Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) red onions |
2 tablespoons (27g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1/2 cup (50g) dried cranberries |
6 ounces (170g) Baby Spinach |
1/2 cup (65g) pumpkin seeds |
1/4 cup (60g) red wine vinegar |
2 teaspoons (10g) Dijon mustard |
1/4 teaspoon (1g) mustard powder |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) black pepper |
1 small (3g) garlic cloves |
2 tablespoons (31g) cranberry juice |
2 teaspoons (14g) honey |
1/2 cup (109g) walnut oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 2.9 | 3.1 | 0.1 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.3 | n/a | n/a | 4.0 | 168.7 | 29.7 | 3.6 | 5.8 | 1.3 | 0.7 | 2.5 | 5.4 | 0.9 | 0.8 | 0.0 | 249 | 62 |
| Calories | 44.0 | 238.7 | n/a | n/a | 23.0 | 39.2 | 360.6 | 11.4 | 6.7 | 2.5 | 0.0 | 1.4 | 4.5 | 16.7 | 42.1 | 963.6 | 1,754 | 439 |
| Calories (kj) | 182.6 | 998.7 | n/a | n/a | 97.0 | 165.3 | 1,508.7 | 47.2 | 27.8 | 10.6 | 0.0 | 6.0 | 18.7 | 69.5 | 176.3 | 4,031.9 | 7,340 | 1,835 |
| Carbohydrates (g) | 10.3 | 0.0 | n/a | n/a | 6.1 | 6.2 | 6.9 | 0.2 | 0.5 | 0.1 | 0.0 | 0.4 | 1.0 | 4.2 | 11.4 | 0.0 | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | n/a | n/a | 2.3 | 3.7 | 3.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 20.9 | 0.0 | n/a | n/a | 0.5 | 330.6 | 37.4 | n/a | 0.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 391 | 98 |
| Folate, DFE (mcg) | 20.9 | 0.0 | n/a | n/a | 0.5 | 330.6 | 37.4 | n/a | 0.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 391 | 98 |
| Folate, food (mcg) | 20.9 | 0.0 | n/a | n/a | 0.5 | 330.6 | 37.4 | n/a | 0.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 391 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 5.7 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 5.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.6 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | n/a | n/a | 0.1 | 4.6 | 5.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.0 | n/a | n/a | 3.0 | 134.6 | 381.8 | 2.4 | 4.9 | 1.9 | 0.0 | 1.0 | 0.8 | 0.3 | 0.3 | 0.0 | 542 | 135 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | n/a | n/a | 0.0 | 0.0 | 10.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 55 | 14 |
| Niacin (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 0.0 | n/a | n/a | 6.5 | 83.5 | 795.3 | 4.8 | 10.6 | 4.1 | 0.0 | 0.9 | 4.6 | 0.3 | 0.6 | 0.0 | 943 | 236 |
| Phytosterols (mg) | 16.5 | 59.7 | n/a | n/a | n/a | 15.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 191.8 | 284 | 71 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.3 | 13.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.0 | 86 | 21 |
| Potassium (mg) | 160.6 | 0.3 | n/a | n/a | 42.5 | 950.8 | 521.8 | 23.3 | 13.8 | 3.7 | 0.2 | 7.6 | 12.0 | 4.3 | 7.2 | 0.0 | 1,748 | 437 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 0.0 | n/a | n/a | 0.2 | 4.9 | 19.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 19 | 5 |
| Selenium (mcg) | 0.6 | 0.0 | n/a | n/a | 0.1 | 1.7 | 6.1 | n/a | 3.3 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 4.4 | 0.5 | n/a | n/a | 1.0 | 134.6 | 4.5 | 4.8 | 113.5 | 0.1 | 1,162.7 | 0.1 | 0.5 | 0.6 | 0.6 | 0.0 | 1,428 | 357 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 4.7 | 0.0 | n/a | n/a | 2.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 11.4 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | n/a | n/a | 0.6 | 3.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 22.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Total Fat (g) | 0.1 | 27.0 | n/a | n/a | 0.1 | 0.7 | 31.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 169 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | n/a | n/a | 30.0 | 15,978.4 | 10.3 | 0.0 | 7.1 | 0.2 | 0.0 | 3.1 | 0.3 | 2.5 | 0.0 | 0.0 | 16,034 | 4,009 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 1.5 | 799.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 802 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | n/a | n/a | 6.7 | 47.9 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 13.1 | 0.1 | 0.0 | 79 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 0.0 | n/a | n/a | 43.6 | 155.7 | 3.4 | 56.4 | 8.3 | 0.0 | 0.0 | 0.1 | 1.8 | 26.7 | 2.4 | 0.0 | 396 | 99 |
| Zinc (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.9 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.