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Nutritional Facts: Cheddar Cheezers Baked Macaroni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (363g)
elbow macaroni
8 ounces (227g)
sharp white cheddar cheese
8 ounces (227g)
mild cheddar cheese
4 cups (976g)
milk
1/2 cup (114g)
butter
1/2 cup (63g)
all-purpose flour
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
1 tablespoon (15g)
whole grain Dijon mustard
Total 1 serving
Alanine (g) 1.6 1.6 1.6 1.1 0.0 0.2 0.0 0.0 0.0 6 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 2.1 2.1 1.2 0.0 0.3 0.0 0.0 0.0 7 7
Ash (g) 3.2 8.9 8.9 7.0 2.4 0.3 12.0 0.1 0.5 43 43
Aspartic acid (g) 2.3 3.6 3.6 2.4 0.1 0.3 0.0 0.0 0.1 12 12
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.1 1,638.1 1,638.1 1,161.4 27.2 9.4 2.9 10.2 8.7 4,572 4,572
Calories 1,344.9 915.6 915.6 624.6 813.8 227.5 0.0 5.8 10.1 4,858 4,858
Calories (kj) 5,629.9 3,826.0 3,826.0 2,615.7 3,403.9 951.9 0.0 24.2 41.7 20,319 20,319
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 270.7 2.9 2.9 45.4 0.1 47.7 0.0 1.5 0.8 372 372
Cholesterol (mg) 0.0 238.6 238.6 136.6 244.0 0.0 0.0 0.0 0.0 858 858
Copper (mg) 1.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 1
Cystine (g) 0.9 0.3 0.3 0.3 0.0 0.1 0.0 0.0 0.0 2 2
Dietary Fiber (g) 11.6 0.0 0.0 0.0 0.0 1.7 0.0 0.6 0.5 14 14
Folate (mcg) 859.2 40.9 40.9 48.8 3.4 16.3 0.0 0.4 1.1 1,011 1,011
Folate, DFE (mcg) 1,417.5 40.9 40.9 48.8 3.4 16.3 0.0 0.4 1.1 1,569 1,569
Folate, food (mcg) 65.3 40.9 40.9 48.8 3.4 16.3 0.0 0.4 1.1 217 217
Folic acid (mcg) 793.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 794 794
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.1 1 1
Glutamic acid (g) 16.7 13.8 13.8 6.7 0.2 2.2 0.0 0.0 0.1 54 54
Glycine (g) 1.6 1.0 1.0 0.7 0.0 0.2 0.0 0.0 0.0 5 5
Histidine (g) 1.1 2.0 2.0 0.9 0.0 0.1 0.0 0.0 0.0 6 6
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 12.0 1.5 1.5 0.5 0.0 0.7 0.0 0.2 0.2 17 17
Isoleucine (g) 1.9 3.5 3.5 1.9 0.1 0.2 0.0 0.0 0.0 11 11
Lactose (g) 0.0 0.5 0.5 n/a n/a n/a n/a 0.0 0.0 1 1
Leucine (g) 3.6 5.4 5.4 3.1 0.1 0.4 0.0 0.0 0.0 18 18
Lysine (g) 1.1 4.7 4.7 2.5 0.1 0.1 0.0 0.0 0.0 13 13
Magnesium (mg) 192.1 63.6 63.6 126.9 2.3 13.8 0.1 3.9 7.4 474 474
Maltose (g) 7.1 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 8 8
Manganese (mg) 3.3 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 4 4
Methionine (g) 0.5 1.5 1.5 0.8 0.0 0.1 0.0 0.0 0.0 4 4
Monounsaturated Fat (g) 0.6 21.3 21.3 10.3 23.9 0.1 0.0 0.0 0.4 78 78
Niacin (mg) 26.0 0.2 0.2 0.8 0.0 0.8 0.0 0.0 0.1 28 28
Pantothenic acid (mg) 1.6 0.9 0.9 3.1 0.1 0.3 0.0 0.0 0.0 7 7
Phenylalanine (g) 2.4 3.0 3.0 1.5 0.0 0.3 0.0 0.0 0.0 10 10
Phosphorus (mg) 685.2 1,163.3 1,163.3 907.7 27.2 67.5 0.0 3.6 15.9 4,034 4,034
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 2.1 n/a 2 2
Polyunsaturated Fat (g) 2.0 2.1 2.1 1.3 3.5 0.3 0.0 0.0 0.1 12 12
Potassium (mg) 808.4 222.7 222.7 1,473.8 27.2 66.9 1.0 30.6 20.7 2,874 2,874
Proline (g) 5.7 6.4 6.4 3.1 0.1 0.7 0.0 0.0 0.1 22 22
Protein (g) 47.3 56.6 56.6 32.0 1.0 6.5 0.0 0.2 0.7 201 201
Retinol (mcg) 0.0 586.2 586.2 302.6 761.6 0.0 0.0 0.0 0.0 2,236 2,236
Riboflavin (mg) 1.5 0.9 0.9 1.6 0.0 0.0 0.0 0.0 0.0 5 5
Saturated Fat (g) 1.0 47.9 47.9 22.2 58.3 0.1 0.0 0.0 0.0 178 178
Selenium (mcg) 229.1 31.6 31.6 19.5 1.1 21.2 0.0 0.1 4.9 339 339
Serine (g) 2.2 3.3 3.3 1.7 0.1 0.3 0.0 0.0 0.0 11 11
Sodium (mg) 21.8 1,410.9 1,410.9 478.2 810.4 1.3 4,651.0 0.5 170.3 8,955 8,955
Starch (g) 226.4 n/a n/a n/a n/a n/a n/a n/a 0.1 226 226
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 0.5 0.5 n/a n/a n/a n/a 0.0 0.0 3 3
Sugar (g) 9.7 1.2 1.2 n/a 0.1 0.2 0.0 0.0 0.1 12 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.1 4 4
Threonine (g) 1.7 2.0 2.0 1.4 0.0 0.2 0.0 0.0 0.0 7 7
Tocopherol, alpha (mg) 0.4 0.7 0.7 n/a 2.6 0.0 0.0 0.0 0.1 4 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.3 4 4
Total Fat (g) 5.5 75.3 75.3 35.7 92.1 0.6 0.0 0.1 0.6 285 285
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 3.4 n/a n/a 0.0 0.0 3 3
TransFatty acids (g) 0.0 n/a n/a n/a 3.7 n/a n/a 0.0 0.0 4 4
Tryptophan (g) 0.7 0.7 0.7 0.4 0.0 0.1 0.0 0.0 0.0 3 3
Tyrosine (g) 0.9 2.7 2.7 1.5 0.0 0.2 0.0 0.0 0.0 8 8
Valine (g) 2.1 3.8 3.8 2.1 0.1 0.3 0.0 0.0 0.0 12 12
Vitamin A, IU (IU) 0.0 2,276.5 2,276.5 1,346.9 2,836.4 0.0 0.0 12.6 10.7 8,760 8,760
Vitamin A, RAE (mcg) 0.0 602.1 602.1 322.1 776.3 0.0 0.0 0.6 0.6 2,304 2,304
Vitamin B-12 (mcg) 0.0 1.9 1.9 3.5 0.2 0.0 0.0 0.0 0.0 7 7
Vitamin B-6 (mg) 0.5 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.2 15 15
Vitamin D (IU) 0.0 54.5 54.5 n/a 68.1 0.0 0.0 0.0 0.0 177 177
Water (g) 35.9 83.5 83.5 855.9 18.0 7.5 0.0 0.3 12.4 1,097 1,097
Zinc (mg) 5.1 7.1 7.1 3.7 0.1 0.4 0.0 0.0 0.1 24 24

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