Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1/2 lb (227g) bacon |
1/2 cup (80g) onions |
1/4 teaspoon (1g) pepper |
1/2 cup (120g) ketchup |
1 tablespoon (15g) mustard |
3/4 cup (165g) brown sugar |
2 tablespoons (30g) vinegar |
1 teaspoon (6g) salt |
15 1/2 ounces (440g) butter beans |
15 1/2 ounces (439g) kidney beans |
20 ounces (567g) baked beans |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.0 | 1.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.3 | 1.3 | 12 | 2 |
| Ash (g) | 4.1 | 5.7 | 0.3 | 0.0 | 4.4 | 0.5 | 0.7 | 0.0 | 6.0 | 5.0 | 7.2 | 9.9 | 44 | 7 |
| Aspartic acid (g) | 8.4 | 2.5 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.9 | 2.9 | 3.6 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 13.6 | 18.4 | 2.5 | 21.6 | 8.7 | 137.0 | 1.8 | 1.4 | 123.1 | 149.4 | 192.8 | 745 | 124 |
| Calories | 865.9 | 1,038.7 | 32.0 | 1.4 | 116.4 | 10.1 | 627.0 | 5.4 | 0.0 | 312.3 | 369.1 | 532.9 | 3,911 | 652 |
| Calories (kj) | 3,629.2 | 4,350.0 | 132.8 | 6.0 | 484.8 | 41.7 | 2,623.5 | 22.6 | 0.0 | 1,306.2 | 1,551.3 | 2,228.0 | 16,376 | 2,729 |
| Carbohydrates (g) | 0.0 | 1.5 | 7.5 | 0.4 | 30.2 | 0.8 | 161.8 | 0.0 | 0.0 | 58.6 | 63.7 | 119.8 | 444 | 74 |
| Cholesterol (mg) | 304.4 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459 | 76 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.8 | 3 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 15.8 | 23.3 | 23.2 | 65 | 11 |
| Folate (mcg) | 33.8 | 4.5 | 15.2 | 0.1 | 12.0 | 1.1 | 1.7 | 0.0 | 0.0 | 70.4 | 158.2 | 68.0 | 365 | 61 |
| Folate, DFE (mcg) | 33.8 | 4.5 | 15.2 | 0.1 | 12.0 | 1.1 | 1.7 | 0.0 | 0.0 | 70.4 | 158.2 | 68.0 | 365 | 61 |
| Folate, food (mcg) | 33.8 | 4.5 | 15.2 | 0.1 | 12.0 | 1.1 | 1.7 | 0.0 | 0.0 | 70.4 | 158.2 | 68.0 | 365 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.0 | 11.1 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 8.8 | 23 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.0 | 14.1 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | 9.0 | 27 | 4 |
| Glutamic acid (g) | 14.1 | 3.9 | 0.2 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 2.3 | 3.7 | 4.5 | 30 | 5 |
| Glycine (g) | 6.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.9 | 1.1 | 11 | 2 |
| Histidine (g) | 3.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.7 | 6 | 1 |
| Hydroxyproline (g) | 1.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 9.9 | 1.1 | 0.2 | 0.1 | 0.6 | 0.2 | 1.2 | 0.0 | 0.0 | 7.1 | 5.1 | 6.7 | 32 | 5 |
| Isoleucine (g) | 4.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.1 | 1.3 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 2.0 | 2.3 | 15 | 3 |
| Lysine (g) | 7.8 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.6 | 1.7 | 15 | 2 |
| Magnesium (mg) | 84.6 | 27.2 | 8.0 | 1.0 | 22.8 | 7.4 | 14.9 | 0.3 | 0.1 | 149.5 | 118.7 | 153.1 | 587 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.7 | 0.6 | 5 | 1 |
| Methionine (g) | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 22.3 | 45.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.5 | 70 | 12 |
| Niacin (mg) | 21.4 | 8.7 | 0.1 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.3 | 1.8 | 2.4 | 39 | 6 |
| Pantothenic acid (mg) | 2.7 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 1.2 | 7 | 1 |
| Phenylalanine (g) | 3.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.4 | 1.5 | 9 | 1 |
| Phosphorus (mg) | 805.0 | 426.4 | 23.2 | 0.9 | 39.6 | 15.9 | 6.6 | 1.2 | 0.0 | 312.3 | 395.5 | 419.5 | 2,446 | 408 |
| Phytosterols | n/a | n/a | 12.0 | 0.5 | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 10.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.7 | 15 | 3 |
| Potassium (mg) | 1,376.6 | 471.7 | 116.8 | 7.6 | 458.4 | 20.7 | 219.5 | 0.6 | 0.5 | 1,253.5 | 1,041.5 | 1,269.9 | 6,237 | 1,040 |
| Proline (g) | 4.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1.3 | 1.4 | 9 | 2 |
| Protein (g) | 93.8 | 26.3 | 0.9 | 0.1 | 2.1 | 0.7 | 0.2 | 0.0 | 0.0 | 17.9 | 22.9 | 26.9 | 192 | 32 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 19.7 | 34.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 55 | 9 |
| Selenium (mcg) | 73.1 | 45.8 | 0.4 | 0.0 | 0.4 | 4.9 | 2.0 | 0.1 | 0.0 | 4.8 | 4.0 | 28.3 | 164 | 27 |
| Serine (g) | 3.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.4 | 1.8 | 9 | 2 |
| Sodium (mg) | 301.0 | 1,889.2 | 3.2 | 0.1 | 1,336.8 | 170.3 | 46.2 | 0.6 | 2,325.5 | 1,108.3 | 1,300.8 | 1,944.6 | 10,427 | 1,738 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 39.1 | 41.8 | 81 | 14 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 156.0 | n/a | n/a | n/a | 8.1 | 27.2 | 192 | 32 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | 27.3 | 0.1 | 160.1 | 0.0 | 0.0 | n/a | 8.1 | 45.1 | 244 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 2 | 0 |
| Threonine (g) | 3.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.8 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.6 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 3.0 | 4.0 | 8 | 1 |
| Total Fat (g) | 51.7 | 102.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 2.1 | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.7 | 6 | 1 |
| Valine (g) | 4.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.3 | 1.5 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 1.6 | 3.1 | 1,119.6 | 10.7 | 0.0 | 0.0 | 0.0 | 659.7 | 0.0 | 612.3 | 2,491 | 415 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 0.2 | 56.4 | 0.6 | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | 28.3 | 146 | 24 |
| Vitamin B-12 (mcg) | 9.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 18.1 | 0.2 | 0.0 | 0.0 | 0.0 | 32.1 | 5.3 | 0.0 | 62 | 10 |
| Vitamin D (IU) | 23.7 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 28 |
| Water (g) | 189.1 | 91.2 | 71.3 | 0.1 | 83.0 | 12.4 | 2.2 | 28.2 | 0.0 | 357.0 | 343.0 | 408.2 | 1,586 | 264 |
| Zinc (mg) | 22.4 | 2.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 2.0 | 12.9 | 43 | 7 |
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