Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
2 cups (488g) milk |
1 teaspoon (4g) vanilla extract |
1 tablespoon (14g) butter |
4 (61g) egg yolks |
12 ounces (341g) vanilla wafers |
4 (472g) bananas |
4 (132g) egg whites |
5 tablespoons (63g) sugar |
1/4 teaspoon (1g) cream of tartar |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.5 | 0.2 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.3 | 3.0 | 3.5 | 0.0 | 0.3 | 1.0 | 3.4 | 3.9 | 0.8 | 0.0 | 0.3 | 0.0 | 17 | 1 |
| Aspartic acid | n/a | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 0.9 | 0.7 | 0.6 | 1.6 | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 9.4 | 0.7 | 580.7 | 0.5 | 3.4 | 78.9 | 85.2 | 23.6 | 9.2 | 0.6 | 0.1 | 0.2 | 795 | 66 |
| Calories | 774.0 | 227.5 | 0.0 | 312.3 | 12.1 | 101.8 | 197.1 | 1,612.0 | 420.1 | 68.6 | 243.8 | 1.9 | 6.0 | 3,977 | 331 |
| Calories (kj) | 3,236.0 | 951.9 | 0.0 | 1,307.8 | 50.6 | 425.9 | 823.8 | 6,744.4 | 1,751.1 | 285.1 | 1,019.3 | 8.1 | 25.3 | 16,629 | 1,386 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 47.7 | 0.0 | 22.7 | 0.5 | 0.0 | 2.2 | 242.3 | 107.8 | 1.0 | 63.0 | 0.5 | 0.3 | 688 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 30.5 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 763 | 64 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 0.0 | 114.4 | 0.0 | 24.4 | 0.0 | 0.4 | 89.4 | 146.5 | 94.4 | 5.3 | 0.0 | 0.0 | 0.0 | 475 | 40 |
| Folate, DFE (mcg) | 0.0 | 181.9 | 0.0 | 24.4 | 0.0 | 0.4 | 89.4 | 231.7 | 94.4 | 5.3 | 0.0 | 0.0 | 0.0 | 627 | 52 |
| Folate, food (mcg) | 0.0 | 18.1 | 0.0 | 24.4 | 0.0 | 0.4 | 89.4 | 27.3 | 94.4 | 5.3 | 0.0 | 0.0 | 0.0 | 259 | 22 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 18 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.9 | 0.1 | 0.0 | n/a | n/a | 23 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 23.5 | 0.4 | 0.0 | n/a | n/a | 24 | 2 |
| Glutamic acid | n/a | 2.2 | 0.0 | 3.4 | n/a | 0.0 | 1.2 | 4.7 | 0.7 | 2.0 | n/a | n/a | n/a | 14 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 7.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 1.6 | n/a | 0.0 | 0.9 | 1.0 | 0.3 | 1.3 | n/a | n/a | n/a | 6 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 1.1 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 13.8 | 0.0 | 63.4 | 0.5 | 0.3 | 3.1 | 40.9 | 127.4 | 14.5 | 0.0 | 0.0 | 0.3 | 264 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 3.0 | 7.2 | 37.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 4 |
| Niacin (mg) | 0.0 | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 1.8 | 1.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.7 | 0.2 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 67.5 | 0.0 | 453.8 | 0.3 | 3.4 | 238.7 | 218.1 | 103.8 | 19.8 | 0.0 | 0.0 | 0.1 | 1,106 | 92 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 75.5 | n/a | n/a | n/a | n/a | 76 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.4 | 2.6 | 8.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 4.0 | 66.9 | 0.2 | 736.9 | 6.2 | 3.4 | 66.7 | 364.7 | 1,689.8 | 215.2 | 1.3 | 123.8 | 3.1 | 3,282 | 274 |
| Proline | n/a | 0.7 | 0.0 | 1.6 | n/a | 0.0 | 0.4 | 1.6 | 0.1 | 0.6 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 0.0 | 6.5 | 0.0 | 16.0 | 0.0 | 0.1 | 9.7 | 14.7 | 5.1 | 14.4 | 0.0 | 0.0 | 0.0 | 66 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 95.3 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474 | 39 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 7.3 | 5.8 | 16.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Selenium (mcg) | 1.2 | 21.2 | 0.0 | 9.8 | 0.0 | 0.1 | 34.3 | 38.5 | 4.7 | 26.4 | 0.4 | 0.0 | 0.0 | 137 | 11 |
| Serine | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.8 | 0.8 | 0.2 | 1.1 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2.0 | 1.3 | 1,162.7 | 239.1 | 0.4 | 101.4 | 29.4 | 1,042.8 | 4.7 | 219.1 | 0.6 | 0.4 | 0.2 | 2,804 | 234 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | n/a | n/a | 25 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.3 | 0.1 | 62.9 | n/a | n/a | 274 | 23 |
| Sugar (g) | 199.6 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | 57.7 | 0.9 | 62.9 | 0.0 | 0.3 | 322 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 0.0 | 17.9 | 0.0 | 11.5 | 16.2 | 66.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 114 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.6 | 0.7 | 0.2 | 1.1 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 673.4 | 0.0 | 354.9 | 882.5 | 3.4 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,216 | 185 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 97.1 | 233.2 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 506 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 133.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 12 |
| Water (g) | 0.0 | 7.5 | 0.0 | 427.9 | 2.2 | 2.3 | 32.0 | 14.3 | 353.6 | 115.6 | 0.0 | 0.0 | 1.1 | 957 | 80 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.