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Nutritional Facts: Sautéed Chicken Thighs With Lemon and Capers – Ww 5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (1g)
black pepper
1 1/4 lbs (569g)
boneless skinless chicken thighs
1 cup (252g)
canned chicken broth
2 tablespoons (29g)
fresh lemon juice
1 1/2 tablespoons (13g)
capers
3 cups (300g)
string beans
Total 1 serving
Alanine n/a 0.1 0.0 6.1 n/a n/a n/a 0.3 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 6.7 n/a n/a n/a 0.2 7 2
Ash n/a 0.1 0.0 5.5 4.6 0.1 1.0 2.0 13 3
Aspartic acid n/a 0.1 0.0 10.0 n/a n/a n/a 0.8 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.7 2.5 56.9 15.1 1.8 5.2 111.0 197 49
Calories n/a 113.8 1.4 677.0 78.1 6.5 3.0 93.0 973 243
Calories (kj) n/a 475.9 6.0 2,833.0 327.6 26.8 12.4 393.0 4,075 1,019
Carbohydrates n/a 23.8 0.4 0.0 1.9 2.0 0.6 20.9 50 12
Cholesterol n/a 0.0 0.0 472.2 2.5 0.0 0.0 0.0 475 119
Copper n/a 0.0 0.0 0.4 0.3 0.0 0.0 0.2 1 0
Cystine n/a 0.1 0.0 1.4 n/a n/a n/a 0.1 2 0
Dietary Fiber n/a 0.8 0.1 0.0 0.0 0.1 0.4 8.1 10 2
Folate n/a 8.1 0.1 56.9 10.1 5.9 3.0 99.0 183 46
Folate, DFE n/a 8.1 0.1 56.9 10.1 5.9 3.0 99.0 183 46
Folate, food n/a 8.1 0.1 56.9 10.1 5.9 3.0 99.0 183 46
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.3 n/a 4.2 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 n/a 4.5 5 1
Glutamic acid n/a 1.1 0.0 16.7 n/a n/a n/a 0.6 18 5
Glycine n/a 0.1 0.0 5.5 n/a n/a n/a 0.2 6 1
Histidine n/a 0.1 0.0 3.5 n/a n/a n/a 0.1 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.1 5.9 1.0 0.0 0.2 3.1 11 3
Isoleucine n/a 0.1 0.0 5.9 n/a n/a n/a 0.2 6 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 0.0 8.4 n/a n/a n/a 0.3 9 2
Lysine n/a 0.1 0.0 9.5 n/a n/a n/a 0.3 10 2
Magnesium n/a 6.9 1.0 136.5 5.0 1.8 4.3 75.0 230 58
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.1 0.5 0.0 0.0 0.6 2 0
Methionine n/a 0.1 0.0 3.1 n/a n/a n/a 0.1 3 1
Monounsaturated Fat n/a 0.0 0.0 6.9 1.2 0.0 0.0 0.0 8 2
Niacin n/a 0.4 0.0 36.0 5.6 0.0 0.1 2.2 44 11
Pantothenic acid n/a 0.1 0.0 7.0 0.1 0.0 0.0 0.7 8 2
Phenylalanine n/a 0.2 0.0 4.4 n/a n/a n/a 0.2 5 1
Phosphorus n/a 33.8 0.9 955.7 151.2 2.4 1.3 114.0 1,259 315
Phytosterols n/a n/a 0.5 n/a n/a n/a 6.2 n/a 7 2
Polyunsaturated Fat n/a 0.1 0.0 5.5 0.6 0.0 0.0 0.3 7 2
Potassium n/a 33.4 7.6 1,314.1 428.4 30.4 5.2 633.0 2,452 613
Proline n/a 0.4 0.0 4.6 n/a n/a n/a 0.2 5 1
Protein n/a 3.2 0.1 111.8 11.1 0.1 0.3 5.5 132 33
Retinol n/a 0.0 0.0 113.8 0.0 0.0 0.0 0.0 114 28
Riboflavin n/a 0.0 0.0 1.1 0.1 0.0 0.0 0.3 2 0
Saturated Fat n/a 0.0 0.0 5.7 0.8 0.0 0.0 0.2 7 2
Selenium n/a 10.6 0.0 76.8 5.8 0.0 0.2 1.8 95 24
Serine n/a 0.2 0.0 3.8 n/a n/a n/a 0.3 4 1
Sodium n/a 0.6 0.1 489.2 1,564.9 0.3 382.4 18.0 2,456 614
Starch n/a n/a n/a n/a n/a 0.0 n/a 2.6 3 1
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a 1.1 1 0
Sugar n/a 0.1 0.0 0.0 0.9 0.7 0.1 9.8 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.1 0.0 4.7 n/a n/a n/a 0.2 5 1
Tocopherol, alpha n/a 0.0 0.0 1.8 0.0 0.0 0.1 1.2 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Total Fat n/a 0.3 0.0 22.2 2.6 0.1 0.1 0.7 26 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 1.3 n/a n/a n/a 0.1 1 0
Tyrosine n/a 0.1 0.0 3.8 n/a n/a n/a 0.1 4 1
Valine n/a 0.1 0.0 5.5 n/a n/a n/a 0.3 6 1
Vitamin A, IU n/a 0.0 3.1 369.8 0.0 1.8 17.8 2,070.0 2,462 616
Vitamin A, RAE n/a 0.0 0.2 113.8 0.0 0.0 0.9 105.0 220 55
Vitamin B-12 n/a 0.0 0.0 2.0 0.5 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 0.0 0.0 1.9 0.1 0.0 0.0 0.4 2 1
Vitamin C n/a 0.0 0.0 0.0 0.0 11.4 0.6 36.6 49 12
Vitamin D n/a 0.0 0.0 28.4 0.0 0.0 0.0 0.0 28 7
Water n/a 3.7 0.1 431.3 231.7 27.2 10.8 271.0 976 244
Zinc n/a 0.2 0.0 10.9 0.5 0.0 0.0 0.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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