Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 large (38g) onions |
1 stalk (40g) celery |
1 tablespoon (4g) fresh parsley |
1 tablespoon (15g) water |
1 teaspoon (6g) Worcestershire sauce |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1 pinch (0g) pepper |
1/2 lb (227g) lean ground beef |
1/2 lb (227g) ground lean pork |
1/4 cup (20g) quick oats |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
3/4 teaspoon (5g) salt |
1 (50g) eggs |
3 (99g) egg whites |
1 cup (244g) milk |
2 tablespoons (28g) butter |
3/4 cup (180g) beef broth |
1 tablespoon (15g) water |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3.0 | 2.2 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3.1 | 2.4 | 0.2 | 0.5 | n/a | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 3.0 | 0.0 | 2.2 | 2.0 | 0.4 | 0.6 | 3.3 | 4.5 | 0.5 | 0.6 | 1.8 | 0.6 | 1.9 | 0.0 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 4.1 | 3.6 | 0.2 | 0.5 | n/a | 0.0 | 0.7 | 1.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.6 | 16.0 | 5.2 | 0.4 | 6.1 | 28.0 | 0.7 | 0.4 | 27.2 | 31.8 | 10.5 | 18.8 | 338.7 | 1.1 | 28.0 | 6.9 | 290.4 | 6.8 | 10.8 | 0.4 | 1.2 | 838 | 210 |
| Calories | 15.0 | 6.4 | 1.4 | 0.0 | 4.4 | 71.5 | 0.0 | 0.3 | 399.2 | 597.5 | 76.7 | 455.0 | 2.3 | 0.0 | 71.5 | 51.5 | 156.2 | 203.6 | 12.6 | 0.0 | 28.4 | 2,154 | 538 |
| Calories (kj) | 62.3 | 26.8 | 5.7 | 0.0 | 18.5 | 299.5 | 0.0 | 1.1 | 1,667.0 | 2,499.2 | 321.2 | 1,903.8 | 9.8 | 0.0 | 299.5 | 213.8 | 653.9 | 851.7 | 52.2 | 0.0 | 119.0 | 9,005 | 2,251 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.5 | 1.2 | 0.2 | 0.0 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 13.7 | 95.4 | 1.1 | 0.0 | 0.4 | 0.7 | 11.3 | 0.0 | 0.1 | 0.0 | 6.0 | 135 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 147.4 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 34.2 | 61.1 | 0.0 | 0.0 | 0.0 | 778 | 195 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Folate (mcg) | 7.1 | 14.4 | 5.8 | 0.0 | 0.5 | 23.5 | 0.0 | 0.0 | 13.6 | 11.4 | 6.5 | 32.5 | 0.0 | 0.0 | 23.5 | 4.0 | 12.2 | 0.9 | 3.6 | 0.0 | 14.3 | 174 | 43 |
| Folate, DFE (mcg) | 7.1 | 14.4 | 5.8 | 0.0 | 0.5 | 23.5 | 0.0 | 0.0 | 13.6 | 11.4 | 6.5 | 32.5 | 0.0 | 0.0 | 23.5 | 4.0 | 12.2 | 0.9 | 3.6 | 0.0 | 22.7 | 182 | 46 |
| Folate, food (mcg) | 7.1 | 14.4 | 5.8 | 0.0 | 0.5 | 23.5 | 0.0 | 0.0 | 13.6 | 11.4 | 6.5 | 32.5 | 0.0 | 0.0 | 23.5 | 4.0 | 12.2 | 0.9 | 3.6 | 0.0 | 2.3 | 162 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 3 |
| Fructose (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 6.7 | 6.0 | 0.6 | 4.3 | n/a | 0.0 | 0.8 | 1.5 | 1.7 | 0.1 | n/a | n/a | 0.3 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.5 | 1.8 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 5.1 | 2.0 | 0.9 | 1.5 | 0.5 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.0 | 1.8 | 0.1 | 0.4 | n/a | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3.5 | 3.1 | 0.2 | 0.9 | n/a | 0.0 | 0.5 | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3.7 | 3.4 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 3.8 | 4.4 | 1.9 | 0.1 | 0.7 | 6.0 | 0.0 | 0.2 | 45.4 | 43.2 | 27.9 | 27.5 | 1.8 | 0.0 | 6.0 | 10.9 | 31.7 | 0.6 | 3.6 | 0.1 | 1.7 | 218 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 9.9 | 21.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 2.6 | 6.0 | 0.2 | 0.0 | 0.0 | 44 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 9.9 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.5 | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.3 | 1.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 1.5 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 10.9 | 9.6 | 2.2 | 0.0 | 3.4 | 99.0 | 0.0 | 0.2 | 417.3 | 397.6 | 83.0 | 135.0 | 456.2 | 0.0 | 99.0 | 14.9 | 226.9 | 6.8 | 23.4 | 0.0 | 8.4 | 1,994 | 498 |
| Phytosterols (mg) | 5.6 | 2.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 4.3 | 0.5 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 54.8 | 104.0 | 21.1 | 0.1 | 45.3 | 69.0 | 0.2 | 1.3 | 728.0 | 652.1 | 73.3 | 133.8 | 0.2 | 0.4 | 69.0 | 161.4 | 368.4 | 6.8 | 97.2 | 0.1 | 8.4 | 2,595 | 649 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.6 | 1.5 | 0.1 | 1.5 | n/a | 0.0 | 0.3 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Protein (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 45.4 | 38.4 | 2.7 | 12.9 | 0.0 | 0.0 | 6.3 | 10.8 | 8.0 | 0.2 | 2.1 | 0.0 | 0.8 | 135 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 75.6 | 190.6 | 0.0 | 0.0 | 0.0 | 431 | 108 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 9.2 | 17.9 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 5.6 | 14.6 | 0.2 | 0.0 | 0.0 | 51 | 13 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 37.6 | 55.9 | 5.9 | 42.4 | 0.0 | 0.0 | 15.4 | 19.8 | 4.9 | 0.3 | 1.3 | 0.0 | 2.6 | 202 | 50 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.9 | 1.6 | 0.1 | 0.6 | n/a | 0.0 | 0.5 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 1.5 | 32.0 | 2.1 | 0.4 | 55.5 | 71.0 | 1,162.7 | 0.0 | 149.7 | 127.2 | 1.2 | 2.5 | 363.1 | 1,744.1 | 71.0 | 164.3 | 119.6 | 202.8 | 669.6 | 0.4 | 0.2 | 4,941 | 1,235 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.6 | 0.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 1.8 | 0.1 | 0.4 | n/a | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 22.7 | 48.1 | 1.3 | 1.2 | 0.0 | 0.0 | 4.8 | 0.2 | 8.9 | 23.0 | 0.4 | 0.0 | 0.1 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 1.3 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.2 | 2.1 | 0.1 | 0.5 | n/a | 0.0 | 0.4 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.8 | 179.6 | 320.1 | 0.0 | 4.5 | 270.0 | 0.0 | 0.5 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 336.7 | 709.7 | 0.0 | 0.0 | 0.0 | 2,108 | 527 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 16.0 | 0.0 | 0.3 | 80.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 80.5 | 194.3 | 0.0 | 0.0 | 0.0 | 464 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 1.2 | 5.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Water (g) | 33.4 | 38.2 | 3.3 | 14.5 | 4.5 | 38.1 | 0.0 | 0.0 | 157.6 | 138.7 | 2.2 | 14.9 | 0.2 | 0.0 | 38.1 | 86.7 | 214.0 | 4.5 | 175.6 | 14.5 | 0.9 | 980 | 245 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 10.9 | 5.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.