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Nutritional Facts: Low Fat Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
1/2 cup (109g)
vegetable oil
1 teaspoon (4g)
vanilla
1 1/3 cups (266g)
sugar
1/2 cup (40g)
cocoa
1 1/4 cups (156g)
all-purpose flour
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.9 0.0 n/a n/a n/a 0.7 0.0 2 0
Ash (g) 0.8 0.0 0.0 0.0 n/a 0.7 1.5 3 0
Aspartic acid (g) 1.6 0.0 n/a n/a n/a 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.2 0.0 0.5 2.7 0.0 23.4 0.4 36 2
Calories 68.6 963.6 12.1 1,029.4 160.0 568.8 0.0 2,802 156
Calories (kj) 285.1 4,031.9 50.6 4,303.9 669.6 2,379.7 0.0 11,721 651
Carbohydrates (g) 1.0 0.0 0.5 265.9 24.0 119.2 0.0 411 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.0 4.2 0.0 12 1
Folate (mcg) 5.3 0.0 0.0 0.0 n/a 40.6 0.0 46 3
Folate, DFE (mcg) 5.3 0.0 0.0 0.0 n/a 40.6 0.0 46 3
Folate, food (mcg) 5.3 0.0 0.0 0.0 n/a 40.6 0.0 46 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.0 0.0 n/a n/a n/a 5.4 0.0 7 0
Glycine (g) 0.5 0.0 n/a n/a n/a 0.6 0.0 1 0
Histidine (g) 0.4 0.0 n/a n/a n/a 0.4 0.0 1 0
Iron (mg) 0.1 0.0 0.0 0.1 14.4 1.8 0.0 16 1
Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.6 0.0 1 0
Lactose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a n/a n/a 1.1 0.0 2 0
Lysine (g) 1.1 0.0 n/a n/a n/a 0.4 0.0 1 0
Magnesium (mg) 14.5 0.0 0.5 0.0 n/a 34.4 0.0 49 3
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 1.1 0.0 1 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 30.1 0.0 0.0 n/a 0.1 0.0 30 2
Niacin (mg) 0.1 0.0 0.0 0.0 n/a 2.0 0.0 2 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Phenylalanine (g) 0.9 0.0 n/a n/a n/a 0.8 0.0 2 0
Phosphorus (mg) 19.8 0.0 0.3 0.0 n/a 168.8 0.0 189 10
Phytosterols n/a 1,055.1 n/a n/a n/a n/a 0.0 1,055 59
Polyunsaturated Fat (g) 0.0 59.6 0.0 0.0 n/a 0.6 0.0 60 3
Potassium (mg) 215.2 0.0 6.2 5.3 n/a 167.2 0.1 394 22
Proline (g) 0.6 0.0 n/a n/a n/a 1.9 0.0 2 0
Protein (g) 14.4 0.0 0.0 0.0 8.0 16.1 0.0 39 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.0 14.1 0.0 0.0 0.0 0.2 0.0 14 1
Selenium (mcg) 26.4 0.0 0.0 1.6 n/a 53.0 0.0 81 4
Serine (g) 1.1 0.0 n/a n/a n/a 0.8 0.0 2 0
Sodium (mg) 219.1 0.0 0.4 2.7 0.0 3.1 581.4 807 45
Sucrose (g) 0.1 n/a n/a 265.5 n/a n/a n/a 266 15
Sugar (g) 0.9 0.0 0.5 265.5 0.0 0.4 0.0 267 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Threonine (g) 0.6 0.0 n/a n/a n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.0 15.6 0.0 0.0 n/a 0.1 0.0 16 1
Total Fat (g) 0.2 109.0 0.0 0.0 4.0 1.5 0.0 115 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a 0.5 0.0 1 0
Valine (g) 1.1 0.0 n/a n/a n/a 0.6 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 115.6 0.0 2.2 0.1 n/a 18.6 0.0 136 8
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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