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Nutritional Facts: Tommy Bahama Pina Colada Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
white cake mix
2 cups (0g)
chocolate mousse mix
1 quart (952g)
heavy cream
1/4 cup (56g)
dark rum
8 ounces (227g)
crushed pineapple
3/4 cup (64g)
coconut
Total 1 serving
Alanine (g) 0.7 n/a 0.7 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 18.6 0.0 0.0 19 2
Arginine (g) 0.9 n/a 0.7 0.0 0.0 0.7 2 0
Ash (g) 14.1 n/a 4.3 0.0 0.7 1.2 20 3
Aspartic acid (g) 1.1 n/a 1.5 0.0 0.2 0.4 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,001.1 n/a 618.8 0.0 31.8 16.6 1,668 209
Calories 2,221.3 n/a 3,284.4 128.4 136.1 421.7 6,192 774
Calories (kj) 9,291.9 n/a 13,737.4 537.7 569.3 1,764.3 25,901 3,238
Carbohydrates (g) 406.7 n/a 26.6 0.0 35.6 15.1 484 61
Cholesterol (mg) 0.0 n/a 1,304.2 0.0 0.0 0.0 1,304 163
Copper (mg) 0.4 n/a 0.1 0.0 0.2 0.5 1 0
Cystine (g) 0.5 n/a 0.2 0.0 0.0 0.1 1 0
Dietary Fiber (g) 4.7 n/a 0.0 0.0 1.8 10.4 17 2
Folate (mcg) 474.5 n/a 38.1 0.0 11.3 5.8 530 66
Folate, DFE (mcg) 766.5 n/a 38.1 0.0 11.3 5.8 822 103
Folate, food (mcg) 57.4 n/a 38.1 0.0 11.3 5.8 113 14
Folic acid (mcg) 417.1 n/a 0.0 0.0 0.0 0.0 417 52
Fructose n/a n/a n/a n/a 14.7 n/a 15 2
Glucose (dextrose) n/a n/a n/a n/a 17.5 n/a 17 2
Glutamic acid (g) 7.3 n/a 4.1 0.0 0.1 1.0 12 2
Glycine (g) 0.8 n/a 0.4 0.0 0.0 0.2 1 0
Histidine (g) 0.5 n/a 0.5 0.0 0.0 0.1 1 0
Iron (mg) 7.2 n/a 0.3 0.1 0.6 2.1 10 1
Isoleucine (g) 0.9 n/a 1.2 0.0 0.0 0.2 2 0
Leucine (g) 1.7 n/a 1.9 0.0 0.0 0.3 4 1
Lysine (g) 0.9 n/a 1.6 0.0 0.0 0.2 3 0
Magnesium (mg) 57.4 n/a 66.6 0.0 31.8 57.5 213 27
Manganese (mg) 1.1 n/a 0.0 0.0 2.5 1.8 5 1
Methionine (g) 0.4 n/a 0.5 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 23.9 n/a 101.7 0.0 0.0 1.8 127 16
Niacin (mg) 5.6 n/a 0.4 0.0 0.6 0.4 7 1
Pantothenic acid (mg) 1.5 n/a 2.4 0.0 0.2 0.5 5 1
Phenylalanine (g) 1.2 n/a 0.9 0.0 0.0 0.2 2 0
Phosphorus (mg) 1,757.2 n/a 590.2 2.8 13.6 131.6 2,495 312
Polyunsaturated Fat (g) 21.4 n/a 13.1 0.0 0.1 0.5 35 4
Potassium (mg) 610.1 n/a 714.0 1.1 276.7 347.0 1,949 244
Proline (g) 2.6 n/a 1.9 0.0 0.0 0.2 5 1
Protein (g) 23.5 n/a 19.5 0.0 1.0 4.4 48 6
Retinol (mcg) 0.0 n/a 3,855.6 0.0 0.0 0.0 3,856 482
Riboflavin (mg) 1.0 n/a 1.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 8.6 n/a 219.3 0.0 0.0 36.6 264 33
Selenium (mcg) 44.8 n/a 4.8 0.0 0.9 11.8 62 8
Serine (g) 1.2 n/a 1.1 0.0 0.0 0.2 3 0
Sodium (mg) 3,462.3 n/a 361.8 0.6 2.3 23.6 3,851 481
Sucrose n/a n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 284.2 n/a 1.0 0.0 32.8 4.7 323 40
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.2 0.0 0.2 0.0 2 0
Threonine (g) 0.7 n/a 0.9 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 4.5 n/a 10.1 0.0 0.0 0.3 15 2
Total Fat (g) 56.8 n/a 352.2 0.0 0.2 41.2 450 56
Tryptophan (g) 0.3 n/a 0.3 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a 0.9 0.0 0.0 0.1 2 0
Valine (g) 1.1 n/a 1.3 0.0 0.0 0.3 3 0
Vitamin A, IU (IU) 10.4 n/a 13,994.4 0.0 86.2 0.0 14,091 1,761
Vitamin A, RAE (mcg) 0.0 n/a 3,912.7 0.0 4.5 0.0 3,917 490
Vitamin B-12 (mcg) 0.9 n/a 1.7 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.2 0.2 1 0
Vitamin C (mg) 1.6 n/a 5.7 0.0 21.5 1.0 30 4
Vitamin D (IU) 0.0 n/a 257.0 0.0 0.0 0.0 257 32
Water (g) 20.9 n/a 549.4 37.0 189.4 1.9 799 100
Zinc (mg) 2.4 n/a 2.2 0.0 0.2 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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