Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) pork loin roast |
1 lb (454g) Polish kielbasa |
2 lbs (908g) sauerkraut |
24 ounces (713g) beer |
1 large (150g) onions |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 to taste (0g) dumplings |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 cup (244g) milk |
1/2 teaspoon (3g) salt |
1/3 cup (76g) butter |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 22.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Arginine (g) | 24.2 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Ash (g) | 17.0 | 15.4 | 19.5 | 1.1 | 0.5 | 0.0 | 6.0 | 0.1 | n/a | 1.2 | 6.6 | 1.8 | 3.0 | 1.6 | 0.1 | 74 | 18 |
| Aspartic acid (g) | 36.2 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.2 | n/a | 272.4 | 28.5 | 34.5 | 0.3 | 1.4 | 10.2 | n/a | 37.5 | 677.5 | 290.4 | 0.7 | 18.1 | 5.5 | 1,622 | 406 |
| Calories | 2,846.6 | 1,026.0 | 172.5 | 306.5 | 60.0 | 238.7 | 0.0 | 5.8 | n/a | 910.0 | 4.7 | 156.2 | 0.0 | 542.0 | 1.8 | 6,271 | 1,568 |
| Calories (kj) | 11,903.9 | 4,299.4 | 708.2 | 1,290.2 | 249.0 | 998.7 | 0.0 | 24.2 | n/a | 3,807.5 | 19.6 | 653.9 | 0.0 | 2,267.0 | 7.6 | 26,229 | 6,557 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.7 | 38.9 | 25.3 | 14.0 | 0.0 | 0.0 | 1.5 | n/a | 190.8 | 2.2 | 11.3 | 0.0 | 0.0 | 0.3 | 302 | 75 |
| Cholesterol (mg) | 1,103.2 | 317.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.2 | 0.0 | 162.5 | 0.0 | 1,618 | 404 |
| Copper (mg) | 0.8 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 26.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 36 | 9 |
| Folate (mcg) | 13.6 | n/a | 217.9 | 42.8 | 28.5 | 0.0 | 0.0 | 0.4 | n/a | 457.5 | 0.0 | 12.2 | 0.0 | 2.3 | 6.3 | 781 | 195 |
| Folate, DFE (mcg) | 13.6 | n/a | 217.9 | 42.8 | 28.5 | 0.0 | 0.0 | 0.4 | n/a | 727.5 | 0.0 | 12.2 | 0.0 | 2.3 | 6.3 | 1,051 | 263 |
| Folate, food (mcg) | 13.6 | n/a | 217.9 | 42.8 | 28.5 | 0.0 | 0.0 | 0.4 | n/a | 72.5 | 0.0 | 12.2 | 0.0 | 2.3 | 6.3 | 396 | 99 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | 0.4 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 61.0 | n/a | 1.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 74 | 19 |
| Glycine (g) | 18.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Histidine (g) | 15.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.8 | 5.6 | 13.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 11.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 48 | 12 |
| Isoleucine (g) | 18.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 34 | 9 |
| Lysine (g) | 35.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 37 | 9 |
| Magnesium (mg) | 381.4 | n/a | 118.0 | 42.8 | 15.0 | 0.0 | 0.1 | 3.9 | n/a | 55.0 | 3.6 | 31.7 | 0.0 | 1.5 | 2.5 | 656 | 164 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 10.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Monounsaturated Fat (g) | 58.8 | 37.5 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.6 | 0.0 | 15.9 | 0.0 | 135 | 34 |
| Niacin (mg) | 80.3 | n/a | 1.3 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Pantothenic acid (mg) | 10.7 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Phenylalanine (g) | 15.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Phosphorus (mg) | 3,391.4 | n/a | 181.6 | 99.8 | 43.5 | 0.0 | 0.0 | 3.6 | n/a | 270.0 | 912.5 | 226.9 | 0.0 | 18.1 | 3.5 | 5,151 | 1,288 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | 59.7 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 85 | 21 |
| Polyunsaturated Fat (g) | 10.4 | 10.6 | 0.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 28 | 7 |
| Potassium (mg) | 5,788.5 | n/a | 1,543.6 | 192.5 | 219.0 | 0.3 | 0.5 | 30.6 | n/a | 267.5 | 0.5 | 368.4 | 0.2 | 18.1 | 17.8 | 8,447 | 2,112 |
| Proline (g) | 15.7 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Protein (g) | 389.8 | 59.5 | 8.3 | 3.3 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 25.8 | 0.0 | 8.0 | 0.0 | 0.6 | 0.2 | 497 | 124 |
| Retinol (mcg) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75.6 | 0.0 | 507.2 | 0.0 | 610 | 153 |
| Riboflavin (mg) | 4.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Saturated Fat (g) | 47.8 | 28.3 | 0.3 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5.6 | 0.0 | 38.8 | 0.0 | 125 | 31 |
| Selenium (mcg) | 478.1 | n/a | 5.4 | 4.3 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 84.8 | 0.0 | 4.9 | 0.0 | 0.8 | 0.1 | 579 | 145 |
| Serine (g) | 16.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Sodium (mg) | 790.0 | 5,448.0 | 6,001.9 | 28.5 | 6.0 | 0.5 | 2,325.5 | 0.5 | n/a | 5.0 | 726.2 | 119.6 | 1,162.7 | 539.7 | 0.2 | 17,154 | 4,289 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 16.2 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 13.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Threonine (g) | 17.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 1.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 131.2 | 79.9 | 1.3 | 0.0 | 0.2 | 27.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 8.9 | 0.0 | 61.3 | 0.0 | 312 | 78 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 1 |
| Tryptophan (g) | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 13.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Valine (g) | 21.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin A, IU (IU) | 109.0 | 0.0 | 163.4 | 0.0 | 3.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 0.0 | 336.7 | 0.0 | 1,889.0 | 261.2 | 2,775 | 694 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 80.5 | 0.0 | 517.0 | 13.1 | 648 | 162 |
| Vitamin B-12 (mcg) | 9.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 7.5 | n/a | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 8.2 | 67.2 | 133.5 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.5 | 227 | 57 |
| Vitamin D (IU) | 367.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 413 | 103 |
| Water (g) | 831.1 | 281.5 | 840.1 | 655.5 | 133.7 | 0.0 | 0.0 | 0.3 | n/a | 29.8 | 0.4 | 214.0 | 0.0 | 12.0 | 5.4 | 3,004 | 751 |
| Zinc (mg) | 34.5 | n/a | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.