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Nutritional Facts: Tetlow Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (908g)
cabbage
1 (119g)
bell peppers
1/2 cup (80g)
onions
4 tablespoons (60g)
vinegar
3 teaspoons (13g)
sugar
7 ounces (198g)
Miracle Whip
1/2 ounce (14g)
mustard
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 1 0
Ash (g) 5.8 0.5 0.3 0.0 0.0 4.4 0.5 11 1
Aspartic acid (g) 1.1 0.2 0.1 n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 363.2 11.9 18.4 3.6 0.1 9.9 8.2 415 30
Calories 227.0 23.8 32.0 10.7 48.8 458.4 9.5 810 58
Calories (kj) 935.2 100.0 132.8 45.3 203.9 1,919.0 39.4 3,376 241
Carbohydrates (g) 52.7 5.5 7.5 0.0 12.6 28.6 0.8 108 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.6 0.0 52 4
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 22.7 2.0 1.4 0.0 0.0 0.2 0.5 27 2
Folate (mcg) 390.4 11.9 15.2 0.0 0.0 n/a 1.0 419 30
Folate, DFE (mcg) 390.4 11.9 15.2 0.0 0.0 n/a 1.0 419 30
Folate, food (mcg) 390.4 11.9 15.2 0.0 0.0 n/a 1.0 419 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 13.2 1.3 1.0 n/a 0.0 n/a 0.0 16 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 1.4 1.6 n/a 0.0 n/a 0.1 18 1
Glutamic acid (g) 2.7 0.2 0.2 n/a n/a n/a 0.1 3 0
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.4 0.2 0.0 0.0 0.3 0.2 5 0
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 109.0 11.9 8.0 0.6 0.0 n/a 6.9 136 10
Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.1 0.1 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Niacin (mg) 2.1 0.6 0.1 0.0 0.0 n/a 0.1 3 0
Pantothenic acid (mg) 1.9 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 236.1 23.8 23.2 2.4 0.0 25.8 15.0 326 23
Phytosterols (mg) 99.9 10.7 12.0 n/a n/a n/a n/a 123 9
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Potassium (mg) 1,543.6 208.3 116.8 1.2 0.3 45.6 19.6 1,935 138
Proline (g) 0.4 0.0 0.0 n/a n/a n/a 0.1 1 0
Protein (g) 11.6 1.0 0.9 0.0 0.0 1.2 0.6 15 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 5.8 0.0 6 0
Selenium (mcg) 2.7 0.0 0.4 0.3 0.1 n/a 4.7 8 1
Serine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 163.4 3.6 3.2 1.2 0.1 1,629.2 160.9 1,962 140
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Sucrose (g) 0.7 0.1 0.8 n/a 12.6 n/a 0.0 14 1
Sugar (g) 29.1 2.9 3.4 0.0 12.6 19.6 0.1 68 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.4 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 0.9 0.2 0.1 0.0 0.0 36.9 0.6 39 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 889.8 440.3 1.6 0.0 0.0 67.5 10.1 1,409 101
Vitamin A, RAE (mcg) 45.4 21.4 0.0 0.0 0.0 n/a 0.6 67 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 332.3 95.7 5.9 0.0 0.0 0.0 0.2 434 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 837.0 111.7 71.3 56.5 0.0 125.6 11.7 1,214 87
Zinc (mg) 1.6 0.2 0.1 0.0 0.0 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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