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Nutritional Facts: Bok Choy Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
bok choy
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
ginger
1 cup (168g)
orzo pasta
1 tablespoon (16g)
tomato paste
1 teaspoon (4g)
sugar
3 cups (711g)
water
1 teaspoon (6g)
soy sauce
2 tablespoons (12g)
green onions
1 (3g)
garlic cloves
2 tablespoons (0g)
bouillon
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/2 cup (96g)
dried lentils
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 3 0
Ash (g) 1.1 0.0 0.1 1.5 0.4 0.0 0.7 1.1 0.1 0.0 0.2 0.0 0.0 2.6 n/a 8 1
Aspartic acid (g) 0.2 0.0 0.0 1.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 2.7 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 147.0 0.1 2.1 35.3 5.8 0.0 21.3 1.2 8.6 5.4 0.3 4.6 0.6 53.8 n/a 286 36
Calories 18.2 119.3 6.0 623.3 13.2 16.3 0.0 3.6 3.8 4.5 1.1 4.1 2.6 338.9 n/a 1,155 144
Calories (kj) 77.0 499.4 25.3 2,609.0 55.1 68.0 0.0 15.1 16.2 18.7 4.5 17.1 10.7 1,417.9 n/a 4,834 604
Carbohydrates (g) 3.1 0.0 1.3 125.4 3.0 4.2 0.0 0.3 0.9 1.0 0.1 0.9 0.6 57.7 n/a 199 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 1.4 0.0 0.3 5.4 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.1 29.3 n/a 38 5
Folate (mcg) 92.4 0.0 0.2 398.2 1.9 0.0 0.0 1.1 7.7 0.1 0.1 0.8 0.4 459.8 n/a 963 120
Folate, DFE (mcg) 92.4 0.0 0.2 656.9 1.9 0.0 0.0 1.1 7.7 0.1 0.1 0.8 0.4 459.8 n/a 1,221 153
Folate, food (mcg) 92.4 0.0 0.2 30.2 1.9 0.0 0.0 1.1 7.7 0.1 0.1 0.8 0.4 459.8 n/a 595 74
Folic acid (mcg) 0.0 0.0 0.0 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 368 46
Fructose n/a n/a 0.0 0.2 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.5 0.0 0.0 7.7 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 3.8 n/a 13 2
Glycine (g) 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.4 5.5 0.5 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 7.2 n/a 15 2
Isoleucine (g) 0.1 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 4 0
Lysine (g) 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 2 0
Magnesium (mg) 26.6 0.0 3.9 89.0 6.7 0.0 7.1 2.4 2.4 0.8 0.2 1.4 0.6 117.1 n/a 258 32
Maltose n/a n/a 0.0 3.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 4 0
Manganese (mg) 0.2 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 10 1
Niacin (mg) 0.7 0.0 0.2 12.1 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.5 n/a 16 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 3 0
Phenylalanine (g) 0.1 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 2 0
Phosphorus (mg) 51.8 0.0 3.0 317.5 13.3 0.0 0.0 7.8 4.4 4.6 1.4 3.9 3.2 433.0 n/a 844 105
Phytosterols n/a 29.8 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.1 n/a n/a 32 4
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 3 0
Potassium (mg) 352.8 0.1 23.8 374.6 162.8 0.1 7.1 12.7 33.1 12.0 2.0 11.8 9.2 916.8 n/a 1,919 240
Proline (g) 0.0 0.0 0.0 2.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 4 0
Protein (g) 2.1 0.0 0.2 21.9 0.7 0.0 0.0 0.6 0.2 0.2 0.1 0.1 0.1 24.8 n/a 51 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 1.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Selenium (mcg) 0.7 0.0 1.0 106.2 0.9 0.0 0.0 0.0 0.1 0.4 0.1 0.2 0.2 8.0 n/a 118 15
Serine (g) 0.1 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 2 0
Sodium (mg) 91.0 0.3 0.5 10.1 126.8 0.0 21.3 335.2 1.9 0.5 76.4 0.9 0.5 5.8 n/a 671 84
Starch n/a n/a n/a 104.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 13
Sucrose n/a n/a 0.0 0.8 0.0 4.2 n/a n/a n/a n/a n/a 0.0 0.0 1.4 n/a 7 1
Sugar (g) 1.7 0.0 0.1 4.5 2.0 4.2 0.0 0.1 0.3 0.0 0.1 0.1 0.0 1.9 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Threonine (g) 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 1.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 4.1 n/a 6 1
Total Fat (g) 0.3 13.5 0.1 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 18 2
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Valine (g) 0.1 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 2 0
Vitamin A, IU (IU) 6,255.2 0.0 0.5 0.0 244.8 0.0 0.0 0.0 119.6 0.3 0.0 0.0 0.0 37.4 n/a 6,658 832
Vitamin A, RAE (mcg) 312.2 0.0 0.0 0.0 12.2 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 1.9 n/a 332 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin C (mg) 63.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 2.3 0.9 0.0 0.3 0.0 4.2 n/a 74 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 133.4 0.0 0.2 16.6 11.8 0.0 710.3 4.0 10.8 1.8 0.0 0.1 0.0 10.0 n/a 899 112
Zinc (mg) 0.3 0.0 0.1 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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