Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (84g) chocolate chips |
1/2 cup (129g) crunchy peanut butter |
1/2 cup (114g) butter |
14 ounces (397g) sweetened condensed milk |
3/4 cup (150g) sugar |
3/4 cup (165g) brown sugar |
1/2 cup (129g) peanut butter |
1/2 cup (114g) butter |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
2 1/4 cups (281g) flour |
2 1/2 cups (203g) quick oats |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.2 | 0.0 | 1.1 | n/a | n/a | 1.2 | 0.0 | 0.7 | n/a | 0.9 | 1.1 | n/a | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | 3.5 | 0.0 | 1.1 | n/a | n/a | 3.5 | 0.0 | 0.8 | n/a | 1.2 | 1.7 | n/a | 0.0 | 12 | 1 |
| Ash (g) | 1.0 | 4.2 | 2.4 | 7.3 | 0.0 | 0.7 | 4.1 | 2.4 | 1.1 | 0.0 | 1.3 | 3.6 | 0.8 | 1.5 | 30 | 1 |
| Aspartic acid (g) | 0.4 | 3.9 | 0.1 | 2.4 | n/a | n/a | 3.9 | 0.1 | 1.3 | n/a | 1.2 | 2.5 | n/a | 0.0 | 16 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 2 |
| Calcium (mg) | 26.9 | 58.1 | 27.2 | 1,127.3 | 1.5 | 137.0 | 55.5 | 27.2 | 56.0 | 0.9 | 42.2 | 105.3 | 0.0 | 0.4 | 1,665 | 69 |
| Calories | 403.2 | 759.8 | 813.8 | 1,274.1 | 580.5 | 627.0 | 758.5 | 813.8 | 143.0 | 24.2 | 1,023.8 | 767.5 | 0.0 | 0.0 | 7,989 | 333 |
| Calories (kj) | 1,686.7 | 3,178.6 | 3,403.9 | 5,326.8 | 2,427.0 | 2,623.5 | 3,176.0 | 3,403.9 | 599.0 | 101.2 | 4,283.4 | 3,211.7 | 0.0 | 0.0 | 33,422 | 1,393 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.7 | 27.8 | 0.1 | 215.9 | 150.0 | 161.8 | 25.2 | 0.1 | 0.7 | 1.1 | 214.6 | 137.1 | 0.0 | 0.0 | 988 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 135.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 995 | 41 |
| Copper (mg) | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.6 | 0.9 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 5.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 7.6 | 20.5 | 0.0 | 0.0 | 51 | 2 |
| Folate (mcg) | 10.9 | 118.7 | 3.4 | 43.7 | 0.0 | 1.7 | 95.5 | 3.4 | 47.0 | 0.0 | 514.7 | 64.8 | 0.0 | 0.0 | 904 | 38 |
| Folate, DFE (mcg) | 10.9 | 118.7 | 3.4 | 43.7 | 0.0 | 1.7 | 95.5 | 3.4 | 47.0 | 0.0 | 818.4 | 64.8 | 0.0 | 0.0 | 1,207 | 50 |
| Folate, food (mcg) | 10.9 | 118.7 | 3.4 | 43.7 | 0.0 | 1.7 | 95.5 | 3.4 | 47.0 | 0.0 | 81.6 | 64.8 | 0.0 | 0.0 | 471 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 433 | 18 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.4 | n/a | n/a | 0.0 | 2.2 | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Glutamic acid (g) | 0.5 | 6.5 | 0.2 | 6.6 | n/a | n/a | 6.5 | 0.2 | 1.7 | n/a | 9.8 | 5.7 | n/a | 0.0 | 38 | 2 |
| Glycine (g) | 0.2 | 1.8 | 0.0 | 0.7 | n/a | n/a | 1.8 | 0.0 | 0.4 | n/a | 1.0 | 1.3 | n/a | 0.0 | 7 | 0 |
| Histidine (g) | 0.1 | 0.7 | 0.0 | 0.8 | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.6 | 0.6 | n/a | 0.0 | 4 | 0 |
| Iron (mg) | 2.6 | 2.5 | 0.0 | 0.8 | 0.1 | 1.2 | 2.4 | 0.0 | 1.8 | 0.0 | 13.1 | 8.6 | 0.0 | 0.0 | 33 | 1 |
| Isoleucine (g) | 0.1 | 0.8 | 0.1 | 1.9 | n/a | n/a | 0.8 | 0.1 | 0.7 | n/a | 1.0 | 1.0 | n/a | 0.0 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 2.0 | 0.1 | 3.1 | n/a | n/a | 2.0 | 0.1 | 1.1 | n/a | 2.0 | 2.0 | n/a | 0.0 | 12 | 1 |
| Lysine (g) | 0.2 | 0.9 | 0.1 | 2.5 | n/a | n/a | 0.9 | 0.1 | 0.9 | n/a | 0.6 | 1.3 | n/a | 0.0 | 7 | 0 |
| Magnesium (mg) | 96.6 | 206.4 | 2.3 | 103.2 | 0.0 | 14.9 | 198.7 | 2.3 | 12.0 | 1.0 | 61.9 | 279.5 | 0.0 | 0.0 | 979 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 7.4 | 0.0 | 0.0 | 14 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.5 | 0.4 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 8.4 | 31.7 | 23.9 | 9.6 | 0.0 | 0.0 | 31.2 | 23.9 | 3.7 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 137 | 6 |
| Niacin (mg) | 0.4 | 17.7 | 0.0 | 0.8 | 0.0 | 0.2 | 17.3 | 0.0 | 0.1 | 0.0 | 16.6 | 2.3 | 0.0 | 0.0 | 55 | 2 |
| Pantothenic acid (mg) | 0.1 | 1.4 | 0.1 | 3.0 | 0.0 | 0.2 | 1.4 | 0.1 | 1.5 | 0.0 | 1.2 | 2.3 | 0.0 | 0.0 | 11 | 0 |
| Phenylalanine (g) | 0.2 | 1.5 | 0.0 | 1.5 | n/a | n/a | 1.5 | 0.0 | 0.7 | n/a | 1.5 | 1.3 | n/a | 0.0 | 8 | 0 |
| Phosphorus (mg) | 110.9 | 411.5 | 27.2 | 1,004.2 | 0.0 | 6.6 | 461.8 | 27.2 | 198.0 | 0.5 | 303.8 | 830.3 | 0.0 | 0.0 | 3,382 | 141 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 263 | 11 |
| Polyunsaturated Fat (g) | 0.8 | 19.1 | 3.5 | 1.3 | 0.0 | 0.0 | 18.3 | 3.5 | 1.9 | 0.0 | 1.2 | 4.7 | 0.0 | 0.0 | 54 | 2 |
| Potassium (mg) | 306.6 | 961.1 | 27.2 | 1,472.6 | 3.0 | 219.5 | 837.2 | 27.2 | 138.0 | 12.4 | 300.9 | 733.1 | 0.0 | 0.1 | 5,039 | 210 |
| Proline (g) | 0.2 | 1.8 | 0.1 | 3.0 | n/a | n/a | 1.8 | 0.1 | 0.5 | n/a | 3.4 | 0.9 | n/a | 0.0 | 12 | 0 |
| Protein (g) | 3.5 | 31.0 | 1.0 | 31.4 | 0.0 | 0.2 | 32.4 | 1.0 | 12.6 | 0.0 | 29.1 | 26.6 | 0.0 | 0.0 | 169 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 289.8 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,973 | 82 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 14.9 | 10.4 | 58.3 | 21.8 | 0.0 | 0.0 | 13.6 | 58.3 | 3.1 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 183 | 8 |
| Selenium (mcg) | 3.5 | 10.6 | 1.1 | 58.7 | 0.9 | 2.0 | 7.2 | 1.1 | 30.7 | 0.0 | 95.3 | 58.5 | 0.0 | 0.0 | 270 | 11 |
| Serine (g) | 0.2 | 1.9 | 0.1 | 1.7 | n/a | n/a | 1.9 | 0.1 | 1.0 | n/a | 1.5 | 1.4 | n/a | 0.0 | 10 | 0 |
| Sodium (mg) | 9.2 | 626.9 | 810.4 | 504.1 | 1.5 | 46.2 | 592.1 | 810.4 | 142.0 | 0.8 | 5.6 | 12.2 | 629.3 | 581.4 | 4,772 | 199 |
| Starch | n/a | 6.4 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 117.3 | n/a | n/a | 130 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 5.4 | n/a | n/a | 149.7 | 156.0 | 11.2 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 324 | 14 |
| Sugar (g) | 45.8 | 10.8 | 0.1 | 215.9 | 149.7 | 160.1 | 11.9 | 0.1 | 0.4 | 1.1 | 0.8 | 2.0 | 0.0 | 0.0 | 599 | 25 |
| Theobromine (mg) | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 17 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | 0.7 | 0.0 | 1.4 | n/a | n/a | 0.7 | 0.0 | 0.6 | n/a | 0.8 | 0.8 | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 8.1 | 2.6 | 0.6 | 0.0 | 0.0 | 11.6 | 2.6 | 1.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 28 | 1 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 10.3 | 0.0 | n/a | n/a | n/a | 12.0 | 0.0 | 0.5 | n/a | 1.1 | 0.2 | n/a | n/a | 24 | 1 |
| Total Fat (g) | 25.2 | 64.4 | 92.1 | 34.5 | 0.0 | 0.0 | 65.0 | 92.1 | 9.5 | 0.0 | 2.8 | 13.2 | 0.0 | 0.0 | 399 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 0.4 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 1.1 | 0.0 | 1.5 | n/a | n/a | 1.1 | 0.0 | 0.5 | n/a | 0.9 | 0.8 | n/a | 0.0 | 6 | 0 |
| Valine (g) | 0.2 | 1.0 | 0.1 | 2.1 | n/a | n/a | 1.0 | 0.1 | 0.9 | n/a | 1.2 | 1.4 | n/a | 0.0 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 1,059.8 | 0.0 | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,273 | 303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 293.7 | 0.0 | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,006 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 23.8 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 10 |
| Water (g) | 0.6 | 1.5 | 18.0 | 107.8 | 0.0 | 2.2 | 2.3 | 18.0 | 76.2 | 4.4 | 33.5 | 22.0 | 0.0 | 0.0 | 287 | 12 |
| Zinc (mg) | 1.4 | 3.6 | 0.1 | 3.7 | 0.0 | 0.0 | 3.8 | 0.1 | 1.3 | 0.0 | 2.0 | 7.4 | 0.0 | 0.0 | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.