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Nutritional Facts: Mom & Dad Deviled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
3 teaspoons (16g)
Miracle Whip
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 1.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 1.2 n/a n/a 1 0
Ash (g) 1.6 0.4 n/a 2 1
Aspartic acid (g) 2.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 84.0 0.8 n/a 85 28
Calories 214.5 37.0 n/a 251 84
Calories (kj) 898.5 154.7 n/a 1,053 351
Carbohydrates (g) 1.1 2.3 n/a 3 1
Cholesterol (mg) 558.0 4.2 n/a 562 187
Copper (mg) 0.1 n/a n/a 0 0
Cystine (g) 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0 0
Folate (mcg) 70.5 n/a n/a 71 24
Folate, DFE (mcg) 70.5 n/a n/a 71 24
Folate, food (mcg) 70.5 n/a n/a 71 24
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 1 0
Glutamic acid (g) 2.5 n/a n/a 3 1
Glycine (g) 0.6 n/a n/a 1 0
Histidine (g) 0.5 n/a n/a 0 0
Iron (mg) 2.6 0.0 n/a 3 1
Isoleucine (g) 1.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 2 1
Lysine (g) 1.4 n/a n/a 1 0
Magnesium (mg) 18.0 n/a n/a 18 6
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0 0
Methionine (g) 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 n/a n/a 5 2
Niacin (mg) 0.1 n/a n/a 0 0
Pantothenic acid (mg) 2.3 n/a n/a 2 1
Phenylalanine (g) 1.0 n/a n/a 1 0
Phosphorus (mg) 297.0 2.1 n/a 299 100
Polyunsaturated Fat (g) 2.9 n/a n/a 3 1
Potassium (mg) 207.0 3.7 n/a 211 70
Proline (g) 0.8 n/a n/a 1 0
Protein (g) 18.8 0.1 n/a 19 6
Retinol (mcg) 240.0 n/a n/a 240 80
Riboflavin (mg) 0.7 n/a n/a 1 0
Saturated Fat (g) 4.7 0.5 n/a 5 2
Selenium (mcg) 46.1 n/a n/a 46 15
Serine (g) 1.5 n/a n/a 1 0
Sodium (mg) 213.0 131.4 n/a 344 115
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 0.6 1.6 n/a 2 1
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0 0
Threonine (g) 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 1 0
Total Fat (g) 14.3 3.0 n/a 17 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 1 0
Valine (g) 1.3 n/a n/a 1 0
Vitamin A, IU (IU) 810.0 5.4 n/a 815 272
Vitamin A, RAE (mcg) 240.0 n/a n/a 240 80
Vitamin B-12 (mcg) 1.3 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 123.0 n/a n/a 123 41
Water (g) 114.2 10.1 n/a 124 41
Zinc (mg) 1.9 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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