16.5 42.6 9.9 29.8 n/a n/a 0.0 n/a 0.0 0.5 99 17
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.5 1.4 1.7 0.3 0.1 0.5 0.0 0.0 5 1
Potassium (mg) 240.6 160.6 3,586.9 0.0 0.1 13.6 31.3 92.1 81.1 0.2 7.6 4,214 702
Proline (g) 0.1 0.0 0.5 0.0 0.0 0.0 1.2 0.2 0.2 0.0 0.0 2 0
Protein (g) 3.8 1.2 17.2 0.0 0.0 0.5 9.6 2.0 1.2 0.0 0.1 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 55.8 18.9 100.1 0.0 0.0 556 93
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.6 1.9 29.2 4.3 1.4 6.6 0.0 0.0 44 7
Selenium (mcg) 8.5 0.6 2.6 0.0 0.0 0.6 4.4 1.2 1.5 0.0 0.0 19 3
Serine (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 2 0
Sodium (mg) 10.2 4.4 51.1 0.1 0.3 405.2 382.3 29.9 46.0 1,162.7 0.1 2,092 349
Starch n/a 0.0 131.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 132 22
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Sugar (g) 0.6 4.7 6.6 0.0 0.0 0.0 0.2 n/a 2.0 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.6 1.9 1.3 0.1 n/a 0.3 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.3 0.1 0.8 4.5 13.5 46.0 7.2 2.2 11.3 0.0 0.0 86 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 1 0
Valine (g) 0.2 0.0 0.9 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 5.4 2.2 17.0 0.0 0.0 1,418.2 216.3 84.2 358.2 0.0 3.1 2,105 351
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.2 57.3 20.1 101.2 0.0 0.2 567 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 18.7 8.1 167.8 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.0 196 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 5.3 n/a 8.1 0.0 0.0 47 8
Water (g) 35.1 98.0 676.0 0.0 0.0 9.0 5.2 53.5 42.8 0.0 0.1 920 153
Zinc (mg) 0.7 0.2 2.5 0.0 0.0 0.1 1.0 0.2 0.2 0.0 0.0 5 1

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