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Nutritional Facts: Cinnamon Pudding Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla
3/4 cup (165g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/4 cup (56g)
margarine
1/2 teaspoon (2g)
vanilla
1 1/2 cups (356g)
boiling water
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.7 0.0 2 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 0.6 6.6 0.5 0.1 1.5 0.9 0.0 0.7 0.0 1.1 0.0 0.4 12 2
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 677.5 91.3 26.2 0.4 145.2 0.5 137.0 13.1 16.9 0.2 10.7 1,138 190
Calories 455.0 4.7 418.0 6.5 0.0 78.1 12.1 627.0 3.2 405.5 6.0 0.0 2,016 336
Calories (kj) 1,903.8 19.6 1,749.0 27.0 0.0 327.0 50.6 2,623.5 13.5 1,695.9 25.3 0.0 8,435 1,406
Carbohydrates (g) 95.4 2.2 107.9 2.1 0.0 5.7 0.5 161.8 1.1 0.5 0.3 0.0 377 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 5 1
Folate (mcg) 228.8 0.0 1.1 0.2 0.0 6.1 0.0 1.7 0.1 0.6 0.0 0.0 238 40
Folate, DFE (mcg) 363.8 0.0 1.1 0.2 0.0 6.1 0.0 1.7 0.1 0.6 0.0 0.0 373 62
Folate, food (mcg) 36.3 0.0 1.1 0.2 0.0 6.1 0.0 1.7 0.1 0.6 0.0 0.0 46 8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 1.2 0.0 n/a n/a n/a 1.8 0.0 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 n/a n/a n/a 2.2 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 0.1 n/a n/a 5 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 1.0 0.8 0.2 0.0 0.1 0.0 1.2 0.1 0.0 0.0 0.0 9 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 27.5 3.6 9.9 1.6 0.0 15.9 0.5 14.9 0.8 1.7 0.3 3.6 80 13
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 2 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 22.2 0.0 0.0 24 4
Niacin (mg) 7.4 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 135.0 912.5 4.4 1.7 0.0 113.5 0.3 6.6 0.8 13.0 0.1 0.0 1,188 198
Phytosterols n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.3 82.3 n/a n/a 83 14
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 11.8 0.0 0.0 12 2
Potassium (mg) 133.8 0.5 146.3 11.3 0.1 184.2 6.2 219.5 5.6 23.7 3.1 3.6 738 123
Proline (g) 1.5 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 12.9 0.0 0.1 0.1 0.0 4.0 0.0 0.2 0.1 0.5 0.0 0.0 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 433.2 0.0 0.0 471 78
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 9.4 0.0 0.0 12 2
Selenium (mcg) 42.4 0.0 1.3 0.1 0.0 2.4 0.0 2.0 0.0 0.0 0.0 0.0 48 8
Serine (g) 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 2.5 726.2 30.8 0.3 581.4 59.8 0.4 46.2 0.1 531.9 0.2 10.7 1,990 332
Sucrose n/a n/a 104.0 0.0 n/a n/a n/a 156.0 0.0 n/a n/a n/a 260 43
Sugar (g) 0.3 0.0 106.7 0.1 0.0 n/a 0.5 160.1 0.0 0.0 0.3 0.0 268 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 45.4 0.0 0.0 51 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 168.4 0.0 0.0 3.9 2,017.4 0.0 0.0 2,197 366
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 40.3 0.0 0.0 0.2 461.9 0.0 0.0 503 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 14.9 0.4 1.5 0.3 0.0 107.0 2.2 2.2 0.1 8.9 1.1 355.1 494 82
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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