Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) reduced-fat sour cream |
1/3 cup (67g) sugar |
1/4 cup (56g) Smart Balance butter spread |
1 teaspoon (6g) salt |
2 tablespoons (24g) dry active yeast |
1/2 cup (119g) warm water |
1 tablespoon (13g) sugar |
2 large (100g) eggs |
6 cups (750g) bread flour |
3/4 cup (150g) sugar |
8 ounces (227g) neufchatel cheese |
8 ounces (227g) fat free cream cheese |
1 large (50g) eggs |
2 teaspoons (8g) vanilla extract |
3 tablespoons (42g) Smart Balance butter spread |
3 cups (360g) confectioners' sugar |
1/4 teaspoon (1g) vanilla extract |
2 tablespoons (31g) milk |
1 to taste (0g) candy sprinkles |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.7 | 2.5 | n/a | 0.6 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.8 | 3.1 | n/a | 0.8 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Ash (g) | 3.0 | 0.0 | 0.6 | 6.0 | 1.4 | 0.1 | 0.0 | 1.1 | 3.5 | 0.0 | 3.1 | 8.6 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 29 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1.3 | 3.3 | n/a | 1.8 | 3.1 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 471.8 | 0.7 | n/a | 1.4 | 7.2 | 3.6 | 0.1 | 56.0 | 112.5 | 1.5 | 265.8 | 796.1 | 28.0 | 0.9 | n/a | 3.6 | 0.1 | 36.3 | n/a | 1,786 | 50 |
| Calories | 612.4 | 257.7 | 326.5 | 0.0 | 78.0 | 0.0 | 48.8 | 143.0 | 2,730.0 | 580.5 | 574.8 | 238.2 | 71.5 | 24.2 | 244.9 | 1,400.4 | 3.0 | 19.5 | n/a | 7,353 | 204 |
| Calories (kj) | 2,553.9 | 1,077.6 | 1,365.3 | 0.0 | 326.6 | 0.0 | 203.9 | 599.0 | 11,422.5 | 2,427.0 | 2,406.0 | 1,000.3 | 299.5 | 101.2 | 1,024.0 | 5,857.2 | 12.7 | 81.7 | n/a | 30,758 | 854 |
| Carbohydrates (g) | 19.3 | 66.6 | 0.1 | 0.0 | 9.9 | 0.0 | 12.6 | 0.7 | 572.3 | 150.0 | 8.2 | 17.4 | 0.4 | 1.1 | 0.1 | 359.2 | 0.1 | 1.4 | n/a | 1,219 | 34 |
| Cholesterol (mg) | 176.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 168.1 | 27.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 935 | 26 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.6 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 1 |
| Folate (mcg) | 49.9 | 0.0 | n/a | 0.0 | 561.6 | 0.0 | 0.0 | 47.0 | 1,372.5 | 0.0 | 31.8 | 79.4 | 23.5 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2,167 | 60 |
| Folate, DFE (mcg) | 49.9 | 0.0 | n/a | 0.0 | 561.6 | 0.0 | 0.0 | 47.0 | 2,182.5 | 0.0 | 31.8 | 79.4 | 23.5 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2,977 | 83 |
| Folate, food (mcg) | 49.9 | 0.0 | n/a | 0.0 | 561.6 | 0.0 | 0.0 | 47.0 | 217.5 | 0.0 | 31.8 | 79.4 | 23.5 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 1,012 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,155 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.8 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 1.7 | 26.1 | n/a | 4.6 | 7.8 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 46 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 2.8 | n/a | 0.5 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 1.7 | n/a | 0.6 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 34.8 | 0.1 | 0.3 | 0.4 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 39 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.7 | 2.7 | n/a | 1.1 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 11.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 1 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.1 | 5.3 | n/a | 2.3 | 3.9 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 15 | 0 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.9 | 1.7 | n/a | 2.0 | 3.4 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 0 |
| Magnesium (mg) | 45.4 | 0.0 | n/a | 0.1 | 13.0 | 1.2 | 0.0 | 12.0 | 165.0 | 0.0 | 22.7 | 49.9 | 6.0 | 1.0 | n/a | 0.0 | 0.1 | 4.0 | n/a | 320 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.4 | n/a | 0.7 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 15.7 | 0.0 | 14.7 | 0.0 | 1.0 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | 13.1 | 0.6 | 1.8 | 0.0 | 11.0 | 0.0 | 0.0 | 0.3 | n/a | 63 | 2 |
| Niacin (mg) | 0.3 | 0.0 | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.1 | 44.3 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 55 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 1.5 | 3.3 | 0.0 | 1.3 | 1.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 14 | 0 |
| Phenylalanine (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.7 | 3.9 | n/a | 1.0 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Phosphorus (mg) | 431.0 | 0.0 | 2.2 | 0.0 | 152.9 | 0.0 | 0.0 | 198.0 | 810.0 | 0.0 | 313.5 | 1,186.2 | 99.0 | 0.5 | 1.7 | 0.0 | 0.1 | 28.4 | n/a | 3,223 | 90 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.1 | 0.0 | 2.2 | 0.1 | 1.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 28 | 1 |
| Potassium (mg) | 585.2 | 1.3 | 15.7 | 0.5 | 229.2 | 1.2 | 0.3 | 138.0 | 802.5 | 3.0 | 345.3 | 630.5 | 69.0 | 12.4 | 11.8 | 7.2 | 1.6 | 46.1 | n/a | 2,901 | 81 |
| Proline (g) | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | 9.0 | n/a | 2.3 | 4.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 0 |
| Protein (g) | 13.3 | 0.0 | 0.1 | 0.0 | 9.7 | 0.0 | 0.0 | 12.6 | 77.5 | 0.0 | 20.8 | 35.6 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 177 | 5 |
| Retinol (mcg) | 453.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 543.0 | 22.7 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | n/a | 1,269 | 35 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 3.7 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 0 |
| Saturated Fat (g) | 33.9 | 0.0 | 9.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 1.2 | 0.0 | 29.1 | 1.5 | 1.6 | 0.0 | 7.0 | 0.0 | 0.0 | 0.7 | n/a | 88 | 2 |
| Selenium (mcg) | 9.5 | 0.4 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 30.7 | 254.3 | 0.9 | 6.8 | 11.1 | 15.4 | 0.0 | n/a | 2.2 | 0.0 | 0.6 | n/a | 334 | 9 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.0 | 3.9 | n/a | 1.3 | 2.2 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 0 |
| Sodium (mg) | 186.0 | 0.7 | 361.8 | 2,325.5 | 12.2 | 3.6 | 0.1 | 142.0 | 15.0 | 1.5 | 758.8 | 1,592.2 | 71.0 | 0.8 | 271.3 | 7.2 | 0.1 | 14.9 | n/a | 5,765 | 160 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.4 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 8 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | n/a | 12.6 | 0.0 | n/a | 149.7 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 6 |
| Sugar (g) | 0.7 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.4 | 2.0 | 149.7 | 7.2 | 12.4 | 0.2 | 1.1 | 0.0 | 352.1 | 0.1 | n/a | n/a | 605 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.6 | 2.1 | n/a | 0.8 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.5 | 2.9 | n/a | 0.1 | 0.0 | 0.3 | n/a | 5.0 | n/a | n/a | n/a | n/a | 15 | 0 |
| Total Fat (g) | 54.4 | 0.0 | 36.2 | 0.0 | 1.8 | 0.0 | 0.0 | 9.5 | 7.4 | 0.0 | 51.8 | 2.3 | 4.8 | 0.0 | 27.1 | 0.0 | 0.0 | 1.1 | n/a | 196 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.0 | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 2.3 | n/a | 1.1 | 1.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.9 | 3.1 | n/a | 1.4 | 2.4 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 0 |
| Vitamin A, IU (IU) | 1,687.5 | 0.0 | 2,138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 1,910.8 | 120.2 | 270.0 | 0.0 | 1,604.0 | 0.0 | 0.0 | 42.1 | n/a | 8,313 | 231 |
| Vitamin A, RAE (mcg) | 462.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 547.6 | 24.9 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | n/a | 1,285 | 36 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 2.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 5 | 0 |
| Vitamin D (IU) | 40.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 164 | 5 |
| Water (g) | 363.5 | 0.0 | 19.0 | 0.0 | 1.2 | 118.4 | 0.0 | 76.2 | 89.4 | 0.0 | 143.4 | 163.0 | 38.1 | 4.4 | 14.3 | 0.8 | 0.6 | 26.7 | n/a | 1,059 | 29 |
| Zinc (mg) | 2.3 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 5.3 | 0.0 | 1.9 | 3.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.